| 2025 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:34.69 | | | | 4 | A | | | Shildon | North East Senior Development League - Division 1 | 17 May 25 |
| 3KXCL | 13:02 | | | | 9 | L3 | | | Birtley | Birtley Senior Relays | 12 Jan 25 |
| parkrun | 19:51 | | | | 27 | | 2 | 1 | Town Moor | Town Moor parkrun # 673 | 30 Aug 25 |
| parkrun | 20:00 | | | | 20 | | 1 | 1 | Town Moor | Town Moor parkrun # 671 | 26 Jul 25 |
| parkrun | 20:38 | | | | 52 | | 3 | 1 | Town Moor | Town Moor parkrun # 684 | 22 Nov 25 |
| parkrun | 21:31 | | | | 78 | | | | Town Moor | Town Moor parkrun # 663 | 3 May 25 |
| parkrun | 22:09 | | | | 24 | | 1 | 1 | Jesmond Dene | Jesmond Dene parkrun # 198 | 8 Feb 25 |
| parkrun | 22:26 | | | | 69 | | | | Town Moor | Town Moor parkrun # 660 | 25 Jan 25 |
| parkrun | 22:48 | | | | 11 | | 1 | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 357 | 22 Mar 25 |
| parkrun | 32:33 | | | | 511 | | | | Town Moor | Town Moor parkrun # 680 | 18 Oct 25 |
| 3.8MXC | 28:51 | | | | 63 | | 63 | | Wrekenton | Start Fitness North Eastern Harrier League | 19 Jan 25 |
| 6.5KXC | 27:39 | | | 30:06 | 62 | R10 | 61 | | Druridge Bay | Start Fitness North Eastern Harrier League | 12 Oct 25 |
| 10K | 39:53 | | | 40:02 | 163 | rA | 13 | | Jarrow | RunThrough Jarrow 10K | 19 Oct 25 |
| 10K | 42:09 | | | 42:13 | 99 | B | 10 | | Newcastle | Newcastle 10K | 18 Jan 25 |
| HM | 88:30 | ac | | | 1033 | | 81 | | Newcastle-South Shields | Great North Run | 7 Sep 25 |
| Mar | 3:06:42 | c | | | 3931 | | 417 | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Bridgnorth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 12 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 509 | 11 May 24 |
| parkrun | 20:47 | | | | 23 | | 1 | 1 | Telford | Telford parkrun # 499 | 16 Nov 24 |
| parkrun | 21:07 | | | | 67 | | | | Town Moor | Town Moor parkrun # 648 | 2 Nov 24 |
| parkrun | 21:16 | | | | 44 | | 2 | 1 | Whitley Bay | Whitley Bay parkrun # 499 | 4 May 24 |
| parkrun | 21:18 | | | | 9 | | 1 | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 306 | 13 Apr 24 |
| parkrun | 21:27 | | | | 18 | | 2 | 1 | Telford | Telford parkrun # 465 | 23 Mar 24 |
| parkrun | 21:51 | | | | 12 | | 2 | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 322 | 3 Aug 24 |
| parkrun | 22:06 | | | | 48 | | | 1 | Telford | Telford parkrun # 483 | 27 Jul 24 |
| parkrun | 22:18 | | | | 56 | | | | Telford | Telford parkrun # 460 | 10 Feb 24 |
| parkrun | 22:33 | | | | 71 | | | | Town Moor | Town Moor parkrun # 618 | 6 Apr 24 |
| parkrun | 23:55 | | | | 32 | | | | Jesmond Dene | Jesmond Dene parkrun # 143 | 27 Jan 24 |
| parkrun | 24:21 | | | | 121 | | | | Town Moor | Town Moor parkrun # 640 | 7 Sep 24 |
| 6.56KXC | 38:05 | | | | 405 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 4.4MXC | 35:42 | | | | 102 | | | | Lambton Estate | Start Fitness North Eastern Harrier League | 20 Oct 24 |
| 10K | 41:38 | | | 41:55 | 199 | | 29 | | Newcastle upon Tyne | Heaton Harriers Memorial Races | 10 Nov 24 |
| 10K | 43:45 | | | 43:59 | 107 | B | 16 | | Newcastle | Newcastle 10K | 20 Jan 24 |
| HM | 91:55 | | | 92:41 | 440 | | 50 | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 24 |
| HM | 96:12 | ac | | | 2877 | | 275 | | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| Mar | 3:14:03 | c | | | 6087 | | 788 | | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 33:27 | | | | 100 | | | | Temple Park | Start Fitness North Eastern Harrier League | 6 Jan 24 |
| 2023 SEN Bridgnorth/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.58 | | | | 6 | h6 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 800 | 2:39.31 | i | | | 6 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 23 |
| 1500 | 5:43.67 | i | | | 8 | 2 | | | Sportcity | Manchester Cup | 22 Nov 23 |
| 5KXC | 23:53 | | | | 190 | | 75 | | Edinburgh | Edinburgh University Braid Hills Open | 11 Nov 23 |
| parkrun | 22:01 | | | | 39 | | 3 | | Telford | Telford parkrun # 442 | 14 Oct 23 |
| parkrun | 22:13 | | | | 77 | | | 1 | Telford | Telford parkrun # 451 | 23 Dec 23 |
| parkrun | 22:18 | | | | 56 | | | | Town Moor | Town Moor parkrun # 574 | 25 Mar 23 |
| parkrun | 22:18 | | | | 91 | | | | Town Moor | Town Moor parkrun # 591 | 2 Sep 23 |
| parkrun | 22:21 | | | | 36 | | 2 | 1 | Wolverhampton | Wolverhampton parkrun # 488 | 16 Dec 23 |
| parkrun | 22:28 | | | | 65 | | | | Telford | Telford parkrun # 453 | 30 Dec 23 |
| parkrun | 24:33 | | | | 39 | | 3 | 1 | Jesmond Dene | Jesmond Dene parkrun # 127 | 30 Sep 23 |
| parkrun | 25:28 | | | | 91 | | | | Leazes | Leazes parkrun # 131 | 4 Nov 23 |
| 4MXC | 30:35 | | | | 107 | | 107 | | Wrekenton | Start Fitness North Eastern Harrier League | 23 Sep 23 |
| 8.3KXC | 38:34 | | | | 126 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| HM | 96:24 | c | | | 1595 | | 132 | 8 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| Mar | 3:25:19 | c | | | 7289 | | 1162 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 U23 Bridgnorth/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.8 | | | | 3 | | | | Jarrow | Tyne Cup | 23 Mar 22 |
| 800 | 2:36.79 | | | | 7 | h3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 800 | 2:41.2 | | | | 3 | | | | Lancaster | Lancaster Cup | 19 Mar 22 |
| 400HW | 73.2 | | | | 2 | | | | Jarrow | Tyne Cup | 23 Mar 22 |
| 400HW | 74.8 | | | | 5 | | | | Lancaster | Lancaster Cup | 19 Mar 22 |
| 5KXC | 23:08 | | | | 161 | | 53 | | Edinburgh | Edinburgh University Braid Hills Open | 12 Nov 22 |
| 4MXC | 30:09 | | | | 94 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 24 Sep 22 |
| HM | 1:43:37 | c | | | 3814 | | 431 | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| ZXC | 35:26 | | | | 98 | | | | Lambton Estate | Start Fitness North Eastern Harrier League | 29 Oct 22 |
| 2018 U20 Bridgnorth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.55 | i | | | 6 | | | | Manchester | Manchester Cup | 14 Nov 18 |
| 2017 U20 Bridgnorth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.0 | | | | 7 | 2 | | | Telford | Telford Spring Open | 5 Apr 17 |
| 4KXC | 19:40 | | | | 300 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 5KXC | 22:19 | | | | 15 | | | | Shrewsbury | Shropshire County Championships | 7 Jan 17 |
| parkrun | 25:52 | | | | 96 | | | | Telford | Telford parkrun # 225 | 2 Dec 17 |
| ZXC | 16:55 | | | | 9 | | | | Oswestry | Shropshire Schools' Championships | 4 Feb 17 |
| 2016 U17 Bridgnorth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.16 | | | | 4 | | | | Telford | Shropshire County Championships | 14 May 16 |
| 600 | 1:52.2 | | | | 4 | | | | Stourport | Kidderminster & Stourport Spring Open | 10 Apr 16 |
| 600 | 1:53.3 | | | | 2 | | | | Telford | Telford Spring Open | 6 Apr 16 |
| 800 | 2:38.43 | | | | 4 | | | | Telford | Shropshire County Championships | 14 May 16 |
| 800 | 2:39.37 | | | | 3 | | | | Telford | Telford Games Open | 10 Sep 16 |
| 800 | 2:40.2 | | | | 3 | | | | Telford | Shropshire County Schools Championships | 11 Jun 16 |
| 800 | 2:42.5 | | | | 1 | B | | | Cosford | Shropshire Young Athletes' League | 26 May 16 |
| 800 | 2:43.4 | | | | 1 | B | | | Telford | UK Youth Development U17/U20 League Division Midland North/East 2 | 1 May 16 |
| 800 | 2:46.5 | | | | 1 | B | | | Telford | UK Youth Development U17/U20 League Division Midland North/East 2 | 29 May 16 |
| 1500 | 5:55.4 | | | | 1 | B | | | Shrewsbury | Shropshire Young Athletes' League | 30 Jun 16 |
| 1500 | 6:07.3 | | | | 1 | B | | | Telford | Shropshire Young Athletes' League | 28 Apr 16 |
| 300HW | 50.0 | | | | 1 | | | | Telford | Shropshire County Schools Championships | 11 Jun 16 |
| 300HW | 50.10 | | | | 10 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 16 |
| 300HW | 50.9 | | | | 1 | B | | | Telford | UK Youth Development U17/U20 League Division Midland North/East 2 | 29 May 16 |
| HJ | 1.26 | | | | 2 | | | | Stourport | Kidderminster & Stourport Spring Open | 10 Apr 16 |
| 5KXC | 25:31 | | | | 13 | | | | Shrewsbury | Shropshire County Championships | 9 Jan 16 |
| parkrun | 25:03 | | | | 136 | | | 1 | Telford | Telford parkrun # 152 | 23 Apr 16 |
| ZXC | 18:55 | | | | 10 | | | | Lilleshall | Shropshire Young Athletes' League | 25 Sep 16 |
| ZXC | 20:41 | | | | 10 | | | | Oswestry | Shropshire Young Athletes' League | 4 Dec 16 |
| ZXC | 21:06 | | | | 9 | | | | Bridgnorth | Shropshire Young Athletes' League | 9 Oct 16 |
| ZXC | 23:14 | | | | 13 | | | | Much Wenlock | Shropshire Young Athletes' League | 6 Nov 16 |
| 2015 U17 Bridgnorth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.5 | | | | 3 | B | | | Shrewsbury | Shropshire Young Athletes' League | 25 Jun 15 |
| 800 | 2:44.1 | | | | 2 | B | | | Shrewsbury | Shropshire Young Athletes' League | 16 Jul 15 |
| 800 | 2:46.2 | | | | 1 | B | | | Cosford | Shropshire Young Athletes' League | 4 Jun 15 |
| 800 | 2:52.5 | | | | 1 | B | | | Tipton | UK Youth Development U17/U20 League Division Midland South/West 2 | 16 May 15 |
| 1500 | 5:59.8 | | | | 2 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland South/West 2 | 18 Apr 15 |
| 80HU17W | 17.3 | | | | 3 | B | | | Shrewsbury | Shropshire Young Athletes' League | 25 Jun 15 |
| 80HU17W | 17.5 | | | | 3 | B | | | Cosford | Shropshire Young Athletes' League | 4 Jun 15 |
| 300HW | 55.7 | | | | 3 | A | | | Telford | Shropshire Young Athletes' League | 30 Apr 15 |
| HJ | 1.25 | | | | 2 | | | | Tipton | UK Youth Development U17/U20 League Division Midland South/West 2 | 16 May 15 |
| HJ | 1.25 | | | | 3 | B | | | Cosford | Shropshire Young Athletes' League | 4 Jun 15 |
| TJ | 8.67 | | | | 2 | B | | | Shrewsbury | Shropshire Young Athletes' League | 25 Jun 15 |
| SP3K | 6.25 | | | | 2 | B | | | Shrewsbury | Shropshire Young Athletes' League | 16 Jul 15 |
| DT1K | 14.80 | | | | 1 | B | | | Telford | Shropshire Young Athletes' League | 30 Apr 15 |
| ZXC | 21:34 | | | | 14 | | | | Lilleshall | Shropshire County Championships | 3 Jan 15 |
| ZXC | 22:40 | | | | 9 | | | | Bridgnorth | Shropshire Young Athletes' League | 11 Oct 15 |
| ZXC | 24:23 | | | | 11 | | | | Shrewsbury | Shropshire Young Athletes' League | 6 Dec 15 |
| ZXC | 25:00 | | | | 9 | | | | Much Wenlock | Shropshire Young Athletes' League | 8 Nov 15 |
| ZXC | NT | | | | 14 | | | | Packwood Haugh | Shropshire Young Athletes' League | 1 Feb 15 |
| 2014 U15 Bridgnorth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.72 | | | | 4 | | | | Telford | Telford Games | 13 Sep 14 |
| 800 | 2:42.5 | | | | 8 | | | | Much Wenlock | Wenlock Olympian Games | 13 Jul 14 |
| 800 | 2:43.5 | | | | 5 | | | | Telford | Shropshire Schools Championships | 14 Jun 14 |
| 800 | 2:43.8 | | | | 1 | B | | | Cosford | Shropshire Young Athletes League | 5 Jun 14 |
| 800 | 2:45.7 | | | | 2 | B | | | Shrewsbury | Shropshire Young Athletes League | 26 Jun 14 |
| 1500 | 5:58.9 | | | | 2 | B | | | Shrewsbury | Shropshire Young Athletes League | 17 Jul 14 |
| 1500 | 6:04.0 | | | | 6 | A | | | Telford | Shropshire Young Athletes League | 1 May 14 |
| 75HU15W | 14.5 | | | | 3 | | | | Much Wenlock | Wenlock Olympian Games | 13 Jul 14 |
| 75HU15W | 15.3 | | | | 5 | h2 | | | Telford | Shropshire Schools Championships | 14 Jun 14 |
| HJ | 1.31 | | | | 5 | | | | Telford | Shropshire Schools Championships | 14 Jun 14 |
| HJ | 1.25 | | | | 3 | | | | Much Wenlock | Wenlock Olympian Games | 13 Jul 14 |
| HJ | 1.25 | | | | 4 | | | | Telford | Telford Games | 13 Sep 14 |
| 4KXC | 23:32 | | | | 271 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 14:04 | | | | 342 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 15:13 | | | | 14 | | | | Wenlock | Shropshire Young Athletes' League | 23 Nov 14 |
| ZXC | 16:04 | | | | 19 | | | | Bridgnorth | Shropshire Young Athletes' League | 7 Dec 14 |
| ZXC | 20:01 | | | | 9 | | | | Lilleshall | Shropshire County Championships | 4 Jan 14 |
| 2013 U15 Bridgnorth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.3 | | | | 2 | B | | | Shrewsbury | Shropshire Young Athletes' League | 20 Jun 13 |
| 800 | 2:42.6 | | | | 4 | | | | Telford | Shropshire AA Restricted Open Part 2 | 16 May 13 |
| 800 | 2:43.3 | | | | 8 | | | | Telford | Telford Games | 14 Sep 13 |
| 800 | 2:44.8 | | | | 2 | | | | Shrewsbury | Shropshire Schools Year 7 & 8 Championships | 29 Jun 13 |
| 800 | 2:44.9 | | | | 3 | | | | Telford | Shropshire Schools Championships | 8 Jun 13 |
| 800 | 2:44.9 | | | | 6 | | | | Tamworth | Staffordshire v Shropshire U13 / U14 Inter County Schools | 15 Jul 13 |
| 800 | 2:51.8 | | | | 1 | B | | | Cosford | Shropshire Young Athletes' League | 23 May 13 |
| 1500 | 5:46.6 | | | | 1 | B | | | Shrewsbury | Shropshire Young Athletes' League | 11 Jul 13 |
| 1500 | 6:09.6 | | | | 1 | B | | | Telford | Shropshire Young Athletes' League | 25 Apr 13 |
| 75HU15W | 14.8 | | | | 6 | | | | Shrewsbury | Shropshire Schools Year 7 & 8 Championships | 29 Jun 13 |
| 75HU15W | 15.4 | | | | 4 | h1 | | | Telford | Shropshire AA Restricted Open | 11 May 13 |
| 75HU15W | 15.6 | | | | 7 | | | | Telford | Telford Games | 14 Sep 13 |
| 75HU15W | 16.7 | | | | 7 | h1 | | | Telford | Shropshire Schools Championships | 8 Jun 13 |
| 75HU15W | 16.9 | | | | 3 | B | | | Telford | Shropshire Young Athletes' League | 25 Apr 13 |
| HJ | 1.20 | | | | 3 | B | | | Shrewsbury | Shropshire Young Athletes' League | 11 Jul 13 |
| SP3.25K | 5.24 | | | | 4 | A | | | Shrewsbury | Shropshire Young Athletes' League | 20 Jun 13 |
| ZXC | 12:20 | | | | 24 | | | | Lilleshall | Shropshire County Championships | 5 Jan 13 |
| ZXC | 13:20 | | | | 17 | | | | Oswestry | Shropshire Schools' Championships | 2 Feb 13 |
| ZXC | 14:15 | | | | 14 | | | | Bridgnorth | Shropshire Young Athletes' League | 8 Dec 13 |
| ZXC | 14:44 | | | | 9 | | | | Much Wenlock | Shropshire Young Athletes' League | 24 Nov 13 |
| ZXC | 15:18 | | | | 12 | | | | Shrewsbury | Shropshire Young Athletes' League | 20 Oct 13 |
| 2012 U13 Bridgnorth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.5 | | | | 5 | h3 | | | Shrewsbury | Shropshire Schools Year 7 & 8 Championships | 30 Jun 12 |
| 1000 | 3:54.9 | | | | 5 | | | | Shrewsbury | Shropshire Schools Year 7 & 8 Championships | 30 Jun 12 |
| ZXC | 6:48 | | | | 5 | | | | Telford | Shropshire Young Athletes' League | 23 Sep 12 |
| ZXC | 7:39 | | | | 5 | | | | Oswestry | Shropshire Young Athletes' League | 7 Oct 12 |
| ZXC | 9:57 | | | | 17 | | | | Bridgnorth | Shropshire Young Athletes' League | 9 Dec 12 |
| ZXC | 10:27 | | | | 14 | | | | Much Wenlock | Shropshire Young Athletes' League | 18 Nov 12 |
| ZXC | 11:50 | | | | 13 | | | | Lilleshall | Shropshire County Championships | 7 Jan 12 |