Club: Rugby & Northampton Gender: Male Age Group: V45 County: Warwickshire Region: East Midlands Nation: England

Lead Coach: Vince Carroll

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 5:26.92 5:26.92 1500 3000 11:03.28 11:03.28 11:12.08 3000 parkrun 19:28 20:10 20:05 19:28 20:28 20:01 19:41 20:32 parkrun HM 88:51 89:39 88:51 92:17 89:31 98:02 1:45:13 HM Mar 3:06:48 3:10:35 3:06:48 3:21:58 3:28:39 3:24:42 Mar

Performances	Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:10				5			1	Salcey Forest	Salcey Forest parkrun # 226	9 Aug 25
parkrun	20:14				3			1	Salcey Forest	Salcey Forest parkrun # 232	20 Sep 25
parkrun	20:27				4			1	Salcey Forest	Salcey Forest parkrun # 231	13 Sep 25
2024 V40 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
9.5KXC	37:46				199			69	Warley Woods	Birmingham League Division 1	13 Jan 24
Mar	3:10:35			3:10:38	129			26	Milton Keynes	Milton Keynes Marathon	6 May 24
ZXC	38:29				138			42	Abingdon Park	Birmingham League Division 1	10 Feb 24
2023 V40 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
9.3KXC	40:27				327			101	Cheltenham	Birmingham League Division 1 & 2	11 Nov 23
9.5KXC	39:16				191			51	Warley Woods	Birmingham League Division 1	14 Jan 23
11KXC	42:30				169				Leamington Spa	Midland Counties Championships	28 Jan 23
12KXC	48:42				750			90	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
Mar	3:06:48	c			3910			743	London	TCS London Marathon	23 Apr 23
MarMT	3:22:07			3:22:12	105			17	Llanberis	Snowdonia Marathon Eryri	28 Oct 23
2022 V40 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
1500	5:26.92				7				Nuneaton	Midland Veterans League Cup A Final	4 Sep 22
3000	11:03.28				6				Nuneaton	Midland Veterans League Cup A Final	4 Sep 22
parkrun	20:05				6				Salcey Forest	Salcey Forest parkrun # 47	5 Feb 22
parkrun	20:05				5				Salcey Forest	Salcey Forest parkrun # 48	12 Feb 22
parkrun	20:12				6				Salcey Forest	Salcey Forest parkrun # 56	16 Apr 22
parkrun	20:15				2			1	Salcey Forest	Salcey Forest parkrun # 87	19 Nov 22
5.88KL	23:54				87	L6			Sutton Park	Midland Counties Men's 6-Stage Relays	24 Sep 22
6MXC	41:13				186			66	Wolverhampton	Birmingham League Division 1	3 Dec 22
6.1MXC	39:07				203			65	Crewe	Birmingham League Division 1	12 Nov 22
10KMT	40:10				7				Brackley	Brackley Chicken Run 10K	18 Sep 22
2021 V40 Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
3000	11:12.08				3				Nuneaton	Midland Veterans League Cup A Final	5 Sep 21
parkrun	19:28				10				Northampton	Northampton parkrun # 414	28 Aug 21
parkrun	20:29				8				Salcey Forest	Salcey Forest parkrun # 23	7 Aug 21
parkrun	20:30				6			1	Salcey Forest	Salcey Forest parkrun # 22	31 Jul 21
HM	89:39			89:39	22			3	Northampton	Northampton Half Marathon	26 Sep 21
2020 V35 Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:28				2			1	Salcey Forest	Salcey Forest parkrun # 19	7 Mar 20
2019 V35 Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:01				2			1	Watermeadows	Watermeadows parkrun # 12	4 May 19
parkrun	20:32				5				Watermeadows	Watermeadows parkrun # 8	6 Apr 19
parkrun	20:40				5			1	Salcey Forest	Salcey Forest parkrun # 2	2 Nov 19
Mar	3:21:58			3:22:03	182				Milton Keynes	MK Marathon Weekend Marathon	6 May 19
2018 V35 Wootton RR
Event	Perf				Pos				Venue	Meeting	Date
HM	88:51			88:54	24			6	Northampton	Northampton Half Marathon	9 Sep 18
Mar	3:28:39			3:28:48	101				Milton Keynes	MK Marathon Weekend Marathon	7 May 18
2017 V35 Northampton RR
Event	Perf				Pos				Venue	Meeting	Date
HM	92:17			92:23	88			14	Northampton	Northampton Half Marathon	3 Sep 17
Mar	3:24:42			3:28:16	200				Milton Keynes	Milton Keynes Marathon	1 May 17
2016 V35 Northampton RR
Event	Perf				Pos				Venue	Meeting	Date
5KMT	19:57				14				Quinton Green	Northants 5K Series	24 Jun 16
parkrun	19:41				19				Northampton	Northampton parkrun # 232	15 Oct 16
parkrun	28:30				201				Northampton	Northampton parkrun # 207	16 Apr 16
HM	89:31			89:35	37			6	Northampton	Northampton Half Marathon	4 Sep 16
2015 SEN Northampton RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:32				31				Northampton	Northampton parkrun # 159	16 May 15
parkrun	20:34				23				Northampton	Northampton parkrun # 185	14 Nov 15
parkrun	20:37				27				Northampton	Northampton parkrun # 161	30 May 15
parkrun	20:42				32				Northampton	Northampton parkrun # 163	13 Jun 15
parkrun	20:57				34				Northampton	Northampton parkrun # 181	17 Oct 15
parkrun	21:00				29				Northampton	Northampton parkrun # 156	25 Apr 15
parkrun	21:12				24				Northampton	Northampton parkrun # 188	5 Dec 15
parkrun	21:14				38				Northampton	Northampton parkrun # 173	22 Aug 15
parkrun	23:30				63				Northampton	Northampton parkrun # 189	12 Dec 15
parkrun	23:55				100				Northampton	Northampton parkrun # 179	3 Oct 15
parkrun	27:07				202				Northampton	Northampton parkrun # 165	27 Jun 15
4.5MXC	NT				124				Wootton	Three Counties League	8 Nov 15
HM	98:02			98:11	217				Milton Keynes	Milton Keynes Winter Half Marathon	13 Dec 15
HM	99:47			1:40:00	105				Northampton	Northampton Half Marathon	6 Sep 15
HM	1:40:33			1:40:48	883				Silverstone	adidas Silverstone Half Marathon	15 Mar 15
2014 SEN Northampton RR
Event	Perf				Pos				Venue	Meeting	Date
HM	1:45:13			1:45:14	176				Northampton	Northampton Half Marathon	14 Sep 14

Total Performances: 56

Please see the Submit section for details of how to notify us of any missing performances.

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