| 2025 V45 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:02 | | | | 3 | | | | Maldon | Maldon Summer Handicap 5K Series | 26 Jun 25 |
| 5K | 18:06 | | | | 3 | | | | Maldon | Maldon Summer Handicap 5K Series | 17 Jul 25 |
| SHORT5K | 17:58 | | | | 4 | | | | Maldon | Maldon Summer Handicap 5K Series (120m Short) | 5 Jun 25 |
| parkrun | 18:32 | | | | 7 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 221 | 27 Sep 25 |
| parkrun | 18:41 | | | | 9 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 604 | 25 Oct 25 |
| parkrun | 18:42 | | | | 3 | | | | Andover | Andover parkrun # 667 | 29 Mar 25 |
| parkrun | 18:51 | | | | 6 | | | 1 | University of Northampton | University of Northampton parkrun # 102 | 18 Oct 25 |
| parkrun | 18:54 | | | | 4 | | | 1 | North Walsham | North Walsham parkrun # 175 | 23 Aug 25 |
| parkrun | 19:07 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 853 | 20 Sep 25 |
| parkrun | 19:10 | | | | 2 | | | | Sizewell | Sizewell parkrun # 309 | 8 Nov 25 |
| parkrun | 19:13 | | | | 2 | | | 1 | Ingrebourne Hill | Ingrebourne Hill parkrun # 45 | 22 Nov 25 |
| parkrun | 19:20 | | | | 1 | | | 1 | Thomas Mills | Thomas Mills parkrun # 228 | 17 May 25 |
| parkrun | 19:23 | | | | 8 | | | | Harwich | Harwich parkrun # 458 | 14 Jun 25 |
| parkrun | 19:31 | | | | 8 | | | | Tokoinranta, FIN | Tokoinranta parkrun # 243 | 1 Nov 25 |
| parkrun | 19:32 | | | | 5 | | | 1 | Holkham | Holkham parkrun # 361 | 24 May 25 |
| parkrun | 19:33 | | | | 1 | | | 1 | Clare Castle | Clare Castle parkrun # 290 | 1 Jan 25 |
| parkrun | 19:43 | | | | 12 | | | | Richmond Park | Richmond Park parkrun # 875 | 16 Aug 25 |
| parkrun | 19:44 | | | | 9 | | | | Mersea Island | Mersea Island parkrun # 368 | 12 Jul 25 |
| parkrun | 19:51 | | | | 10 | | | 1 | Markshall Estate | Markshall Estate parkrun # 175 | 5 Jul 25 |
| parkrun | 19:52 | | | | 3 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 317 | 26 Jul 25 |
| parkrun | 19:54 | | | | 9 | | | | Sloughbottom | Sloughbottom parkrun # 258 | 30 Aug 25 |
| parkrun | 20:02 | | | | 10 | | | | Great Notley | Great Notley parkrun # 524 | 6 Sep 25 |
| parkrun | 20:06 | | | | 9 | | | 1 | Markshall Estate | Markshall Estate parkrun # 160 | 15 Feb 25 |
| parkrun | 20:16 | | | | 13 | | | | Great Denham | Great Denham parkrun # 305 | 28 Jun 25 |
| parkrun | 20:20 | | | | 10 | | | 1 | Markshall Estate | Markshall Estate parkrun # 162 | 1 Mar 25 |
| parkrun | 20:24 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 499 | 8 Mar 25 |
| parkrun | 20:39 | | | | 9 | | | 1 | Alton Water | Alton Water parkrun # 204 | 13 Sep 25 |
| parkrun | 20:53 | | | | 6 | | | 1 | Flegg High | Flegg High parkrun # 159 | 31 May 25 |
| parkrun | 21:16 | | | | 35 | | | | Colchester Castle | Colchester Castle parkrun # 556 | 19 Apr 25 |
| parkrun | 21:21 | | | | 4 | | | 1 | Highwoods | Highwoods parkrun # 238 | 4 Jan 25 |
| parkrun | 21:34 | | | | 27 | | | | Great Notley | Great Notley parkrun # 503 | 5 Apr 25 |
| parkrun | 21:59 | | | | 5 | | | | Hadleigh | Hadleigh parkrun # 376 | 19 Jul 25 |
| parkrun | 22:35 | | | | 15 | | | 1 | Burnham-on-Crouch | Burnham-on-Crouch parkrun # 340 | 21 Jun 25 |
| parkrun | 22:46 | | | | 18 | | | | Thurrock | Thurrock parkrun # 455 | 11 Oct 25 |
| parkrun | 22:56 | | | | 30 | | | | Great Notley | Great Notley parkrun # 534 | 15 Nov 25 |
| parkrun | 22:58 | | | | 32 | | | | Billericay | Billericay parkrun # 342 | 3 May 25 |
| parkrun | 23:50 | | | | 38 | | | | Great Notley | Great Notley parkrun # 491 | 11 Jan 25 |
| parkrun | 24:01 | | | | 29 | | | | Great Notley | Great Notley parkrun # 495 | 8 Feb 25 |
| parkrun | 24:12 | | | | 21 | | | | Harrow Lodge | Harrow Lodge parkrun # 574 | 4 Oct 25 |
| parkrun | 24:17 | | | | 44 | | | | Wickford Memorial | Wickford Memorial parkrun # 215 | 2 Aug 25 |
| parkrun | 24:20 | | | | 35 | | | | Great Notley | Great Notley parkrun # 494 | 1 Feb 25 |
| parkrun | 24:40 | | | | 16 | | | | Brentwood | Brentwood parkrun # 471 | 29 Nov 25 |
| parkrun | 24:58 | | | | 88 | | | | Harlow | Harlow parkrun # 484 | 10 May 25 |
| parkrun | 25:06 | | | | 31 | | | | Great Notley | Great Notley parkrun # 497 | 22 Feb 25 |
| parkrun | 25:37 | | | | 65 | | | | Great Notley | Great Notley parkrun # 505 | 26 Apr 25 |
| parkrun | 26:04 | | | | 49 | | | | Great Notley | Great Notley parkrun # 500 | 15 Mar 25 |
| parkrun | 26:36 | | | | 61 | | | | Great Notley | Great Notley parkrun # 501 | 22 Mar 25 |
| 6KL | 24:56 | | | | 36 | L01 | | | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 5M | 30:24 | | | 30:30 | 46 | | | 14 | Pleshey | Springfield Striders Friday Night 5 | 20 Jun 25 |
| 5MXC | NT | | | | 12 | | | 4 | Colchester | North Essex & South Suffolk League | 9 Mar 25 |
| 10K | 38:40 | | | 38:47 | 65 | | | 7 | Southend | Southend 10K Classic | 5 Oct 25 |
| 12KXC | 62:35 | | | | 810 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10M | 61:22 | | | 61:26 | 10 | | | 2 | Tiptree | Tiptree 10 | 12 Oct 25 |
| 10M | 71:08 | | | 71:08 | 91 | | | 26 | Witham | Witham May Day 10 | 5 May 25 |
| HM | 83:36 | | | 83:40 | 43 | | | 5 | Pleshey | Pleshey & Essex Half Marathon | 14 Sep 25 |
| HM | 84:57 | | | 85:01 | 61 | | | 7 | Great Bentley | Great Bentley Half Marathon | 2 Feb 25 |
| 15MMT | 2:12:55 | | | | 3 | | | | Chelmsford | Admiral McHilly | 17 Aug 25 |
| 20M | 2:07:42 | | | 2:07:52 | 63 | | | 11 | Saffron Walden | Essex 20 | 16 Mar 25 |
| Mar | 3:01:14 | c | | | 3139 | | | 393 | London | TCS London Marathon | 27 Apr 25 |
| Mar | 3:03:45 | | | | 12 | | | 2 | Halstead | Halstead & Essex Marathon | 11 May 25 |
| 2024 V40 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:48 | | | | 30 | L1 | | 17 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 19:13 | | | | 4 | | | 1 | Great Notley | Great Notley parkrun # 483 | 30 Nov 24 |
| parkrun | 19:25 | | | | 6 | | | | Castle Park | Castle Park parkrun # 302 | 28 Dec 24 |
| parkrun | 20:08 | | | | 78 | | | | Bushy Park | Bushy Park parkrun # 966 | 6 Jan 24 |
| parkrun | 20:18 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 487 | 7 Dec 24 |
| parkrun | 20:21 | | | | 3 | | | 1 | Haverhill | Haverhill parkrun # 264 | 21 Dec 24 |
| parkrun | 20:24 | | | | 11 | | | 1 | Great Notley | Great Notley parkrun # 487 | 25 Dec 24 |
| parkrun | 20:35 | | | | 4 | | | 1 | Great Notley | Great Notley parkrun # 476 | 12 Oct 24 |
| parkrun | 20:43 | | | | 6 | | | | Great Notley | Great Notley parkrun # 453 | 4 May 24 |
| parkrun | 20:59 | | | | 6 | | | | Great Notley | Great Notley parkrun # 478 | 26 Oct 24 |
| parkrun | 21:40 | | | | 8 | | | | Great Notley | Great Notley parkrun # 459 | 15 Jun 24 |
| parkrun | 21:54 | | | | 10 | | | | Great Notley | Great Notley parkrun # 461 | 29 Jun 24 |
| parkrun | 23:03 | | | | 18 | | | | Great Notley | Great Notley parkrun # 475 | 5 Oct 24 |
| 4.9MXC | NT | | | | 32 | | | 4 | Harwich | North Essex & South Suffolk League | 21 Jan 24 |
| 5M | 30:20 | | | 30:20 | 8 | | | 3 | Southend | Southend Rudolph Run 5 | 15 Dec 24 |
| 5M | 30:32 | | | | 42 | | | 14 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 6MMT | 83:38 | | | | 65 | | | | Chelmsford | Search For Santa 6 | 18 Dec 24 |
| 10K | 37:45 | | | 37:49 | 50 | | | 9 | Little Bromley | Little Bromley 10K | 14 Apr 24 |
| 10M | 61:44 | | | 61:47 | 35 | | | 9 | Stebbing | Stebbing 10 | 10 Nov 24 |
| HM | 83:00 | | | 83:02 | 56 | | | 12 | Great Bentley | Great Bentley Half Marathon | 4 Feb 24 |
| SHORTHM | 82:43 | | | 82:47 | 39 | | | 5 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 20M | 2:11:48 | | | 2:11:57 | 89 | | | 21 | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 2:56:18 | | | 2:56:27 | 156 | | | 43 | Warzaw, POL | Nationale-Nederlanden Warsaw Marathon | 29 Sep 24 |
| 2023 V40 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:00 | | | | 27 | | | | Great Notley | Great Notley parkrun # 425 | 4 Nov 23 |
| 7.1KXC | 29:36 | | | | 36 | | | 20 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 5MXC | NT | | | | 49 | | | 8 | Gosfield | North Essex & South Suffolk League | 26 Nov 23 |
| 8.5KXC | NT | | | | 54 | | | 13 | Writtle | North Essex & South Suffolk League | 29 Oct 23 |
| 10M | 69:15 | | | 69:25 | 77 | | | 22 | Tiptree | Tiptree 10 | 8 Oct 23 |
| 2021 V40 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:34 | | | | 19 | | | | Great Notley | Great Notley parkrun # 323 | 6 Nov 21 |
| 10M | 65:58 | | | 66:02 | 20 | | | 5 | Tiptree | Tiptree 10 | 10 Oct 21 |
| HM | 88:00 | c | | | 42 | | | 11 | Milton Keynes | MK Half Marathon | 26 Jun 21 |
| 2020 V40 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 37 | | | | Chelmsford Central | Chelmsford Central parkrun # 372 | 1 Jan 20 |
| parkrun | 20:30 | | | | 14 | | | | Great Notley | Great Notley parkrun # 297 | 1 Jan 20 |
| parkrun | 34:37 | | | | 239 | | | | Great Notley | Great Notley parkrun # 298 | 4 Jan 20 |
| 3.2ML | 18:42 | | | | 24 | L2 | | 6 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 8KXC | NT | | | | 23 | | | 5 | Chelmsford | North Essex & South Suffolk League | 12 Jan 20 |
| 5MXC | NT | | | | 27 | | | 3 | Ardleigh | North Essex & South Suffolk League | 23 Feb 20 |
| 5MXC | NT | | | | 20 | | | 3 | Hadleigh | North Essex & South Suffolk League | 8 Mar 20 |
| HM | 81:25 | c | | | 15 | | | 4 | Saffron Walden | Essex Remembrance Half Marathon | 13 Dec 20 |
| HM | 82:50 | | | 82:54 | 42 | | | 5 | Great Bentley | Great Bentley Half Marathon | 2 Feb 20 |
| 20M | 2:10:24 | | | | 71 | | | 17 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 V35 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:19.5 | | | | 2 | | | | Braintree | Witham Running Club Track 5000m | 5 Apr 19 |
| 10000 | 38:31.8 | | | | 11 | B | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 5K | 18:29 | | | | 3 | | | | Kelvedon | John Roberts Summer 5K | 20 Jun 19 |
| 5KXCL | 18:40 | | | | 32 | L4 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 18:47 | | | | 6 | | | 1 | Maldon Prom | Maldon Prom parkrun # 314 | 3 Aug 19 |
| parkrun | 19:07 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 269 | 22 Jun 19 |
| parkrun | 19:08 | | | | 12 | | | | Kesgrave | Kesgrave parkrun # 252 | 1 Jun 19 |
| parkrun | 19:14 | | | | 2 | | | | Great Notley | Great Notley parkrun # 290 | 16 Nov 19 |
| parkrun | 19:19 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 265 | 25 May 19 |
| parkrun | 20:25 | | | | 16 | | | | Great Notley | Great Notley parkrun # 244 | 1 Jan 19 |
| parkrun | 35:43 | | | | 191 | | | | Great Notley | Great Notley parkrun # 296 | 28 Dec 19 |
| 4.7MXC | NT | | | | 67 | | | | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 8KXC | 35:20 | | | | 37 | | | 18 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 30:27 | | | | 49 | | | | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 5MXC | NT | | | | 32 | | | 8 | Halstead | North Essex & South Suffolk League | 20 Oct 19 |
| 5MXC | NT | | | | 43 | | | 8 | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 10K | 36:57 | | | 36:59 | 14 | | | | Langham | Langham 10K | 8 Sep 19 |
| 10K | 37:03 | | | 37:03 | 39 | | | | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 38:34 | | | 38:37 | 22 | | | | Felsted | Felsted 10K | 21 Jul 19 |
| 10KXC | 41:24 | | | | 129 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10M | 61:57 | | | 61:59 | 38 | | | 19 | Stebbing | Stebbing 10 | 10 Nov 19 |
| 10M | 63:38 | | | 63:41 | 13 | | | 4 | Tiptree | Tiptree 10 | 13 Oct 19 |
| HM | 81:06 | | | 81:07 | 31 | | | 11 | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 83:12 | | | 83:18 | 66 | | | | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| HM | 85:48 | | | 85:50 | 44 | | | 10 | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| 20M | 2:16:13 | | | | 93 | | | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 2:58:29 | c | | | 1985 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:42 | | | | 10 | | | | Maldon | Maldon Summer Handicap 5K Series | 21 Jun 18 |
| 5K | 18:49 | | | | 20 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 Apr 18 |
| 5K | 18:56 | | | | 4 | | | | Kelvedon | John Roberts Summer 5K | 7 Jun 18 |
| 5K | 19:19 | | | | 7 | | | | John Roberts Summer 5K | John Roberts Summer 5K | 5 Jul 18 |
| 5K | 19:22 | | | | 6 | | | | Kelvedon | John Roberts Summer 5K | 19 Jul 18 |
| 5K | 19:23 | | | | 17 | | | | Maldon | Maldon Summer Handicap 5K Series | 31 May 18 |
| 5KL | 19:21 | | | | 17 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 19:37 | | | | 9 | | | | Bedford | Bedford parkrun # 347 | 24 Feb 18 |
| parkrun | 19:40 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 193 | 20 Jan 18 |
| parkrun | 19:53 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 192 | 13 Jan 18 |
| parkrun | 20:03 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 201 | 17 Mar 18 |
| parkrun | 20:16 | | | | 10 | | | 1 | Great Notley | Great Notley parkrun # 197 | 17 Feb 18 |
| parkrun | 20:27 | | | | 7 | | | | Great Notley | Great Notley parkrun # 208 | 5 May 18 |
| parkrun | 20:29 | | | | 8 | | | | Great Notley | Great Notley parkrun # 233 | 27 Oct 18 |
| parkrun | 20:33 | | | | 9 | | | 1 | Great Dunmow | Great Dunmow parkrun # 2 | 21 Apr 18 |
| parkrun | 21:02 | | | | 9 | | | | Great Notley | Great Notley parkrun # 210 | 19 May 18 |
| parkrun | 21:07 | | | | 9 | | | 1 | Great Notley | Great Notley parkrun # 199 | 3 Mar 18 |
| parkrun | 21:12 | | | | 14 | | | | Great Notley | Great Notley parkrun # 218 | 14 Jul 18 |
| parkrun | 21:49 | | | | 10 | | | | Great Notley | Great Notley parkrun # 194 | 27 Jan 18 |
| parkrun | 21:49 | | | | 12 | | | | Great Notley | Great Notley parkrun # 204 | 7 Apr 18 |
| parkrun | 21:52 | | | | 26 | | | | Great Notley | Great Notley parkrun # 213 | 9 Jun 18 |
| parkrun | 23:18 | | | | 28 | | | | Great Notley | Great Notley parkrun # 195 | 3 Feb 18 |
| parkrun | 24:05 | | | | 40 | | | | Great Notley | Great Notley parkrun # 200 | 10 Mar 18 |
| parkrun | 26:07 | | | | 82 | | | | Great Notley | Great Notley parkrun # 190 | 1 Jan 18 |
| 7.2KXCL | 28:56 | | | | 32 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 5M | 31:42 | | | 31:43 | 65 | | | | Wix | Wix 5 | 21 Oct 18 |
| 5MXC | NT | | | | 48 | | | | Ipswich | 53-12 League | 14 Jan 18 |
| 5MXC | NT | | | | 48 | | | | Hadleigh | 53-12 League | 18 Feb 18 |
| 5MXC | NT | | | | 45 | | | | Writtle | NESS League 5 | 28 Oct 18 |
| 5MXC | NT | | | | 63 | | | | Great Notley | North Essex & South Suffolk League | 4 Nov 18 |
| 5MXC | NT | | | | 58 | | | | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 10K | 38:04 | | | | 62 | | | | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 39:28 | | | 39:28 | 34 | | | | Langham | Langham 10K | 9 Sep 18 |
| 10K | 68:12 | | | 68:46 | 341 | | | | Felsted | Felsted 10K | 8 Jul 18 |
| 12KXC | 51:15 | | | | 80 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 10M | 66:28 | | | 66:29 | 18 | | | | Stebbing | Stebbing 10 | 11 Nov 18 |
| HM | 83:39 | | | 83:41 | 43 | | | | Colchester | Colchester Half Marathon | 25 Mar 18 |
| HM | 86:16 | | | 86:24 | 52 | | | | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| HM | 94:43 | | | 94:47 | 95 | | | | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| HM | 1:40:54 | | | 1:41:09 | 213 | | | | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| Mar | 3:06:18 | | | 3:06:18 | 21 | | | | Halstead | Halstead & Essex Marathon | 13 May 18 |
| ZXC | NT | | | | 30 | | | | Halstead | 53-12 League | 11 Mar 18 |
| 2017 V35 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:22 | | | | 5 | | | | Kelvedon | Witham Summer 5K Series | 1 Jun 17 |
| 5KL | 19:21 | | | | 10 | L4 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 19:06 | | | | 8 | | | 1 | Bedford | Bedford parkrun # 303 | 22 Apr 17 |
| parkrun | 19:08 | | | | 18 | | | | Chelmsford Central | Chelmsford Central parkrun # 243 | 5 Aug 17 |
| parkrun | 19:12 | | | | 10 | | | | Chelmsford Central | Chelmsford Central parkrun # 260 | 2 Dec 17 |
| parkrun | 19:41 | | | | 5 | | | | Great Notley | Great Notley parkrun # 151 | 15 Apr 17 |
| parkrun | 19:52 | | | | 2 | | | | Great Notley | Great Notley parkrun # 183 | 25 Nov 17 |
| parkrun | 19:54 | | | | 6 | | | | Great Notley | Great Notley parkrun # 166 | 29 Jul 17 |
| parkrun | 19:58 | | | | 8 | | | 1 | Great Notley | Great Notley parkrun # 182 | 18 Nov 17 |
| parkrun | 20:00 | | | | 2 | | | | Great Notley | Great Notley parkrun # 164 | 15 Jul 17 |
| parkrun | 20:01 | | | | 3 | | | | Great Notley | Great Notley parkrun # 142 | 11 Feb 17 |
| parkrun | 20:09 | | | | 12 | | | | Sheringham | Sheringham parkrun # 248 | 12 Aug 17 |
| parkrun | 20:12 | | | | 7 | | | | Great Notley | Great Notley parkrun # 175 | 30 Sep 17 |
| parkrun | 20:13 | | | | 14 | | | | Great Notley | Great Notley parkrun # 187 | 23 Dec 17 |
| parkrun | 20:20 | | | | 9 | | | | Great Notley | Great Notley parkrun # 144 | 25 Feb 17 |
| parkrun | 20:22 | | | | 6 | | | | Sheringham | Sheringham parkrun # 249 | 19 Aug 17 |
| parkrun | 20:23 | | | | 7 | | | | Great Notley | Great Notley parkrun # 160 | 17 Jun 17 |
| parkrun | 20:27 | | | | 8 | | | | Great Notley | Great Notley parkrun # 165 | 22 Jul 17 |
| parkrun | 20:30 | | | | 13 | | | | Maldon Prom | Maldon Prom parkrun # 200 | 27 May 17 |
| parkrun | 20:32 | | | | 4 | | | | Great Notley | Great Notley parkrun # 138 | 14 Jan 17 |
| parkrun | 20:41 | | | | 8 | | | | Clacton Seafront | Clacton Seafront parkrun # 35 | 10 Jun 17 |
| parkrun | 20:51 | | | | 13 | | | | Great Notley | Great Notley parkrun # 155 | 13 May 17 |
| parkrun | 20:53 | | | | 13 | | | | Great Notley | Great Notley parkrun # 139 | 21 Jan 17 |
| parkrun | 21:03 | | | | 19 | | | | Great Notley | Great Notley parkrun # 136 | 1 Jan 17 |
| parkrun | 21:03 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 180 | 4 Nov 17 |
| parkrun | 21:17 | | | | 14 | | | | Great Notley | Great Notley parkrun # 161 | 24 Jun 17 |
| parkrun | 21:19 | | | | 9 | | | | Great Notley | Great Notley parkrun # 149 | 1 Apr 17 |
| parkrun | 21:27 | | | | 23 | | | | Great Notley | Great Notley parkrun # 173 | 16 Sep 17 |
| parkrun | 21:46 | | | | 9 | | | | Great Notley | Great Notley parkrun # 143 | 18 Feb 17 |
| parkrun | 22:28 | | | | 70 | | | | Chelmsford Central | Chelmsford Central parkrun # 252 | 7 Oct 17 |
| parkrun | 22:29 | | | | 17 | | | | Great Notley | Great Notley parkrun # 170 | 26 Aug 17 |
| parkrun | 22:37 | | | | 16 | | | | Great Notley | Great Notley parkrun # 186 | 16 Dec 17 |
| parkrun | 23:12 | | | | 25 | | | | Great Notley | Great Notley parkrun # 140 | 28 Jan 17 |
| parkrun | 23:18 | | | | 34 | | | | Great Notley | Great Notley parkrun # 174 | 23 Sep 17 |
| parkrun | 23:26 | | | | 29 | | | | Great Notley | Great Notley parkrun # 145 | 4 Mar 17 |
| parkrun | 24:00 | | | | 41 | | | | Great Notley | Great Notley parkrun # 146 | 11 Mar 17 |
| parkrun | 24:00 | | | | 49 | | | | Great Notley | Great Notley parkrun # 150 | 8 Apr 17 |
| parkrun | 24:04 | | | | 48 | | | | Great Notley | Great Notley parkrun # 163 | 8 Jul 17 |
| parkrun | 25:47 | | | | 73 | | | | Great Notley | Great Notley parkrun # 181 | 11 Nov 17 |
| parkrun | 29:07 | | | | 106 | | | | Great Notley | Great Notley parkrun # 179 | 28 Oct 17 |
| parkrun | 31:14 | | | | 294 | | | | Bedford | Bedford parkrun # 338 | 30 Dec 17 |
| 5M | 31:39 | | | | 50 | | | | Braintree | Braintree 5 | 2 Apr 17 |
| 5MXC | NT | | | | 51 | | | | Ipswich | 53-12 League | 22 Jan 17 |
| 5MXC | NT | | | | 43 | | | | Great Notley | 53-12 League | 19 Feb 17 |
| 5MXC | NT | | | | 52 | | | | Ramsey | 53-12 League | 5 Nov 17 |
| 10K | 39:25 | | | | 33 | | | | Langham | Langham 10K | 10 Sep 17 |
| 10K | 41:54 | | | 42:00 | 91 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 10M | 64:09 | | | | 23 | | | | Tiptree | Tiptree 10 | 8 Oct 17 |
| 10M | 65:16 | | | 65:18 | 32 | | | | Stebbing | Stebbing 10 | 12 Nov 17 |
| HM | 85:22 | | | 85:23 | 53 | | | | Colchester | Colchester Half Marathon | 12 Mar 17 |
| HM | 87:12 | | | 87:22 | 66 | | | | Great Bentley | Great Bentley Half Marathon | 5 Feb 17 |
| HM | 88:17 | c | | | 50 | | | | Shoeburyness | Southend Half Marathon | 9 Jul 17 |
| HM | 88:27 | | | 88:35 | 55 | | | | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| HMMT | 86:10 | c | | | 49 | | | | Bedford | Bedford Half Marathon | 2 Sep 17 |
| 20M | 2:17:59 | | | | 85 | | | | Langham | Essex 20 | 5 Mar 17 |
| Mar | 3:03:54 | | | 3:03:57 | 20 | | | | Chelmsford | Chelmsford Marathon | 22 Oct 17 |
| Mar | 3:20:04 | | | 3:20:08 | 43 | | | | Halstead | Halstead & Essex Marathon | 7 May 17 |
| MarMT | 3:13:24 | | | | 3 | | | 2 | Great Notley | Flitch Way New Years Eve Marathon | 31 Dec 17 |
| MarMT | 3:43:44 | | | | 1 | | | | Rayne | John Ray Marathon and Half | 9 Apr 17 |
| 30MMT | 4:05:39 | | | | 21 | | | 5 | Bishop's Stortford | Stort 30 | 29 Oct 17 |
| ZXC | 49:08 | | | | 111 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | NT | | | | 39 | | | | Writtle | 53-12 League | 29 Jan 17 |
| ZXC | NT | | | | 57 | | | | Colchester | 53-12 League | 26 Nov 17 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:33 | | | | 17 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 Aug 16 |
| 5K | 19:41 | | | | 20 | | | | Maldon | Maldon Summer Handicap 5K Series | 21 Jul 16 |
| 5KDH | 28:24 | | | 28:43 | 623 | | | | Milton Keynes | MK Rocket 5K | 1 May 16 |
| parkrun | 19:12 | | | | 16 | | | | Chelmsford Central | Chelmsford Central parkrun # 199 | 15 Oct 16 |
| parkrun | 19:18 | | | | 11 | | | | Chelmsford Central | Chelmsford Central parkrun # 188 | 30 Jul 16 |
| parkrun | 19:30 | | | | 23 | | | | Chelmsford Central | Chelmsford Central parkrun # 175 | 23 Apr 16 |
| parkrun | 19:44 | | | | 7 | | | 1 | Maldon Prom | Maldon Prom parkrun # 146 | 28 May 16 |
| parkrun | 20:01 | | | | 6 | | | | Great Notley | Great Notley parkrun # 129 | 26 Nov 16 |
| parkrun | 20:02 | | | | 10 | | | | Great Notley | Great Notley parkrun # 126 | 5 Nov 16 |
| parkrun | 20:06 | | | | 4 | | | | Great Notley | Great Notley parkrun # 131 | 10 Dec 16 |
| parkrun | 20:09 | | | | 5 | | | | Great Notley | Great Notley parkrun # 114 | 13 Aug 16 |
| parkrun | 20:20 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 108 | 2 Jul 16 |
| parkrun | 20:24 | | | | 5 | | | | Great Notley | Great Notley parkrun # 101 | 14 May 16 |
| parkrun | 20:28 | | | | 6 | | | | Great Notley | Great Notley parkrun # 111 | 23 Jul 16 |
| parkrun | 20:28 | | | | 11 | | | | Great Notley | Great Notley parkrun # 133 | 24 Dec 16 |
| parkrun | 20:30 | | | | 4 | | | | Great Notley | Great Notley parkrun # 106 | 18 Jun 16 |
| parkrun | 20:42 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 90 | 27 Feb 16 |
| parkrun | 20:59 | | | | 8 | | | | Great Notley | Great Notley parkrun # 132 | 17 Dec 16 |
| parkrun | 21:04 | | | | 8 | | | 1 | Great Notley | Great Notley parkrun # 120 | 24 Sep 16 |
| parkrun | 21:20 | | | | 4 | | | | Great Notley | Great Notley parkrun # 83 | 9 Jan 16 |
| parkrun | 21:32 | | | | 14 | | | 1 | Sheringham | Sheringham parkrun # 197 | 27 Aug 16 |
| parkrun | 22:03 | | | | 10 | | | | Great Notley | Great Notley parkrun # 130 | 3 Dec 16 |
| parkrun | 22:21 | | | | 17 | | | | Great Notley | Great Notley parkrun # 128 | 19 Nov 16 |
| parkrun | 22:38 | | | | 20 | | | | Great Notley | Great Notley parkrun # 125 | 29 Oct 16 |
| parkrun | 23:11 | | | | 23 | | | | Great Notley | Great Notley parkrun # 127 | 12 Nov 16 |
| parkrun | 24:38 | | | | 35 | | | | Great Notley | Great Notley parkrun # 115 | 20 Aug 16 |
| parkrun | 25:03 | | | | 59 | | | | Great Notley | Great Notley parkrun # 121 | 1 Oct 16 |
| parkrun | 25:41 | | | | 48 | | | | Great Notley | Great Notley parkrun # 122 | 8 Oct 16 |
| parkrun | 27:29 | | | | 52 | | | | Great Notley | Great Notley parkrun # 109 | 9 Jul 16 |
| parkrun | 27:48 | | | | 102 | | | | Great Notley | Great Notley parkrun # 118 | 10 Sep 16 |
| 5M | 32:05 | | | 32:09 | 29 | | | | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 10K | 39:55 | | | | 39 | | | 8 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10K | 40:17 | | | 40:22 | 62 | | | | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 40:23 | | | 40:26 | 40 | | | | Langham | Langham 10K | 11 Sep 16 |
| 10K | 40:37 | | | 40:44 | 69 | | | 11 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 40:53 | | | 40:58 | 17 | | | 6 | Chelmsford | High Easter 10K | 22 May 16 |
| 8.5MMT | 85:48 | | | | 3 | | | | Maldon | Making Santa Pant, Christmas Trails | 18 Dec 16 |
| 10M | 66:39 | | | | 44 | | | | Tiptree | Tiptree 10 | 9 Oct 16 |
| 10M | 66:35 | | | 66:40 | 32 | | | 11 | Stebbing | Stebbing 10 | 13 Nov 16 |
| HM | 87:54 | | | 88:37 | 125 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| HM | 89:03 | | | 89:14 | 86 | | | | Great Bentley | Great Bentley Half Marathon | 7 Feb 16 |
| HM | 90:34 | | | 90:39 | 10 | | | | Clacton-on-Sea | Clacton Half Marathon | 21 Aug 16 |
| 20M | 2:21:39 | | | | 93 | | | | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 3:12:19 | | | 3:12:23 | 38 | | | | Chelmsford | Chelmsford Marathon | 23 Oct 16 |
| Mar | 3:24:26 | | | 3:26:41 | 161 | | | | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| MarMT | 4:31:47 | | | | 4 | | | 1 | Southminster | Essex Coastal Marathons Day 1 | 17 Sep 16 |
| MarMT | 5:47:57 | | | | 121 | | | 10 | Great Notley | New Years Eve Flitch Way Marathon | 31 Dec 16 |
| 30MMT | 3:52:38 | | | | 16 | | | 2 | Bishop's Stortford | Stort 30 | 30 Oct 16 |
| ZXC | NT | | | | 56 | | | | Gosfield | 53-12 League | 11 Dec 16 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 25 | | | | Chelmsford Central | Chelmsford Central parkrun # 147 | 24 Oct 15 |
| parkrun | 20:37 | | | | 11 | | | | Bedford | Bedford parkrun # 212 | 25 Jul 15 |
| parkrun | 20:38 | | | | 8 | | | | Blickling | Blickling parkrun # 90 | 22 Aug 15 |
| parkrun | 20:40 | | | | 9 | | | | Great Notley | Great Notley parkrun # 65 | 19 Sep 15 |
| parkrun | 20:40 | | | | 9 | | | | Great Notley | Great Notley parkrun # 77 | 12 Dec 15 |
| parkrun | 20:49 | | | | 8 | | | 1 | Great Notley | Great Notley parkrun # 48 | 23 May 15 |
| parkrun | 20:50 | | | | 4 | | | | Great Notley | Great Notley parkrun # 76 | 5 Dec 15 |
| parkrun | 20:55 | | | | 3 | | | | Great Notley | Great Notley parkrun # 60 | 15 Aug 15 |
| parkrun | 20:58 | | | | 5 | | | | Great Notley | Great Notley parkrun # 66 | 26 Sep 15 |
| parkrun | 21:08 | | | | 7 | | | | Great Notley | Great Notley parkrun # 44 | 25 Apr 15 |
| parkrun | 21:15 | | | | 7 | | | | Great Notley | Great Notley parkrun # 49 | 30 May 15 |
| parkrun | 21:29 | | | | 13 | | | | Great Notley | Great Notley parkrun # 43 | 18 Apr 15 |
| parkrun | 22:30 | | | | 18 | | | | Lanhydrock | Lanhydrock parkrun # 74 | 20 Jun 15 |
| 5M | 32:43 | | | | 69 | | | | Wix | Wix 5 | 18 Oct 15 |
| 5M | 33:04 | | | | 41 | | | | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 10K | 40:39 | | | | 73 | | | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 40:47 | | | | 52 | | | | Billericay | Billericay Striders 10K | 1 Nov 15 |
| 10K | 41:53 | | | 42:01 | 104 | | | 18 | Southend | Southend 10K Classic | 4 Oct 15 |
| 10K | 42:00 | | | 42:11 | 120 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 10K | 42:55 | | | 42:59 | 57 | | | | Felsted | Felsted 10K | 12 Jul 15 |
| 10M | 68:05 | | | 68:13 | 70 | | | 14 | Stebbing | Stebbing 10 | 8 Nov 15 |
| 10M | 69:59 | | | | 47 | | | 5 | Tiptree | Tiptree 10 | 11 Oct 15 |
| HM | 95:11 | | | 95:28 | 262 | | | | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
| HM | 95:32 | | | 95:41 | 173 | | | | Colchester | Colchester Half Marathon | 29 Mar 15 |
| HMNAD | 1:41:21 | | | 1:41:24 | 55 | | | | Clacton-on-Sea | Clacton Half Marathon | 9 Aug 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 8 | | | | Great Notley | Great Notley parkrun # 23 | 29 Nov 14 |
| parkrun | 21:17 | | | | 8 | | | | Great Notley | Great Notley parkrun # 11 | 6 Sep 14 |
| parkrun | 21:30 | | | | 9 | | | | Great Notley | Great Notley parkrun # 21 | 15 Nov 14 |
| parkrun | 21:32 | | | | 10 | | | | Great Notley | Great Notley parkrun # 20 | 8 Nov 14 |
| parkrun | 21:42 | | | | 12 | | | | Great Notley | Great Notley parkrun # 19 | 1 Nov 14 |
| MarMT | 3:54:08 | | | 3:54:42 | 239 | | | | Chelmsford | Chelmsford Park Marathon | 19 Oct 14 |