Coach: Yes Club: Exeter Gender: Male Age Group: V40 County: Devon Region: South West Nation: England

Lead Coach: None

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I am an Event Specialist Sprint, Hurdles and Endurance Coach, registered with UK Athletics, based in Exeter and East Devon. I currently coach the University of Exeter short sprinters, hurdlers and horizontal jumpers as well as private clients (athletes, team sports players and casual runners). I also occasionally compete as a master's athlete Click on the links to find out more: Personal Training   Exeter Speed   Exeter University Athletics   Running Coaching   Speed & Agility Training   About Me

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Tom Berry	Exeter	V40	M
Ellie Beynon	Kidderminster & Stourport	U23	W
Will Mallen	Exeter Uni	SEN	M	TJ	71	ALL	2025	13.66
Cameron Mitchard	Exeter Uni	SEN	M
Abdulhameed Olanrewaju	Exeter	SEN	M
Maurice Sainsbury	Southampton	U23	M	LJ	629	ALL	2025	5.81

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 60 7.33i 60 7.44i 7.33i 100 11.26/11.17w 12.37 12.35 12.35 12.40 12.6 100 11.68 11.39 11.26 11.31/11.17w 11.61/11.5w 11.78 150 17.8 150 17.8 200 22.63 25.65/25.28w 25.49 25.82 25.4 200 23.40 23.92 22.63 23.10 23.44/23.42w 24.7

Performances	Submit
2001 2002 2003 2004 2005 2009 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Exeter
Event	Perf				Pos				Venue	Meeting	Date
100	12.37		1.3		5	2			Exeter	South West Athletics League	6 Jul 25
100	12.60		-1.3		4	h1			Exeter	Devon County Championships	11 May 25
200	25.28	w	3.3		7	2			Exeter	South West Athletics League	6 Jul 25
200	25.65		-1.4		4				Exeter	Devon County Championships	11 May 25
2024 V35 Exeter
Event	Perf				Pos				Venue	Meeting	Date
100	12.35		1.4		5	3			Exeter	South West Athletics Academy Spring Open Meet	23 Mar 24
100	12.42		0.0		5	4			Exeter	Exeter Harriers Evening Open Meeting	25 Jun 24
100	12.47		-0.2		4	5			Exeter	Exeter Harriers Evening Open Meeting	27 Aug 24
100	12.59		0.0		5	3			Exeter	Exeter Harriers Evening Open Meeting	24 Sep 24
100	13.07		-4.5		1	1			Exeter	Great West Open - Ken Trickey Memorial, inc. South West Sapphire League	21 Apr 24
200	25.49		1.1		2	2			Exeter	Exeter Harriers Evening Open Meeting	24 Sep 24
200	25.58	w	2.7		2	3			Exeter	South West Athletics Academy Spring Open Meet	23 Mar 24
2023 V35 Cambridge & Coleridge
Event	Perf				Pos				Venue	Meeting	Date
100	12.35		2.0		4	6			Exeter	Exeter Evening Open Meeting	27 Jun 23
100	12.50		0.0		1				Exeter	Devon County Championships	14 May 23
100	12.80		-3.8		2	5			Exeter	Exeter Evening Open Meeting	30 May 23
200	25.82		-0.9		7	2			Exeter	Exeter Evening Open Meeting	30 May 23
2022 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
100	12.40		0.6		2	1.2			St. Ives	Cambridgeshire AA Evening Open Meeting	13 Jul 22
100	12.44		0.2		1	2.2			St. Ives	Cambridgeshire AA Evening Open Meeting	13 Jul 22
100	12.7				1	ns			Cambridge	Eastern Masters League - Central	22 Jun 22
200	25.4				2	ns			Cambridge	East Anglian League	3 Jul 22
2021 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				3	ns1			Cambridge	Southern Athletics League - East Anglia	11 Jul 21
2009 SEN Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
100	11.68		0.8		1	11			Birmingham (Un)	Birmingham Rowheath AC Open	4 May 09
100	11.91		-1.2		5	G2			Abingdon	British Athletics League National 1	6 Jun 09
150	17.8				4				Cheltenham	Cheltenham Mid Summer Open	15 Jul 09
200	23.40		1.3		5	h1			Portsmouth	Hampshire County Championships	9 May 09
200	23.67		0.0		3	6			Birmingham (Un)	Birmingham Rowheath AC Open	4 May 09
2005 U23 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
100	11.39		1.7		5	h2			Cardiff	Cardiff Centenary Games	28 Aug 05
100	11.59		1.2		7	h3			Bedford	AAA U20 / U23 Championships	3 Jul 05
100	11.60				4	h1			Glasgow (S)	BUSA Championships	2 May 05
100	11.76		-0.8		7	h6			Ashford	South of England Championships	19 Jun 05
200	23.92		-1.2		6	h2			Glasgow (S)	BUSA Championships	1 May 05
2004 U20 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
60	7.44	i			5	h4			Birmingham	AAA Age Group Championships	29 Feb 04
100	11.26		1.3		5	h3			Watford	South Of England U20 Championships	30 May 04
100	11.30		0.3		3				Portsmouth	Hampshire County Championships	16 May 04
100	11.32		0.8		6	h3			Watford	South of England Championships	20 Jun 04
100	11.34		-1.1		3	h5			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
100	11.39		-1.4		8	s1			Watford	South Of England U20 Championships	30 May 04
200	22.63		0.5		5	h3			Watford	South Of England U20 Championships	30 May 04
200	22.75	w	2.4		6	h3			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
200	22.81		2.0		4				Portsmouth	Hampshire County Championships	16 May 04
200	22.87		1.9		5	h2			Watford	South of England Championships	20 Jun 04
200	23.05		-1.1		3	h1			Portsmouth	Hampshire County Championships	16 May 04
2003 U20 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
60	7.33	i			5	h4			Birmingham	AAA Age Group Championships	26 Jan 03
100	11.17	w	2.4		6	h5			Bedford	Norwich Union U20 / U23 Championships	29 Jun 03
100	11.31				4	h3			Watford	SEAA Junior Championships	24 May 03
100	11.41				5	h1			Portsmouth	South of England Championships	22 Jun 03
100	11.47		-0.3		4				Portsmouth	Hampshire County Championships	11 May 03
100	11.60		-1.3		2	h2			Portsmouth	Hampshire County Championships	11 May 03
200	23.10				4	h2			Watford	SEAA Junior Championships	24 May 03
200	23.34		1.7		2	h3			Portsmouth	Hampshire County Championships	11 May 03
200	23.53				7	h3			Portsmouth	South of England Championships	22 Jun 03
200	23.55		1.6		4				Portsmouth	Hampshire County Championships	11 May 03
2002 U17 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
100	11.5	w	4.8		3	h1			Watford	South Of England Championships U17/U15	26 May 02
100	11.61		-2.9		1				Portsmouth	Hampshire County Championships	12 May 02
100	11.63		-0.7		1	h1			Portsmouth	Hampshire County Championships	12 May 02
100	11.72		-0.5		5	h6			Nottingham	ESAA English Schools' Championships	13 Jul 02
200	23.42	w	2.4		2	h2			Portsmouth	Hampshire County Championships	12 May 02
200	23.44		0.3		4				Portsmouth	Hampshire County Championships	12 May 02
200	24.05		0.5		6	h2			Watford	South Of England Championships U17/U15	26 May 02
2001 U17 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
100	11.78		-1.2		4				Portsmouth	Hampshire County Championships	13 May 01
100	12.13		-3.2		2	h3			Portsmouth	Hampshire County Championships	13 May 01
200	24.7		-3.9		2	h3			Portsmouth	Hampshire County Championships	13 May 01

Total Performances: 61

Please see the Submit section for details of how to notify us of any missing performances.

Blog

21/05/25 - BUCS Outdoors 2025 21 May 25 11:30 Tom Berry 21 May 25 11:30 15/05/25 - Devon County Championships 15 May 25 14:40 Tom Berry 15 May 25 14:42 27/02/25 - BUCS Indoor Report 27 Feb 25 15:41 Tom Berry 27 Feb 25 15:43 03/02/25 - More Open Meet Success 3 Feb 25 10:09 Tom Berry 3 Feb 25 10:09 18/12/24 - First Open Indoor Open Meeting 18 Dec 24 14:27 Tom Berry 18 Dec 24 14:27 30/09/24 - Successful Athlete 30 Sep 24 14:10 Tom Berry 30 Sep 24 14:10 16/09/24 - End of the 2024 Outdoor Season 16 Sep 24 14:23 Tom Berry 16 Sep 24 14:23 01/07/24 - Summer Update 1 Jul 24 11:31 Tom Berry 1 Jul 24 11:31 13/05/24 - County Championships 13 May 24 11:37 Tom Berry 13 May 24 11:48 07/05/24 - BUCS Outdoor Championships 2024 7 May 24 11:54 Tom Berry 7 May 24 11:54 15/04/24 - Spring Opens 23 Apr 24 08:11 Tom Berry 23 Apr 24 08:11 15/04/24 - Easter Holidays 15 Apr 24 11:00 Tom Berry 15 Apr 24 11:00 24/03/24 - First Outdoor Competition of 2024 25 Mar 24 13:06 Tom Berry 15 Apr 24 10:37 18/03/24 - Pragmatism and Creativity 18 Mar 24 13:56 Tom Berry 18 Mar 24 13:56 11/03/24 - Specific Preparation Progression 11 Mar 24 09:07 Tom Berry 11 Mar 24 09:07 04/03/24 - Back to Normal Training 26 Feb 24 09:35 Tom Berry 4 Mar 24 14:11 26/02/24 - BUCS Indoors Report 26 Feb 24 09:35 Tom Berry 4 Mar 24 13:45 19/02/24 - Final Week Before BUCS 19 Feb 24 11:38 Tom Berry 19 Feb 24 11:38 The Importance of Planning 12 Feb 24 08:35 Tom Berry 12 Feb 24 08:35 An introduction to my Power of 10 blog 31 Jan 24 09:45 Tom Berry 12 Feb 24 08:22