| 2025 SEN South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:53 | | | | 37 | | | | South Shields | South Shields parkrun # 523 | 25 Jan 25 |
| 2024 SEN South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:45 | | | | 39 | | | | Newcastle upon Tyne | Newcastle University Cowbell 5K | 9 Mar 24 |
| parkrun | 22:40 | | | | 19 | | | 1 | Fulwell Quarry | Fulwell Quarry parkrun # 26 | 9 Nov 24 |
| parkrun | 23:02 | | | | 10 | | | 1 | The Pastures | The Pastures parkrun # 221 | 2 Nov 24 |
| parkrun | 23:03 | | | | 29 | | | | South Shields | South Shields parkrun # 510 | 26 Oct 24 |
| parkrun | 23:07 | | | | 14 | | | | Fulwell Quarry | Fulwell Quarry parkrun # 23 | 19 Oct 24 |
| HM | 1:43:46 | ac | | | 5675 | | | | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| 2016 U23 South Shields/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.45 | | | | 6 | h7 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 53.76 | i | | | 5 | 2 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 400 | 55.0 | | | | 3 | A | | | Jarrow | North of England League Division 3E | 3 Jul 16 |
| 800 | 2:06.55 | i | | | 4 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:08.2 | | | | 4 | A | | | Jarrow | North of England League Division 3E | 3 Jul 16 |
| 2015 U23 South Shields/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.01 | | | | 2 | | | | Gateshead | North Eastern Open Grand Prix Series | 12 Aug 15 |
| 400 | 53.1 | | | | 3 | A | | | Middlesbrough | North of England League Division 3E | 12 Jul 15 |
| 400 | 53.4 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 3 May 15 |
| 800 | 1:59.5 | | | | 1 | | | | Durham | BMC Regional Races | 22 Jun 15 |
| 800 | 2:01.4 | | | | 2 | | | | Gateshead | North Eastern Open Grand Prix Series | 1 Jul 15 |
| 800 | 2:04.38 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 2:04.7 | | | | 4 | A | | | Middlesbrough | North of England League Division 3E | 12 Jul 15 |
| 800 | 2:04.71 | | | | 2 | | | | Gateshead | Gateshead Open Medal & Young Athletes' Open Meeting | 19 Apr 15 |
| 800 | 2:04.9 | | | | 4 | | | | Durham | BMC Regional Races | 11 May 15 |
| 800 | 2:05.39 | i | | | 4 | 2 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 800 | 2:05.53 | i | | | 5 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:06.7 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 3 May 15 |
| 800 | 2:06.8 | | | | 4 | | | | Durham | BMC Regional Races | 27 Jul 15 |
| 800 | 2:07.19 | | | | 5 | | | | Gateshead | North Eastern County Championships | 24 May 15 |
| 1500 | 4:27.9 | | | | 6 | | | | Jarrow | North Eastern Open Grand Prix Series | 29 Apr 15 |
| 1500 | 4:31.1 | | | | 6 | | | | Durham | BMC Regional Races | 6 Jul 15 |
| ZXC | 41:38 | | | | 56 | | | | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| 2014 U20 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.73 | i | | | 4 | 2 | | | Sportcity | Sale Harriers Open Series | 21 Dec 14 |
| 800 | 2:04.7 | | | | 3 | A | | | Jarrow | North of England League Division 4E | 7 Jun 14 |
| 800 | 2:06.2 | | | | 2 | B | | | Jarrow | North of England League Division 4E | 4 May 14 |
| 800 | 2:06.37 | | | | 8 | | | | Gateshead | North East Counties AA Championships | 18 May 14 |
| 800 | 2:06.5 | | | | 6 | | | | Durham | BMC Regional Races | 30 Jun 14 |
| 800 | 2:06.64 | | | | 3 | | | | Gateshead | North Eastern Open Grand Prix Series | 13 Aug 14 |
| 800 | 2:08.5 | | | | 7 | | | | Gateshead | North Eastern Open Grand Prix Series | 9 Jul 14 |
| 800 | 2:08.9 | | | | 5 | C | | | Durham | BMC Regional Races | 12 May 14 |
| 800 | 2:12.49 | | | | 3 | | | | Gateshead | Tartan Games inc. CP Sport Grand Prix | 24 Aug 14 |
| Mile | 4:50.1 | | | | 3 | | | | Gateshead | North Eastern Open Grand Prix Series | 18 Jun 14 |
| 2.22ML | 13:00 | | | | 39 | L1 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 15 Feb 14 |
| ZXCL | 10:56 | | | | 28 | L1 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 U20 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | 5 | D | | | Durham | BMC Regional Races | 15 Jul 13 |
| 800 | 2:03.01 | | | | 7 | | | | Gateshead | North Eastern County Championships | 26 May 13 |
| 800 | 2:03.3 | | | | 6 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 800 | 2:04.2 | | | | 6 | C | | | Durham | BMC Regional Races | 3 Jun 13 |
| 800 | 2:06.8 | | | | 2 | D | | | Durham | BMC Regional Races | 29 Apr 13 |
| 800 | 2:07.10 | | | | 3 | | | | Gateshead | British Colleges Sports National Championships | 15 May 13 |
| 800 | 2:07.7 | | | | 5 | | | | Jarrow | Durham Schools' Championships | 8 Jun 13 |
| 800 | 2:07.8 | | | | 4 | A | | | Whitley Bay | North of England League Division 3E | 7 Jul 13 |
| 800 | 2:11.4 | | | | 4 | A | | | Middlesbrough | North of England League Division 3E | 3 Aug 13 |
| 1500 | 4:27.9 | | | | 4 | E | | | Durham | BMC Regional Races | 17 Jun 13 |
| 1500 | 4:33.4 | | | | 7 | | | | Jarrow | North East Athletics League | 24 Jul 13 |
| parkrun | 18:28 | | | | 3 | | | | South Shields | South Shields parkrun # 33 | 30 Nov 13 |
| parkrun | 18:41 | | | | 5 | | | 1 | South Shields | South Shields parkrun # 32 | 23 Nov 13 |
| ZXC | 26:51 | | | | 281 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 29:26 | | | | 18 | | | | Guisborough | Northern Counties Schools' Championships | 9 Feb 13 |
| ZXC | NT | | | | 9 | | | | Meadowfield | Durham Schools' Championships | 2 Feb 13 |
| 2012 U20 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.10 | | | | 4 | | | | Gateshead | Tartan Games | 25 Aug 12 |
| 800 | 2:06.2 | | | | 9 | | | | Jarrow | North Eastern Athletics League | 23 May 12 |
| 800 | 2:06.8 | | | | 2 | | | | Jarrow | Durham Schools' Championships | 16 Jun 12 |
| 800 | 2:07.43 | | | | 2 | | | | Gateshead | British Colleges Sport National Championships | 30 May 12 |
| 800 | 2:09.4 | | | | 5 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 800 | 2:10.2 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 5 Aug 12 |
| 800 | 2:10.5 | | | | 3 | A | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 800 | 2:12.1 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 800 | 2:12.52 | | | | 5 | h1 | | | Gateshead | North East Counties Athletics Championships | 13 May 12 |
| 800 | 2:16.66 | | | | 12 | | | | Shildon | Anne Marie Redshaw Memorial | 22 Apr 12 |
| ZXC | 24:18 | | | | 100 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 24:52 | | | | 10 | | | | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 39:53 | | | | 19 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| 2011 U17 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 1 | A | | | Whitley Bay | McCain Young Athletes League Northern 2 N Division | 5 Jun 11 |
| 400 | 60.3 | | | | 1 | A | | | Hexham | McCain Young Athletes League Northern 2 N Division | 19 Jun 11 |
| 400 | 62.5 | | | | 1 | A | | | Chester le Street | McCain Young Athletes League Northern 2 N Division | 22 May 11 |
| 800 | 2:08.7 | | | | 2 | | | | Jarrow | North Eastern Athletics League | 25 May 11 |
| 800 | 2:10.1 | | | | 4 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 800 | 2:13.0 | | | | 1 | A | | | Whitley Bay | McCain Young Athletes League Northern 2 N Division | 5 Jun 11 |
| 800 | 2:14.4 | | | | 2 | B | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| 800 | 2:14.7 | | | | 1 | A | | | Hexham | McCain Young Athletes League Northern 2 N Division | 19 Jun 11 |
| 800 | 2:16.2 | | | | 8 | | | | Gateshead | North Eastern Athletics League | 13 Jul 11 |
| 800 | 2:18.3 | | | | 1 | A | | | Chester le Street | McCain Young Athletes League Northern 2 N Division | 22 May 11 |
| 800 | 2:26.5 | | | | 1 | A | | | Whitley Bay | McCain Young Athletes League Northern 2 N Division | 17 Jul 11 |
| 1500 | 4:39.5 | | | | 8 | | | | Jarrow | North Eastern Athletics League | 27 Apr 11 |
| 3000 | 12:12.4 | | | | 1 | A | | | Whitley Bay | McCain Young Athletes League Northern 2 N Division | 17 Jul 11 |
| LJ | 4.95 | | | | 1 | B | | | Hexham | McCain Young Athletes League Northern 2 N Division | 19 Jun 11 |
| LJ | 4.85 | | | | 3 | B | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| LJ | 4.62 | | | | 1 | A | | | Chester le Street | McCain Young Athletes League Northern 2 N Division | 22 May 11 |
| LJ | 4.62 | | | | 1 | A | | | Whitley Bay | McCain Young Athletes League Northern 2 N Division | 5 Jun 11 |
| LJ | 4.56 | | | | 1 | B | | | Whitley Bay | McCain Young Athletes League Northern 2 N Division | 17 Jul 11 |
| LJ | 2.83 | | | | 6 | A | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| 2.28M | 13:56 | | | | 14 | | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 4K | 16:00 | | | | 36 | | | | Newcastle | Junior Great North Run | 17 Sep 11 |
| parkrun | 18:56 | | | | 11 | | | | Silksworth | Sunderland parkrun # 102 | 5 Nov 11 |
| parkrun | 19:31 | | | | 11 | | | | Silksworth | Sunderland parkrun # 99 | 15 Oct 11 |
| parkrun | 19:42 | | | | 10 | | | | Silksworth | Sunderland parkrun # 68 | 5 Mar 11 |
| parkrun | 20:11 | | | | 16 | | | | Silksworth | Sunderland parkrun # 70 | 19 Mar 11 |
| parkrun | 21:26 | | | | 14 | | | | Silksworth | Sunderland parkrun # 61 | 15 Jan 11 |
| parkrun | 21:34 | | | | 19 | | | | Silksworth | Sunderland parkrun # 62 | 22 Jan 11 |
| parkrun | 21:52 | | | | 16 | | | 1 | Silksworth | Sunderland parkrun # 72 | 2 Apr 11 |
| 10KMT | 43:08 | | | | 53 | | | | South Shields | Sand Dancer 10K (inc Vaane Championships) | 10 Apr 11 |
| ZXC | 11:19 | | | | 17 | | | | Farringdon | Sunderland Relays | 10 Sep 11 |
| ZXC | 22:04 | | | | 13 | | | | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 22:44 | | | | 13 | | | | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 23:17 | | | | 15 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 24:03 | | | | 21 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 26:30 | | | | 18 | | | | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 26:45 | | | | 21 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 27:51 | | | | 12 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 30:45 | | | | 238 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:59 | | | | 6 | | | | Newcastle | North East Harrier League | 6 Feb 11 |
| 2010 U17 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.6 | | | | 17 | | | | Jarrow | North Eastern Athletics League | 26 May 10 |
| 1500 | 4:53.2 | | | | 8 | | | | Jarrow | North Eastern Athletics League | 28 Jul 10 |
| parkrun | 21:12 | | | | 12 | | | | Silksworth | Sunderland parkrun # 42 | 28 Aug 10 |
| ZRD | 18:46 | | | | 51 | | | | Newcastle | Bupa Junior Great North Run | 18 Sep 10 |