Athlete Profile

Vince Golding

Coach:	Yes
Club:	Crawley
Gender:	Male
Age Group:	V60
County:	Sussex
Region:	South East
Nation:	England

Lead Coach:

None

About

Login

Coaching middle distance at Crawley (UKA 'Athletics Coach') - giving back to the sport, assisted by Ben, Dan, Sharon, Becky and Nick

Badly broken (2007) but somehow came back. Only here because someone saved me. Trying to help. Love running ❤️.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Matthew Armstrong	Crawley	U20	M	3000	158	U17	2024	9:25.04
Luc Best	Crawley	U23	M
Joanna Boxall	Crawley	SEN	W
Alice Cox	Crawley	U20	W	1500SCW	8	U20	2025	5:04.61
George Crocker	Crawley	SEN	M
Olivia Dowle	Crawley	SEN	W
Ollie Francis	Crawley	U23	M	800	311	ALL	2025	1:54.36
Marco Galasso	Crawley	U23	M
Ben Golding	Crawley	SEN	M
Vince Golding	Crawley	V60	M
Dylan Hanslow	Crawley	U23	M
Hugo Hewitt	Crawley	SEN	M	3000	186	ALL	2025	8:21.51
Thomas James	Crawley	U23	M
Thomas Kimber	Crawley	U23	M	3000	1798	ALL	2025	9:40.93
Kayleigh Oldfield	Crawley	U23	W	5000	39	U20	2024	18:54.58
Anold Perana	Crawley	SEN	M
Stephanie Shaw	Crawley	U20	W	1500	12	U20	2025	4:20.91
Ewan Short	Pontypridd (Roadents)	V35	M	Mar	927	ALL	2025	2:39:15
Joe Smith	Crawley	SEN	M
Samuel Sprostranov	Crawley	U20	M	400	64	U20	2025	49.55
Bradley Stanger	Crawley	U23	M	800	1205	ALL	2025	2:02.5
Callum Stone	Crawley	U23	M

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

2005

2004

2003

5000

19:26.4

20:04.2

19:50.4

19:26.4

5000

5:48

parkrun

20:14

30:09

29:05

26:58

26:16

29:29

27:36

24:25

23:55

22:28

23:01

20:56

20:20

20:18

20:14

parkrun

37:48

10K

35:50

57:40

48:23

42:39

40:50

10K

42:09

36:38

36:22

35:50

52:02

10M

82:56

10M

81:36

2:16:59

1:42:32

1:47:04

1:40:57

97:47

84:29

81:36

20M

2:29:54

20M

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

2005

2004

2003

Mar

3:36:44

4:27:08

3:42:42

Mar

3:36:44

Performances	Submit
2003 2004 2005 2006 2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Crawley
Event	Perf			Pos			Venue	Meeting	Date
parkrun	30:09			182			Wakehurst	Wakehurst parkrun # 71	13 Sep 25
parkrun	30:17			257			Tilgate	Tilgate parkrun # 594	1 Jan 25
parkrun	30:18			204			Wakehurst	Wakehurst parkrun # 81	29 Nov 25
parkrun	30:34			205			Wakehurst	Wakehurst parkrun # 70	6 Sep 25
2024 V60 Crawley
Event	Perf			Pos			Venue	Meeting	Date
parkrun	29:05			158			Wakehurst	Wakehurst parkrun # 2	27 Apr 24
parkrun	29:26			122			Wakehurst	Wakehurst parkrun # 33	30 Nov 24
parkrun	29:31			169			Wakehurst	Wakehurst parkrun # 11	29 Jun 24
parkrun	33:04			265			Tilgate	Tilgate parkrun # 573	17 Aug 24
2023 V55 Crawley
Event	Perf			Pos			Venue	Meeting	Date
parkrun	26:58			29			Ifield Mill Pond	Ifield Mill Pond parkrun # 137	14 Oct 23
parkrun	28:01			37			Ifield Mill Pond	Ifield Mill Pond parkrun # 115	13 May 23
parkrun	28:14			56			Ifield Mill Pond	Ifield Mill Pond parkrun # 127	5 Aug 23
parkrun	28:48			221			Tilgate	Tilgate parkrun # 500	1 Apr 23
parkrun	28:50			176			Tilgate	Tilgate parkrun # 487	1 Jan 23
parkrun	29:06			129			Banstead Woods	Banstead Woods parkrun # 780	9 Sep 23
parkrun	29:27			122			Mole Valley	Mole Valley parkrun # 222	16 Sep 23
parkrun	29:35			208			Tilgate	Tilgate parkrun # 499	25 Mar 23
parkrun	29:56			183			Reigate Priory	Reigate Priory parkrun # 417	29 Jul 23
parkrun	30:24			182			Reigate Priory	Reigate Priory parkrun # 405	29 Apr 23
parkrun	30:38			180			Mole Valley	Mole Valley parkrun # 220	2 Sep 23
10K	57:40	c		1385		52	Brighton	Brighton 10K	19 Nov 23
2022 V55 Crawley
Event	Perf			Pos			Venue	Meeting	Date
parkrun	26:16			22			Ifield Mill Pond	Ifield Mill Pond parkrun # 83	24 Sep 22
parkrun	26:25			27			Ifield Mill Pond	Ifield Mill Pond parkrun # 84	1 Oct 22
parkrun	27:34			95			Reigate Priory	Reigate Priory parkrun # 373	17 Sep 22
parkrun	27:47			101			Banstead Woods	Banstead Woods parkrun # 728	10 Sep 22
parkrun	27:56			470			Nonsuch	Nonsuch parkrun # 500	3 Sep 22
parkrun	28:27			209			Tilgate	Tilgate parkrun # 457	11 Jun 22
parkrun	29:10			194			Tilgate	Tilgate parkrun # 464	6 Aug 22
parkrun	29:24			39			Ifield Mill Pond	Ifield Mill Pond parkrun # 86	15 Oct 22
parkrun	29:36			168			Tilgate	Tilgate parkrun # 465	13 Aug 22
parkrun	30:18			199			Tilgate	Tilgate parkrun # 485	25 Dec 22
parkrun	31:08			196			Tilgate	Tilgate parkrun # 450	23 Apr 22
2021 V55 Crawley
Event	Perf			Pos			Venue	Meeting	Date
parkrun	29:29			178			Tilgate	Tilgate parkrun # 415	14 Aug 21
parkrun	31:28			214			Tilgate	Tilgate parkrun # 418	4 Sep 21
parkrun	32:31			237			Tilgate	Tilgate parkrun # 419	11 Sep 21
2020 V55 Crawley
Event	Perf			Pos			Venue	Meeting	Date
parkrun	27:36			202			Tilgate	Tilgate parkrun # 400	1 Jan 20
parkrun	27:51			197			Tilgate	Tilgate parkrun # 411	14 Mar 20
parkrun	41:16			533			Tilgate	Tilgate parkrun # 410	7 Mar 20
2019 V55 Crawley
Event	Perf			Pos			Venue	Meeting	Date
parkrun	24:25			78			Tilgate	Tilgate parkrun # 366	11 May 19
parkrun	25:01			149			Tilgate	Tilgate parkrun # 357	9 Mar 19
parkrun	25:37			162			Tilgate	Tilgate parkrun # 354	16 Feb 19
parkrun	26:12			173			Tilgate	Tilgate parkrun # 367	18 May 19
parkrun	26:19			143			Tilgate	Tilgate parkrun # 378	10 Aug 19
parkrun	26:34			178			Tilgate	Tilgate parkrun # 360	30 Mar 19
parkrun	27:01			211			Tilgate	Tilgate parkrun # 363	20 Apr 19
parkrun	27:08			92			Mole Valley	Mole Valley parkrun # 78	24 Aug 19
parkrun	27:15			190			Tilgate	Tilgate parkrun # 368	25 May 19
parkrun	27:34			137			Tilgate	Tilgate parkrun # 372	29 Jun 19
parkrun	27:36			196			Tilgate	Tilgate parkrun # 391	9 Nov 19
parkrun	27:47			162			Tilgate	Tilgate parkrun # 395	7 Dec 19
parkrun	27:58			201			Tilgate	Tilgate parkrun # 377	3 Aug 19
parkrun	28:06			216			Tilgate	Tilgate parkrun # 371	15 Jun 19
parkrun	30:18			305			Tilgate	Tilgate parkrun # 379	17 Aug 19
parkrun	30:35			282			Tilgate	Tilgate parkrun # 394	30 Nov 19
parkrun	33:15			420			Tilgate	Tilgate parkrun # 370	8 Jun 19
parkrun	54:12			429			Tilgate	Tilgate parkrun # 387	12 Oct 19
parkrun	59:11			449			Tilgate	Tilgate parkrun # 385	28 Sep 19
2018 V50 Crawley
Event	Perf			Pos			Venue	Meeting	Date
parkrun	23:55			78			Tilgate	Tilgate parkrun # 311	28 Apr 18
parkrun	23:55			93			Tilgate	Tilgate parkrun # 335	20 Oct 18
parkrun	24:19			80			Tilgate	Tilgate parkrun # 328	1 Sep 18
parkrun	24:24			98			Tilgate	Tilgate parkrun # 309	14 Apr 18
parkrun	24:29			100			Tilgate	Tilgate parkrun # 323	28 Jul 18
parkrun	24:50			117			Tilgate	Tilgate parkrun # 324	4 Aug 18
parkrun	25:24			154			Tilgate	Tilgate parkrun # 337	3 Nov 18
parkrun	25:28			70			Tilgate	Tilgate parkrun # 341	1 Dec 18
parkrun	25:29			129			Tilgate	Tilgate parkrun # 345	25 Dec 18
parkrun	26:26			160			Tilgate	Tilgate parkrun # 331	22 Sep 18
parkrun	26:38			93			Reigate Priory	Reigate Priory parkrun # 214	21 Apr 18
parkrun	26:59			224			Tilgate	Tilgate parkrun # 344	22 Dec 18
parkrun	27:15			184			Tilgate	Tilgate parkrun # 298	20 Jan 18
parkrun	27:25			186			Tilgate	Tilgate parkrun # 313	12 May 18
parkrun	27:32			184			Tilgate	Tilgate parkrun # 326	18 Aug 18
parkrun	27:39			214			Tilgate	Tilgate parkrun # 314	19 May 18
parkrun	27:40			223			Tilgate	Tilgate parkrun # 312	5 May 18
parkrun	29:34			330			Tilgate	Tilgate parkrun # 300	3 Feb 18
parkrun	37:04			371			Tilgate	Tilgate parkrun # 320	7 Jul 18
parkrun	41:57			554			Tilgate	Tilgate parkrun # 318	16 Jun 18
parkrun	42:51			534			Tilgate	Tilgate parkrun # 317	9 Jun 18
parkrun	55:53			440			Tilgate	Tilgate parkrun # 334	13 Oct 18
parkrun	56:31			540			Tilgate	Tilgate parkrun # 315	26 May 18
6MXC	60:44			98			Reigate	Reigate Holly Run Open	16 Dec 18
10KMT	48:57		49:03	68		1	Crawley	K2 Crawley 10K	28 Oct 18
10KMT	59:04		59:10	162		18	Burgess Hill	Mid Sussex Burgess Hill 10K	7 May 18
HM	2:16:59		2:18:38	1591		138	Crawley	British Airways Run Gatwick Half Marathon	13 May 18
2017 V50 Crawley
Event	Perf			Pos			Venue	Meeting	Date
2.5MXCL	19:51			56	L3		Reigate	Reigate Priory Relays	4 Nov 17
parkrun	22:28			106			Norwich	Norwich parkrun # 345	18 Mar 17
parkrun	22:49			57			Tilgate	Tilgate parkrun # 255	1 Apr 17
parkrun	23:12			155			Brighton & Hove	Brighton & Hove parkrun # 500	6 May 17
parkrun	23:21			42			Reigate Priory	Reigate Priory parkrun # 172	24 Jun 17
parkrun	23:29			70			Tilgate	Tilgate parkrun # 276	2 Sep 17
parkrun	23:29			70			Tilgate	Tilgate parkrun # 276	2 Sep 17
parkrun	23:33			77			Tilgate	Tilgate parkrun # 256	8 Apr 17
parkrun	23:36			63			Reigate Priory	Reigate Priory parkrun # 181	26 Aug 17
parkrun	23:44			78			Tilgate	Tilgate parkrun # 272	5 Aug 17
parkrun	23:46			62			Tilgate	Tilgate parkrun # 289	2 Dec 17
parkrun	23:47			75			Tilgate	Tilgate parkrun # 270	22 Jul 17
parkrun	24:15			88			Tilgate	Tilgate parkrun # 263	27 May 17
parkrun	24:19			69			Tilgate	Tilgate parkrun # 248	11 Feb 17
parkrun	25:17			139			Tilgate	Tilgate parkrun # 259	29 Apr 17
parkrun	25:50			164			Tilgate	Tilgate parkrun # 257	15 Apr 17
parkrun	26:21			119			Tilgate	Tilgate parkrun # 279	23 Sep 17
parkrun	27:17			215			Tilgate	Tilgate parkrun # 258	22 Apr 17
parkrun	27:27			194			Tilgate	Tilgate parkrun # 288	25 Nov 17
parkrun	28:41			209			Tilgate	Tilgate parkrun # 294	30 Dec 17
parkrun	28:47			256			Tilgate	Tilgate parkrun # 265	10 Jun 17
parkrun	29:36			278			Tilgate	Tilgate parkrun # 266	17 Jun 17
parkrun	38:02			424			Tilgate	Tilgate parkrun # 274	19 Aug 17
5MXC	40:09			48		36	Lancing	Sussex County Masters' Championships	21 Jan 17
9KXC	41:06			107		59	Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
10K	48:23	c		105		10	Reigate	Reigate 10K	17 Sep 17
7MNAD	53:24			164		32	Chipstead	Elmore 7	15 Jul 17
2016 V50 Crawley
Event	Perf			Pos			Venue	Meeting	Date
2.05ML	14:19			8	L2		Horsham	Sussex Relay Championships	9 Apr 16
parkrun	23:01			41			Tilgate	Tilgate parkrun # 212	11 Jun 16
parkrun	23:13			53			Tilgate	Tilgate parkrun # 208	14 May 16
parkrun	23:33			58			Reigate Priory	Reigate Priory parkrun # 129	3 Sep 16
parkrun	23:39			68			Tilgate	Tilgate parkrun # 204	16 Apr 16
parkrun	23:45			73			Tilgate	Tilgate parkrun # 200	19 Mar 16
parkrun	24:58			119			Tilgate	Tilgate parkrun # 242	31 Dec 16
parkrun	25:12			92			Tilgate	Tilgate parkrun # 191	16 Jan 16
parkrun	25:44			123			Tilgate	Tilgate parkrun # 210	28 May 16
parkrun	26:18			138			Tilgate	Tilgate parkrun # 216	9 Jul 16
parkrun	27:19			170			Tilgate	Tilgate parkrun # 228	1 Oct 16
parkrun	27:33			160			Tilgate	Tilgate parkrun # 201	26 Mar 16
parkrun	28:54			185			Tilgate	Tilgate parkrun # 194	6 Feb 16
parkrun	40:11			445			Tilgate	Tilgate parkrun # 219	30 Jul 16
parkrun	44:02			502			Tilgate	Tilgate parkrun # 227	24 Sep 16
8KXC	45:12			152		40	Goodwood Country Park	Sussex League	15 Oct 16
5MXC	50:28			110		22	Hickstead Showground	Brooks Sussex League	13 Feb 16
8.14KXC	45:21			164		36	Lancing Manor	Sussex League	12 Nov 16
9.2KXC	44:58			131		65	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
ZXC	41:24			170		32	Brighton	Sussex League	3 Dec 16
2015 V50 Crawley
Event	Perf			Pos			Venue	Meeting	Date
2.05ML	13:05			6	L1		Horsham	Sussex Relay Championships	4 Apr 15
4KXCL	16:22			15	L3		Goodwood	Goodwood Relays (Inc Sussex County Championships)	26 Sep 15
2.5MXCL	18:53			37	L1		Reigate	Reigate Priory Relays	31 Oct 15
parkrun	20:56			25			Tilgate	Tilgate parkrun # 160	27 Jun 15
parkrun	21:02			27			Tilgate	Tilgate parkrun # 158	13 Jun 15
parkrun	21:26			36			Tilgate	Tilgate parkrun # 149	11 Apr 15
parkrun	22:03			44			Tilgate	Tilgate parkrun # 145	14 Mar 15
parkrun	22:37			41			Tilgate	Tilgate parkrun # 176	17 Oct 15
parkrun	22:43			54			Tilgate	Tilgate parkrun # 171	12 Sep 15
parkrun	22:44			67			Tilgate	Tilgate parkrun # 159	20 Jun 15
parkrun	23:18			21			Lanhydrock	Lanhydrock parkrun # 83	22 Aug 15
parkrun	24:50			76			Tilgate	Tilgate parkrun # 187	26 Dec 15
parkrun	24:56			67			Tilgate	Tilgate parkrun # 134	1 Jan 15
parkrun	25:20			107			Tilgate	Tilgate parkrun # 185	19 Dec 15
parkrun	28:22			189			Tilgate	Tilgate parkrun # 166	8 Aug 15
parkrun	28:43			180			Tilgate	Tilgate parkrun # 180	14 Nov 15
parkrun	28:50			182			Tilgate	Tilgate parkrun # 177	24 Oct 15
parkrun	30:18			196			Tilgate	Tilgate parkrun # 179	7 Nov 15
parkrun	39:52			397			Tilgate	Tilgate parkrun # 167	15 Aug 15
8KXC	48:10			151		31	Bexhill	Brooks Sussex League	21 Nov 15
8.5KXC	42:14			146		21	Lancing Manor	Brooks Sussex League	5 Dec 15
10KMT	45:21		45:40	44		5	East Grinstead	East Grinstead 10K	27 Sep 15
10KXC	44:42			90		51	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
10M	82:56		83:31	329		56	Brockham	Dorking 10	7 Jun 15
HM	1:42:32		1:46:23	2436		112	Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
ZXC	38:26			33			Lancing Manor	Sussex County Masters' Championships	17 Jan 15
ZXCL	16:50			6	L4		Goodwood	Goodwood Relays (Inc Sussex County Championships)	26 Sep 15
2014 V50 Crawley
Event	Perf			Pos			Venue	Meeting	Date
5000	20:04.2			22			Crawley	Crawley Club 3000m/5000m Championships	8 Oct 14
1M	5:48	c		132	A		London	City of London Mile	22 Jun 14
2.5MXCL	18:17			36	L3		Reigate	Reigate Priory Relays	1 Nov 14
parkrun	20:20			14			Tilgate	Tilgate parkrun # 107	28 Jun 14
parkrun	20:35			16			Tilgate	Tilgate parkrun # 118	13 Sep 14
parkrun	20:41			19		1	Tilgate	Tilgate parkrun # 115	23 Aug 14
parkrun	21:15			26			Tilgate	Tilgate parkrun # 105	14 Jun 14
parkrun	21:25			18		1	Tilgate	Tilgate parkrun # 89	22 Feb 14
parkrun	21:30			36			Tilgate	Tilgate parkrun # 97	19 Apr 14
parkrun	22:31			55			Tilgate	Tilgate parkrun # 132	20 Dec 14
parkrun	22:39			42			Tilgate	Tilgate parkrun # 116	30 Aug 14
parkrun	22:43			56			Tilgate	Tilgate parkrun # 111	26 Jul 14
parkrun	22:52			57			Tilgate	Tilgate parkrun # 113	9 Aug 14
parkrun	23:16			46			Tilgate	Tilgate parkrun # 98	26 Apr 14
parkrun	24:57			83			Tilgate	Tilgate parkrun # 95	5 Apr 14
parkrun	25:15			117			Tilgate	Tilgate parkrun # 103	31 May 14
parkrun	26:21			132			Tilgate	Tilgate parkrun # 126	8 Nov 14
parkrun	27:26			152			Tilgate	Tilgate parkrun # 94	29 Mar 14
parkrun	31:12			227			Tilgate	Tilgate parkrun # 112	2 Aug 14
parkrun	33:49			343			Tilgate	Tilgate parkrun # 106	21 Jun 14
parkrun	35:39			275			Tilgate	Tilgate parkrun # 100	10 May 14
parkrun	43:30			145			Tilgate	Tilgate parkrun # 81	1 Jan 14
parkrun	45:25			243			Tilgate	Tilgate parkrun # 130	6 Dec 14
10K	42:39		42:51	284		26	Chichester	Chichester Priory 10K	9 Feb 14
7M	52:02			64		18	Chipstead	Elmore 7	19 Jul 14
HM	1:47:04		1:51:16	814		75	Reigate	Reigate Half Marathon	21 Sep 14
Mar	4:27:08		4:29:56	16806		1132	London	Virgin London Marathon	13 Apr 14
ZXC	37:50			76		13	Bexhill	Brooks Sussex League	1 Mar 14
ZXC	38:41			29		24	Lancing Manor	Sussex Masters' Championships	18 Jan 14
ZXC	47:07			90		49	Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
2013 V45 Crawley
Event	Perf			Pos			Venue	Meeting	Date
5000	19:50.4			22			Crawley	Ed Prickett Crawley 5000m Championships	11 Sep 13
parkrun	20:18			5			Tilgate	Tilgate parkrun # 42	23 Mar 13
parkrun	20:18			19			Tilgate	Tilgate parkrun # 69	12 Oct 13
parkrun	20:20			12		1	Tilgate	Tilgate parkrun # 58	27 Jul 13
parkrun	20:28			9			Tilgate	Tilgate parkrun # 41	16 Mar 13
parkrun	20:30			12			Tilgate	Tilgate parkrun # 48	11 May 13
parkrun	20:38			12			Tilgate	Tilgate parkrun # 45	13 Apr 13
parkrun	20:46			17			Tilgate	Tilgate parkrun # 33	12 Jan 13
parkrun	20:46			15			Tilgate	Tilgate parkrun # 52	8 Jun 13
parkrun	20:49			20			Tilgate	Tilgate parkrun # 56	13 Jul 13
parkrun	20:59			9			Tilgate	Tilgate parkrun # 54	22 Jun 13
parkrun	21:00			15			Tilgate	Tilgate parkrun # 40	9 Mar 13
parkrun	21:38			26			Tilgate	Tilgate parkrun # 73	9 Nov 13
parkrun	22:14			25			Tilgate	Tilgate parkrun # 61	17 Aug 13
parkrun	23:02			30			Tilgate	Tilgate parkrun # 35	2 Feb 13
parkrun	23:18			59			Tilgate	Tilgate parkrun # 76	30 Nov 13
parkrun	23:50			43			Tilgate	Tilgate parkrun # 46	20 Apr 13
parkrun	24:02			63			Tilgate	Tilgate parkrun # 79	21 Dec 13
parkrun	24:32			67			Tilgate	Tilgate parkrun # 74	16 Nov 13
parkrun	25:48			82			Tilgate	Tilgate parkrun # 60	10 Aug 13
parkrun	27:42			90			Tilgate	Tilgate parkrun # 63	31 Aug 13
parkrun	29:23			102			Tilgate	Tilgate parkrun # 62	24 Aug 13
parkrun	30:54			148			Tilgate	Tilgate parkrun # 57	20 Jul 13
parkrun	31:20			162			Tilgate	Tilgate parkrun # 68	5 Oct 13
parkrun	31:29			156			Tilgate	Tilgate parkrun # 59	3 Aug 13
parkrun	31:34			161			Tilgate	Tilgate parkrun # 53	15 Jun 13
parkrun	33:07			157			Tilgate	Tilgate parkrun # 47	27 Apr 13
parkrun	33:44			183			Tilgate	Tilgate parkrun # 64	7 Sep 13
5M	37:48	c		1534			London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10KNAD	43:58		44:02	17			Crawley	K2 Crawley 10K	15 Sep 13
HM	1:40:57		1:41:34	247		36	Barns Green	Barns Green Half Marathon	29 Sep 13
ZXC	45:13			32			Bexhill	Sussex County Masters' Championships	9 Feb 13
ZXC	46:11			41			Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
2012 V45 Crawley
Event	Perf			Pos			Venue	Meeting	Date
5000	19:26.4			13			Crawley	Ed Prickett Crawley 5000m Club Championship	12 Sep 12
2.05ML	12:28			6	L3		Horsham	Sussex County Relay Championships	7 Apr 12
2.5MXCL	19:01			34	L3		Reigate	Reigate Priory Relays	3 Nov 12
parkrun	20:14			12			Tilgate	Tilgate parkrun # 23	10 Nov 12
parkrun	20:22			4		1	Tilgate	Tilgate parkrun # 5	7 Jul 12
parkrun	20:31			7			Tilgate	Tilgate parkrun # 29	22 Dec 12
parkrun	20:37			10			Tilgate	Tilgate parkrun # 19	13 Oct 12
parkrun	20:43			9			Tilgate	Tilgate parkrun # 18	6 Oct 12
parkrun	21:10			18			Tilgate	Tilgate parkrun # 9	4 Aug 12
10K	41:08		41:15	68		22	Worthing	Worthing 10K	6 Jun 12
10K	40:50		41:17	320		101	Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10KMT	42:42		42:43	9		2	Crawley	K2 Crawley 10K	16 Sep 12
20M	2:29:54		2:30:05	117		37	Goring by Sea	Worthing 20	18 Mar 12
Mar	3:42:42		3:42:57	1279		156	Brighton	Brighton Marathon	15 Apr 12
ZXC	34:48			78		24	Bexhill	Brooks Sussex League	14 Jan 12
ZXC	35:55			50		14	Lancing	Brooks Sussex League	18 Feb 12
ZXC	37:57			35		20	Lancing	Sussex Masters' Championships	21 Jan 12
ZXC	38:30			119		43	Bexhill	Brooks Sussex League	15 Dec 12
ZXC	38:34			155		60	Goodwood	Brooks Sussex League	20 Oct 12
ZXC	38:45			107		42	Plumpton	Brooks Sussex League	24 Nov 12
ZXC	60:53			77			Brighton	Sussex County Championships	7 Jan 12
2011 V45 Crawley
Event	Perf			Pos			Venue	Meeting	Date
2.05ML	13:10			13	L3		Christs Hospital	Sussex Relay Championships	23 Apr 11
10K	42:09		42:38	334		102	Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	43:20		43:49	115		29	Lancing	Worthing 10K	8 Jun 11
HM	97:47		98:32	263		46	Barns Green	Barns Green Half Marathon (inc Sussex Championships)	30 Oct 11
ZXC	33:46			110		35	Goodwood	Brooks Sussex League	22 Oct 11
ZXC	42:07			105		35	Plumpton College	Brooks Sussex League	26 Nov 11
ZXC	44:12			51		28	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	54:21			88			Brighton	Brooks Sussex County Championships	8 Jan 11
ZXCL	17:33			24	L1		Reigate	Priory Relays	5 Nov 11
2010 V45 Crawley
Event	Perf			Pos			Venue	Meeting	Date
ZXC	36:33			115		37	Goodwood	Brooks Sussex League	23 Oct 10
ZXC	42:48			110		45	Plumpton College	Brooks Sussex League	27 Nov 10
2009 V45 Crawley
Event	Perf			Pos			Venue	Meeting	Date
Mar	3:36:44		3:37:00	303			Abingdon	Abingdon Marathon	18 Oct 09
2007 V40 Crawley
Event	Perf			Pos			Venue	Meeting	Date
10KMT	38:03					4	Christ's Hospital	Mels Milers @ Ch 10K	1 Apr 07
HM	84:29		84:30	20			Eastbourne	Eastbourne Half Marathon	25 Feb 07
2006 V40 Crawley
Event	Perf			Pos			Venue	Meeting	Date
HM	81:36		81:38	47			Hastings	Hastings Half Marathon	12 Mar 06
2005 V40 Crawley
Event	Perf			Pos			Venue	Meeting	Date
10K	36:38			6			Worthing	Worthing 10K	8 Jun 05
2004 V40 Crawley
Event	Perf			Pos			Venue	Meeting	Date
10K	36:22			8			Worthing	Worthing 10K	9 Jun 04
2003 V35 Crawley
Event	Perf			Pos			Venue	Meeting	Date
10K	35:50			19			Worthing	Worthing 10K	11 Jun 03

Total Performances: 259

Please see the Submit section for details of how to notify us of any missing performances.

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Vince Golding 19 Apr 14 15:28

UK Rankings

Event	AG	Year	Rank
5000	V45	2012	123
5000	V45	2013	156
5000	V50	2014	119
1M	V50	2014	39
10K	V40	2004	425
10K	V45	2011	1919
10K	V45	2012	1414
10K	V50	2014	1634
20M	V45	2012	208