| 2025 V60 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 5:28:36 | c | | | 20757 | | 6100 | 80 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:35:19 | c | | | 15193 | | 3434 | 96 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 50MMT | 15:48:51 | | | | 382 | | | | Skipton | Pennine Barrier 50 | 4 May 24 |
| 2023 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:03:16 | c | | | 3067 | | 664 | 15 | Manchester | AJ Bell Great Manchester Run Half Marathon | 21 May 23 |
| Mar | 4:21:36 | c | | | 11610 | | 2230 | 61 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 50MMT | 9:52:23 | | | | 171 | | 33 | 5 | Manchester | Manchester to Liverpool 50 | 8 Apr 23 |
| 2022 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:38 | | | | 445 | | | | Stretford | Stretford parkrun # 284 | 19 Nov 22 |
| 6.4KL | 33:27 | | | | 71 | L4 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 22 |
| 2020 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:30 | | | | 138 | | | 1 | Worsley Woods | Worsley Woods parkrun # 410 | 18 Jan 20 |
| HMMT | 1:56:02 | | | 1:56:30 | 213 | | 49 | 1 | Stockport | Stockport Trail Half Marathon | 16 Feb 20 |
| 2019 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:33 | | | | 476 | | | | Stretford | Stretford parkrun # 173 | 30 Mar 19 |
| 10MMT | 1:44:52 | | | | 210 | | 51 | 5 | Halifax | Bluebell Trail 10 | 5 May 19 |
| Mar | 4:01:49 | | | 4:15:25 | 5819 | | 993 | 62 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.9KXC | 35:33 | | | | 227 | | 227 | 26 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 7.8KXC | 41:55 | | | | 192 | | | 19 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 8.4KXC | 46:48 | | | | 193 | | | 23 | Stockport | Manchester Area League | 1 Dec 18 |
| 10KMT | 57:20 | | | | 82 | | 23 | 4 | Buxton | Goyt Valley 10K | 27 Oct 18 |
| 2016 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 24:58 | | | | 33 | | 11 | 1 | Trafford | Trafford All Terrain Challenge 3 | 17 Jun 16 |
| 5MMT | 43:53 | | | | 35 | | 12 | 1 | Trafford | Trafford All Terrain Challenge 5 | 15 Jul 16 |
| 2015 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:54 | | | | 42 | | | | Stretford | Stretford parkrun # 6 | 26 Dec 15 |
| 10KMT | 57:32 | | | | 160 | | 33 | 2 | Standish | Standish Hall Winter 10K | 21 Feb 15 |
| 40MMT | 7:47:00 | | | | 34 | | 4 | | Lymm | Warrington Way 40 | 7 Nov 15 |
| 2014 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:58 | | | | 29 | | | | Keswick | Keswick parkrun # 4 | 26 Apr 14 |
| 50MMT | 13:29:25 | | | | 204 | | 36 | 2 | Lake District | Lakeland 50 | 26 Jul 14 |
| 2013 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.2 | | | | 6 | B | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 800 | 2:52.2 | | | | 5 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 1500 | 5:54.7 | | | | 6 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 3000 | 12:17.4 | | | | 5 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 3000 | 12:27.9 | | | | 5 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 3000 | 12:29.1 | | | | 4 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 3000 | 12:29.5 | | | | 11 | | | | Crewe | Cheshire League | 14 Jul 13 |
| 3ML | 21:29 | | | | 29 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5KMT | 22:43 | | | | 35 | | | 6 | Warrington | Forest Park Ladies 5K | 3 Jul 13 |
| parkrun | 27:41 | | | | 147 | | | | Wythenshawe | Wythenshawe parkrun # 119 | 25 Dec 13 |
| 10K | 47:32 | | | 47:38 | 267 | | 32 | 4 | Warrington | Birchwood 10K | 18 Aug 13 |
| ZXC | 38:06 | | | | 17 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZFL | 55:24 | | | | 40 | | 6 | 4 | Tockholes | Tockholes (5.8M/1099ft) | 6 Jul 13 |
| ZFL | 2:40:23 | | | | 149 | | 15 | 4 | Horwich | Norman Matthews Winter Hill Fell Race (11M/2749ft) | 10 Feb 13 |
| 2012 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.1KL | 16:25 | | | | 35 | L3 | | | Leigh | Northern Counties Women's 4-Stage Relays | 22 Sep 12 |
| parkrun | 21:29 | | | | 10 | | 2 | 1 | Worsley Woods | Worsley Woods parkrun # 5 | 31 Mar 12 |
| parkrun | 22:06 | | | | 26 | | | | Worsley Woods | Worsley Woods parkrun # 26 | 25 Aug 12 |
| parkrun | 22:52 | | | | 23 | | | 1 | Pennington Flash | Pennington Flash parkrun # 74 | 18 Aug 12 |
| 10K | 48:41 | | | 48:41 | 361 | | 61 | 7 | Birchwood | Birchwood 10K | 19 Aug 12 |
| Mar | 3:44:00 | | | 3:44:28 | 1079 | | 101 | 28 | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 30:58 | | | | 58 | | | 7 | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 33:53 | | | | 56 | | | 6 | Manchester | Manchester Area League | 1 Dec 12 |
| 2011 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.9 | | | | 5 | A | | | Wigan | North of England League Division 4W | 7 May 11 |
| 3000 | 12:10.5 | | | | 1 | B | | | Wigan | North of England League Division 4W | 7 May 11 |
| 5K | 20:49 | | | | 79 | | 9 | 3 | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 21:57 | | | | 106 | | 15 | 7 | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| HM | 93:00 | | | | 175 | | 24 | 5 | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| Mar | 3:57:26 | | | 3:57:29 | 248 | | 40 | 9 | Ambleside | Brathay Windermere Marathon | 22 May 11 |
| ZXC | 29:57 | | | | 28 | | | 6 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 36:21 | | | | 39 | | | 6 | Manchester | Manchester Area League | 12 Feb 11 |
| 2010 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:30.8 | | | | 5 | B | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 3000 | 12:00.9 | | | | 6 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 3000 | 12:38.4 | | | | 3 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 4.8KL | 20:58 | | | | 28 | L1 | | | Manchester | Northern Counties Men's 12 Stage (Short Legs) | 21 Mar 10 |
| 4.819KL | 21:09 | | | | 45 | L2 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 4.9KL | 22:19 | | | | 36 | L4 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| 5.25M | 35:47 | | | | 8 | | | 3 | Salford | City Of Salford Women's 5.25 | 28 Nov 10 |
| HM | 96:16 | | | 95:21 | | | 11 | 1 | Palma de Mallorca, ESP | TUI Half Marathon | 17 Oct 10 |
| SHORTHM | 87:10 | | | | 67 | | 10 | 2 | Garstang | Garstang Half Marathon | 19 Sep 10 |
| HMMT | 1:51:11 | | | 1:51:21 | 120 | | 8 | 1 | Rivington | Salomon Rivington Trail Half Marathon | 2 Oct 10 |
| ZXC | 29:47 | | | | 30 | | | 4 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 30:16 | | | | 25 | | | 2 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 43:18 | | | | 151 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:29.0 | | | | 4 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| HT4K | 12.99 | | | | 3 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 10K | 47:47 | | | | 11 | | 1 | 1 | Leigh | Northern Vets 10K | 1 Nov 09 |
| ZMT | 21:24 | | | | 9 | | 3 | 2 | Gilsland | Gilsland Chase (2.8M) | 15 Mar 09 |
| 2008 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.63 | | | | 6 | 6 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 5KMT | 20:59 | | | | 113 | | 14 | 5 | Altrincham | Dunham Massey 5K | 23 May 08 |
| 5MMT | 34:35 | | | | 67 | | 8 | 2 | Tyldesley | Gin Pit 5 | 12 Oct 08 |
| Mar | 3:28:07 | | | 3:29:52 | 1286 | | 110 | 17 | Dublin, IRL | Adidas Dublin Marathon | 27 Oct 08 |
| ZRDL | 20:55 | | | | -46 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 21:04 | | | | -9 | L5 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZMT | 45:38 | | | | 7 | | 1 | 1 | Warrington | Northern Vets Monthly Run | 6 Jan 08 |
| 2007 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 3 | 5 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 200 | 31.1 | | | | 2 | 4 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 400 | 68.8 | | | | 1 | 3 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 5K | 20:52 | | | | | | | 1 | Altrincham | Bowdon 5K | 7 Jun 07 |
| 5KMT | 21:24 | | | | 25 | | | 1 | Tyldesley | Gill Pimblott 5K | 18 Nov 07 |