| 2025 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.1ML | 52:32 | | | | 8 | L20 | | | Caernarfon | Welsh Castles Relay | 8 Jun 25 |
| Mar | 2:39:11 | | | 2:39:15 | 55 | | | | Prague, CZE | ORLEN Prague Marathon | 4 May 25 |
| 2024 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:38.26 | | | | 7 | 3 | | | Neath | Tonypandy Track Classic | 14 Aug 24 |
| parkrun | 16:12 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 503 | 13 Jul 24 |
| parkrun | 18:14 | | | | 1 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 177 | 10 Aug 24 |
| 5M | 27:32 | | | 27:35 | 8 | | | | Zaandam, NED | Damloop by night 5 EM | 22 Sep 24 |
| 9.6ML | 53:17 | | | | 3 | L05 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| Mar | 2:33:36 | | | 2:33:44 | 346 | | | | Seville, ESP | Zurich Maratón de Sevilla | 18 Feb 24 |
| Mar | 2:35:52 | | | 2:36:03 | 860 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| 2023 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:34 | | | 32:35 | 3 | | | | Amsterdam, NED | Louis Vinkloop 10K | 12 Mar 23 |
| 10K | 32:37 | | | 32:38 | 8 | Rec | | | Schoorl, NED | Groet uit Schoorl Run 10K | 12 Feb 23 |
| 10K | 33:02 | | | 33:02 | 9 | | | | Leiden, NED | Leiden 10K | 14 May 23 |
| 10.1ML | 61:12 | | | | 4 | L07 | | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 71:39 | | | 71:43 | 37 | | | | Prague, CZE | Prague Half Marathon | 1 Apr 23 |
| HM | 72:23 | | | 72:43 | 199 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| HMMT | 74:37 | | | 74:39 | 2 | | | | Abersoch | Abersoch Half Marathon | 15 Jul 23 |
| Mar | 2:33:59 | | | 2:34:03 | 116 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| 2022 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:38 | | | 33:38 | 6 | | | | Leiden, NED | Leiden 10K | 15 May 22 |
| 10K | 34:33 | c | | | 14 | | | | Birmingham | Great Birmingham 10K | 1 May 22 |
| 9.1ML | 48:39 | | | | 2 | L18 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 10M | 55:08 | | | 55:10 | 22 | | | | Tilburg, NED | CZ Tilburg Ten Miles | 25 Sep 22 |
| 30K | 1:52:26 | | | 1:52:28 | 1 | Rec | | | Amsterdam, NED | 30 van Amsterdam Noord | 4 Sep 22 |
| Mar | 2:36:19 | | | 2:36:36 | 120 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 22 |
| 2021 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.56 | | | | 1 | | | | Amsterdam, NED | Phanos Clubkampioenschappen | 3 Oct 21 |
| HM | 71:58 | | | 71:59 | 16 | | | | Amsterdam, NED | Mizuno Half Marathon | 17 Oct 21 |
| 2020 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.09 | | | | 1 | 3 | | | Utrecht, NED | Runnersworld Utrecht Track Meetings | 18 Jul 20 |
| 2019 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.1 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 1500 | 4:14.56 | i | | | 10 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 4:14.68 | i | | | 6 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 5K | 15:20 | | | | 2 | | | | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 15:50 | | | | 3 | | | | Cardiff | SSAFA 5K | 19 Jun 19 |
| parkrun | 16:08 | | | | 4 | | | | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 16:27 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 581 | 26 Jan 19 |
| parkrun | 16:29 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 218 | 9 Feb 19 |
| 5.4KL | 17:55 | | | | 2 | L4 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.848KL | 18:26 | | | | 13 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.38ML | 29:46 | | | | 39 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.53KXC | 32:14 | | | | 2 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.6KXC | 31:52 | | | | 21 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 31:47 | | | 31:51 | 91 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 31:52 | | | 31:52 | 12 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 33:41 | | | 33:42 | 9 | | | | Newport | ABP Newport Wales 10K | 5 May 19 |
| 9.1ML | 49:32 | | | | 1 | L6 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| 2018 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.95 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| parkrun | 16:00 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 564 | 6 Oct 18 |
| parkrun | 16:08 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 568 | 10 Nov 18 |
| parkrun | 16:23 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 72 | 1 Dec 18 |
| parkrun | 16:29 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 197 | 15 Sep 18 |
| 2017 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.1 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 2015 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.51 | | | | 6 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 1500 | 4:08.90 | | | | 7 | A | | | Exeter | BMC Regional Races | 26 May 15 |
| 1500 | 4:10.14 | | | | 8 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| Mile | 4:34.9 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 30 Apr 15 |
| 2000 | 5:51.82 | | | | 2 | | | | Worcester | Worcester AC Spring Open | 14 Apr 15 |
| 3000 | 8:55.44 | | | | 5 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 3000 | 9:05.8 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 9:10.94 | | | | 3 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 5000 | 15:18.6 | | | | 3 | | | | Crawley | Sussex County Championships | 23 May 15 |
| 5000 | 15:54.4 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2014 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.2 | | | | 3 | | | | Crawley | Crawley Club 3000m/5000m Championships | 8 Oct 14 |
| 2.5MXCL | 13:50 | | | | 4 | L1 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| 5MXC | 26:20 | | | | 7 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 10KNAD | 35:20 | | | | 2 | | | | Stratford-upon-Avon | Tempo 10K Series | 26 Oct 14 |