Coach: Yes Club: Witham (Essex) Gender: Male Age Group: V65 County: Essex Region: East Nation: England

Lead Coach: None

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5 O' Clock Track Club Coach

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Mark Austin	Witham (Essex)	V65	M
Martyn Byford	Witham (Essex)	V65	M
Reece Hearn	Halstead	SEN	M	Mar	3287	ALL	2025	2:51:00
Shukila Jordan	Mid Essex	V45	W	Mar	1830	ALL	2025	3:29:50
Hayley Lamkin	Running Hub	SEN	W	HM	1009	ALL	2025	86:34
Chris Lloyd	Halstead	V35	M
James North	Halstead	V45	M
Karen Pickering	Halstead	V40	W	10K	1420	ALL	2025	40:09
Rachel Rising	Witham (Essex)	V35	W	Mar	204	ALL	2025	2:56:15
Giles Sowerby	Witham (Essex)	V45	M	5K	7469	ALL	2025	18:02
Victoria Suett	Halstead	SEN	W

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 2000 parkrun 21:56 25:31 24:25 22:31 21:56 parkrun 5M 34:42 38:32 5M 34:42 10K 43:05 10K 43:05 10M 63:08 78:55 10M 72:15 63:08 HM 84:16 1:47:00 1:41:53 1:40:14 1:51:40 HM 95:43 97:37 84:16 20M 2:10:44 2:46:59 2:55:34 20M 2:30:58 2:10:44 Mar 3:58:13 4:08:21 3:58:13 Mar

Performances	Submit
2000 2004 2009 2010 2011 2013 2014 2015 2016 2017 2019 2022 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V65 Halstead
Event	Perf				Pos				Venue	Meeting	Date
10M	78:55			79:11	138			12	Tiptree	Tiptree 10	13 Oct 24
2022 V60 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:31				52				Great Notley	Great Notley parkrun # 380	24 Dec 22
HM	1:47:00			1:47:15	175			13	Chelmsford	Pleshey Half Marathon (Incl.Essex Championships)	11 Sep 22
2019 V60 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
8KXC	39:23				146			9	Horseheath	Essex League	26 Oct 19
HM	1:41:53			1:42:10	252			2	Great Bentley	Great Bentley Half Marathon	3 Feb 19
20M	2:46:59				210			5	Rochford	Essex 20 (Inc Essex Championships)	3 Mar 19
Mar	4:08:21	c			16963			300	London	Virgin London Marathon	28 Apr 19
2017 V55 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
5M	38:32				157			12	Braintree	Braintree 5	2 Apr 17
2016 V55 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
8.1KXC	NT				104			5	Ipswich	53-12 League	28 Feb 16
HM	1:40:14			1:40:31	231			10	Great Bentley	Great Bentley Half Marathon	7 Feb 16
ZXC	NT				151			10	Gosfield	53-12 League	11 Dec 16
2015 V55 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:25				164				Endcliffe	Sheffield Hallam parkrun # 247	20 Jun 15
HM	1:51:40			1:52:28	416			22	Great Bentley	Great Bentley Half Marathon	8 Feb 15
15MMT	2:25:19				296			32	Benfleet	Benfleet 15	18 Jan 15
20M	2:55:34				237			29	Langham	Essex 20	15 Mar 15
Mar	3:58:13			4:07:47	14244			387	London	Virgin London Marathon	26 Apr 15
2014 V55 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:31				16			1	Maldon Prom	Maldon Prom parkrun # 21	11 Jan 14
parkrun	22:38				14			1	Maldon Prom	Maldon Prom parkrun # 22	18 Jan 14
ZXC	NT				124				Ipswich	53-12 League	12 Jan 14
2013 V55 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:56				10			1	Maldon Prom	Maldon Prom parkrun # 5	28 Sep 13
parkrun	22:03				9			1	Maldon Prom	Maldon Prom parkrun # 16	14 Dec 13
parkrun	22:06				13				Maldon Prom	Maldon Prom parkrun # 3	14 Sep 13
parkrun	22:19				15			1	Maldon Prom	Maldon Prom parkrun # 2	7 Sep 13
parkrun	22:24				19			1	Maldon Prom	Maldon Prom parkrun # 6	5 Oct 13
parkrun	22:29				12			1	Maldon Prom	Maldon Prom parkrun # 14	30 Nov 13
parkrun	22:34				15				Maldon Prom	Maldon Prom parkrun # 7	12 Oct 13
parkrun	22:40				15			1	Maldon Prom	Maldon Prom parkrun # 15	7 Dec 13
parkrun	22:51				24			1	Maldon Prom	Maldon Prom parkrun # 18	25 Dec 13
parkrun	23:11				17				Maldon Prom	Maldon Prom parkrun # 10	2 Nov 13
ZXC	NT				152				Springfield	53-12 League	3 Nov 13
ZXC	NT				117				Harwich	53-12 League	1 Dec 13
ZXC	NT				140				Halstead	53-12 League	8 Dec 13
2011 V50 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
5M	34:42				41			4	Sudbury	Sudbury 5	22 Apr 11
5M	35:03				69			11	Chelmsford	Springfield Striders Friday 5	10 Jun 11
10K	43:05				56			5	Hastingwood	St Clare Hospice 10K	3 Apr 11
10K	61:12			62:33	980			135	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10M	72:15			72:35	114			11	Great Baddow	Great Baddow 10	22 May 11
HM	95:43				171			13	Great Bentley	Great Bentley Half Marathon	6 Feb 11
HM	95:52			96:12	157			12	Woodford Green	Roding Valley Half Marathon	27 Feb 11
15MMT	2:04:46				187			17	Canvey Island	Benfleet 15	23 Jan 11
20M	2:30:58				118			15	Colchester	Essex 20 Mile Champs	6 Mar 11
ZXC	NT				104				Ipswich	53-12 League	16 Jan 11
2010 V50 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
HM	97:37				571				Benidorm, ESP	Medio Maratón Internacional de Benidorm	27 Nov 10
2009 V50 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
ZXC	49:52				500				Parliament Hill	English National Championships	21 Feb 09
2004 V45 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
10M	63:08				4				Great Bentley	GREAT BENTLEY 10, Essex	22 Feb 04
HM	84:16				4				Roding	RODING HALF-MARATHON Essex	29 Feb 04
2000 V40 Witham (Essex)
Event	Perf				Pos				Venue	Meeting	Date
20M	2:10:44				35			7	Bury St Edmunds	Bury 20	27 Feb 00

Total Performances: 47

Please see the Submit section for details of how to notify us of any missing performances.

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