| 2025 V55 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.35 | | | | 5 | | | | Nuneaton | Midland Masters Outdoor Championships | 22 Jun 25 |
| 800 | 2:33.59 | | | | 7 | 5 | | | Nuneaton | Nuneaton Night of 800m PB's | 2 Jul 25 |
| 800 | 2:34.3 | | | | 3 | | | | Nuneaton | Midland Veteran's League - East | 11 Jun 25 |
| 800 | 2:39.35 | | | | 6 | A | | | Nuneaton | Midland Veteran's League - Final | 7 Sep 25 |
| 800 | DNS | | | | - | | | | Corby | Northamptonshire inc. Leicestershire & Rutland County Championships | 10 May 25 |
| 1500 | 5:19.69 | | | | 8 | | | | Corby | Northamptonshire inc. Leicestershire & Rutland County Championships | 11 May 25 |
| 1500 | 5:29.4 | | | | 4 | | | | Nuneaton | Midland Veteran's League - East | 14 May 25 |
| Mile | 5:40.7 | | | | 1 | ns | | | Leamington Spa | Midland Veteran's League - East | 16 Jul 25 |
| Mile | 5:41.2 | | | | 11 | | | | Daventry | Chairman's Cup & Northamptonshire AA County Mile | 5 Jul 25 |
| 3000 | 11:37.6 | | | | 3 | | | | Rugby | Midland Veteran's League - East | 6 Aug 25 |
| 3000 | 11:51.75 | | | | 6 | A | | | Nuneaton | Midland Veteran's League - Final | 7 Sep 25 |
| 5000 | 21:12.09 | | | | 12 | O | | | Nuneaton | BMAF Pentathlon, 5000m Championships & Open Events | 24 Aug 25 |
| 1M | 5:43.1 | | | | 67 | | | | Oxford | Bannister Community Mile | 5 May 25 |
| parkrun | 19:51 | | | | 16 | | | 1 | Northampton | Northampton parkrun # 604 | 14 Jun 25 |
| parkrun | 19:57 | | | | 21 | | | 1 | Northampton | Northampton parkrun # 612 | 9 Aug 25 |
| parkrun | 20:37 | | | | 28 | | | | Northampton | Northampton parkrun # 598 | 12 Apr 25 |
| parkrun | 20:40 | | | | 23 | | | | Northampton | Northampton parkrun # 592 | 1 Mar 25 |
| parkrun | 21:03 | | | | 40 | | | | Leamington | Leamington parkrun # 669 | 17 May 25 |
| 9.5KXC | 48:04 | | | | 262 | | | 103 | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 9.707KXC | 47:03 | | | | 188 | | | 75 | Newbold Comyn | Birmingham League Division 1 | 8 Feb 25 |
| 10K | 41:22 | | | 41:27 | 221 | | | 16 | Silverstone | East Midlands Grand Prix 10K | 6 May 25 |
| 10KXC | 49:28 | | | | 48 | | | 2 | Kettering | Northamptonshire County Championships | 4 Jan 25 |
| 12KXC | 79:18 | | | | 1533 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V50 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.70 | | | | 6 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 800 | 2:36.93 | | | | 6 | N | | | Corby | Northamptonshire County Championships inc. Leicestershire & Rutland Championships | 11 May 24 |
| 800 | 2:37.3 | | | | 4 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| 1500 | 5:20.83 | | | | 6 | N | | | Corby | Northamptonshire County Championships inc. Leicestershire & Rutland Championships | 12 May 24 |
| 3000 | 11:26.59 | | | | 10 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 200H | 41.11 | | | | 6 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 1M | 5:55 | c | | | 168 | | | 6 | Oxford | Bannister Community Mile | 6 May 24 |
| parkrun | 19:48 | | | | 19 | | | 1 | Northampton | Northampton parkrun # 557 | 6 Jul 24 |
| parkrun | 20:19 | | | | 22 | | | | Northampton | Northampton parkrun # 551 | 25 May 24 |
| parkrun | 20:48 | | | | 29 | | | | Northampton | Northampton parkrun # 540 | 9 Mar 24 |
| parkrun | 21:04 | | | | 27 | | | | Northampton | Northampton parkrun # 541 | 16 Mar 24 |
| parkrun | 21:14 | | | | 38 | | | 1 | Northampton | Northampton parkrun # 574 | 2 Nov 24 |
| 9KXC | 43:52 | | | | 42 | | | 4 | Northampton | Northamptonshire County Championships | 6 Jan 24 |
| 9.5KXC | 41:01 | | | | 225 | | | 87 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 6.1MXC | 45:26 | | | | 206 | | | 70 | Betley Court Farm | Birmingham League Division 1 | 30 Nov 24 |
| 10K | 41:01 | | | | 114 | | | 9 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 24 |
| ZXC | 43:12 | | | | 175 | | | 69 | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| ZXC | 45:17 | | | | 231 | | | 84 | Abington Park | Birmingham League Division 1 | 9 Nov 24 |
| 2023 V50 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.35 | | | | 5 | | | | Corby | Northamptonshire & Leicestershire & Rutland County Championships | 13 May 23 |
| 1500 | 5:13.28 | | | | 5 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 1500 | 5:21.91 | | | | 5 | | | | Corby | Northamptonshire & Leicestershire & Rutland County Championships | 14 May 23 |
| 3000 | 11:13.34 | | | | 6 | 1 | | | Nuneaton | Nuneaton Night of Endurance | 9 Aug 23 |
| 3000 | 11:24.4 | | | | 4 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 5K | 19:44 | | | 19:46 | 49 | | | 4 | Desborough | Beat The Sunset 5K | 30 Jul 23 |
| parkrun | 20:54 | | | | 29 | | | | Northampton | Northampton parkrun # 522 | 4 Nov 23 |
| 6KXC | 23:12 | | | | 35 | L03 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 9.3KXC | 43:51 | | | | 424 | | | 158 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 6MXC | 44:07 | | | | 212 | | | 75 | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 10KXC | 48:24 | | | | 45 | | | | Northampton | Northamptonshire County Championships | 7 Jan 23 |
| 2022 V50 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.20 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:57.0 | | | | 1 | | | | Rugby | Midland Veterans League East | 8 Jun 22 |
| Mile | 5:20.2 | | | | 1 | ns | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| 3000 | 10:33.47 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| 3000 | 10:47.3 | | | | 4 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 3000 | 11:02.24 | | | | 4 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 5000 | 18:17.25 | | | | 6 | 2 | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 5000 | 18:47.5 | | | | 13 | | | | Corby | Northamptonshire County Championships | 14 May 22 |
| 5K | 19:14 | | | 19:15 | 38 | | | 3 | Kettering | Sunset 5K | 14 Aug 22 |
| parkrun | 18:38 | | | | 8 | | | 1 | Northampton | Northampton parkrun # 442 | 26 Mar 22 |
| parkrun | 19:08 | | | | 11 | | | | Northampton | Northampton parkrun # 435 | 5 Feb 22 |
| parkrun | 19:42 | | | | 8 | | | | Northampton | Northampton parkrun # 463 | 27 Aug 22 |
| 6KXCL | 23:14 | | | | 48 | L1 | | 15 | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 9.5KXC | 36:51 | | | | 187 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6.1MXC | 39:00 | | | | 199 | | | 62 | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10KXC | 38:43 | | | | 18 | | | | Corby | Northamptonshire County Championships | 8 Jan 22 |
| 10KXC | 42:57 | | | | 131 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 57:18 | | | | 840 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V50 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.3 | | | | 4 | | | | Corby | Northamptonshire Championships | 31 Jul 21 |
| 800 | 2:28.9 | | | | 4 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 1500 | 4:59.4 | | | | 6 | 3 | | | Moulton | Moulton Summer Inter Club Event | 12 Jun 21 |
| Mile | 5:21.7 | | | | 2 | | | | Nuneaton | Midland Vets League - East | 7 Jul 21 |
| 3000 | 11:03.1 | | | | 12 | | | | Corby | Northamptonshire Championships | 31 Jul 21 |
| 3000 | 11:06.10 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 5000 | 19:34.4 | | | | 8 | 1 | | | Moulton | John Love Memorial Open | 8 May 21 |
| 5K | 18:49 | | | 19:52 | 42 | 1 | | 2 | Kettering | Sunset 5K | 18 Jul 21 |
| parkrun | 19:08 | | | | 13 | | | | Northampton | Northampton parkrun # 424 | 6 Nov 21 |
| parkrun | 19:16 | | | | 10 | | | | Northampton | Northampton parkrun # 417 | 18 Sep 21 |
| parkrun | 19:35 | | | | 24 | | | | Northampton | Northampton parkrun # 430 | 25 Dec 21 |
| 9.5KXC | 37:46 | | | | 273 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 39:55 | | | | 157 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 V50 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 17 | | | | Northampton | Northampton parkrun # 408 | 29 Feb 20 |
| 10KXC | 40:54 | | | | 34 | | | | Wellingborough | Northamptonshire County Championships | 4 Jan 20 |
| 10KXC | 43:02 | | | | 203 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 44:42 | | | | 177 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 12.9KXC | 62:29 | | | | 1001 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.1 | | | | 2 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 800 | 2:32.63 | | | | 8 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 800 | 2:38.1 | | | | 5 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| 1500 | 4:50.6 | | | | 7 | | | | Corby | Northamptonshire County Championships | 12 May 19 |
| Mile | 5:28.1 | | | | 4 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| 3000 | 10:22.63 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 10:29.72 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 3000 | 10:44.8 | | | | 1 | ns | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| 3000 | 11:04.70 | | | | 6 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 5000 | 18:06.7 | | | | 9 | | | | Corby | Northamptonshire County Championships | 11 May 19 |
| parkrun | 18:13 | | | | 5 | | | | Northampton | Northampton parkrun # 369 | 1 Jun 19 |
| parkrun | 18:34 | | | | 9 | | | | Northampton | Northampton parkrun # 354 | 16 Feb 19 |
| parkrun | 18:56 | | | | 9 | | | | Northampton | Northampton parkrun # 376 | 27 Jul 19 |
| 5MXC | NT | | | | 53 | | | 6 | Hardingstone | Three Counties League | 27 Jan 19 |
| 5MXC | NT | | | | 75 | | | 7 | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 5.5MXC | 36:11 | | | | 165 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MXC | 42:11 | | | | 177 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10K | 38:54 | | | 38:54 | 22 | | | 2 | Wellingborough | Stanwick 10K | 22 Apr 19 |
| 10K | 38:18 | | | 40:27 | 896 | | | 41 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 38:21 | | | | 34 | | | | Abthorpe | Northamptonshire County Championships | 5 Jan 19 |
| 12KXC | 48:22 | | | | 865 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 38:48 | | | | 181 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| ZXC | NT | | | | 58 | | | 5 | Ampthill | Three Counties League | 13 Jan 19 |
| 2018 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.5 | | | | 2 | | | | Corby | Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships) | 13 May 18 |
| 1500 | 4:59.3 | | | | 4 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 1500 | 5:06.9 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 3000 | 10:44.5 | | | | 15 | | | | Corby | Corby AC Open | 10 Jul 18 |
| 3000 | 10:44.8 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 16 May 18 |
| 3000 | 10:50.0 | | | | 4 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 10000 | 39:29.31 | | | | 18 | | | | Moulton College | Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships) | 18 Apr 18 |
| parkrun | 18:31 | | | | 6 | | | 1 | Northampton | Northampton parkrun # 346 | 25 Dec 18 |
| parkrun | 18:44 | | | | 6 | | | | Northampton | Northampton parkrun # 320 | 23 Jun 18 |
| parkrun | 18:55 | | | | 13 | | | 1 | Northampton | Northampton parkrun # 337 | 27 Oct 18 |
| parkrun | 19:08 | | | | 11 | | | | Northampton | Northampton parkrun # 330 | 8 Sep 18 |
| parkrun | 19:18 | | | | 19 | | | | Northampton | Northampton parkrun # 309 | 7 Apr 18 |
| parkrun | 19:20 | | | | 10 | | | | Northampton | Northampton parkrun # 324 | 28 Jul 18 |
| 5.08KL | 19:28 | | | | 24 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5M | 32:17 | | | | 64 | | | 9 | Corby | East Midlands Grand Prix Corby 5 | 6 Jun 18 |
| 6MXC | 38:53 | | | | 201 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 37:24 | | | | 191 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 39:21 | | | | 211 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 36:42 | | | | 192 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 38:47 | c | | | 624 | | | 33 | London | Vitality London 10,000 | 28 May 18 |
| 10KXC | 39:27 | | | | 20 | | | 11 | Kettering | Charity Cup (Inc Northamptonshire County Masters Championships) | 8 Dec 18 |
| 10KXC | 44:04 | | | | 26 | | | | Kettering | Northamptonshire County Championships | 6 Jan 18 |
| 12KXC | 55:29 | | | | 1159 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | NT | | | | 83 | | | 17 | Biggleswade | Three Counties League | 14 Jan 18 |
| ZXC | NT | | | | 54 | | | 5 | Dunstable | Three Counties League | 4 Nov 18 |
| ZXC | NT | | | | 34 | | | 4 | Letchworth Garden City | Three Counties League | 16 Dec 18 |
| 2017 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.4 | | | | 5 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 3000 | 11:09.1 | | | | 6 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 5KXCL | 21:25 | | | | 153 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 19:55 | | | | 19 | | | | Northampton | Northampton parkrun # 284 | 14 Oct 17 |
| parkrun | 19:55 | | | | 21 | | | | Northampton | Northampton parkrun # 294 | 25 Dec 17 |
| 5.88KL | 23:32 | | | | 87 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5M | 33:32 | | | | 72 | | | 11 | Corby | East Midlands Grand Prix Corby 5 | 24 May 17 |
| 5MXC | NT | | | | 136 | | | 23 | Wootton | Three Counties League | 12 Nov 17 |
| 5MXC | NT | | | | 93 | | | 14 | Dunstable | Three Counties League | 26 Nov 17 |
| 5MXC | NT | | | | 78 | | | 16 | North Herts | Three Counties League | 17 Dec 17 |
| 8.34KXC | NT | | | | 91 | | | 16 | Wellingborough | Three Counties League | 22 Oct 17 |
| 5.5MXC | 34:06 | | | | 200 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 37:51 | | | | 177 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 9.6KXC | 40:14 | | | | 39 | | | | Northampton | Northamptonshire County Championships | 7 Jan 17 |
| 6MXC | 42:22 | | | | 235 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 38:59 | | | | 24 | | | 8 | Wellingborough | Stanwick 10K | 17 Apr 17 |
| 10K | 39:12 | | | 39:14 | 93 | | | 15 | Silverstone | East Midlands Grand Prix Silverstone 10K | 2 May 17 |
| 6.4MXC | 45:22 | | | | 193 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 12KXC | 57:04 | | | | 1122 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.5 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| 800 | 2:27.8 | | | | 4 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 2000W | 15:56.8 | | | | 4 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| parkrun | 18:30 | | | | 7 | | | 1 | Northampton | Northampton parkrun # 222 | 6 Aug 16 |
| parkrun | 18:31 | | | | 16 | | | 1 | Northampton | Northampton parkrun # 195 | 23 Jan 16 |
| parkrun | 19:26 | | | | 13 | | | 1 | Northampton | Northampton parkrun # 229 | 24 Sep 16 |
| 5.5MXC | 34:41 | | | | 161 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6M | 38:22 | | | | 46 | | | 11 | Rugby | East Midlands Grand Prix Rugby 6 | 11 May 16 |
| 6MXC | 38:36 | | | | 213 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10KXC | 38:54 | | | | 196 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 44:00 | | | | 26 | | | | Corby | Northamptonshire County Championships | 2 Jan 16 |
| 12KXC | 46:49 | | | | 116 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 56:22 | | | | 701 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 37:02 | | | | 163 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.13 | | | | 4 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 1500 | 4:56.2 | | | | 4 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 1500 | 4:56.5 | | | | 2 | | | | Rugby | Midland Veterans' League Division East | 17 Jun 15 |
| 1500 | 5:01.35 | | | | 5 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 3000 | 10:30.9 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 29 Jul 15 |
| 3000 | 10:32.4 | | | | 5 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 3000 | 10:48.61 | | | | 6 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 5KXCL | 18:53 | | | | 4 | L3 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 18:24 | | | | 8 | | | 1 | Northampton | Northampton parkrun # 190 | 19 Dec 15 |
| parkrun | 18:31 | | | | 6 | | | | Northampton | Northampton parkrun # 175 | 5 Sep 15 |
| parkrun | 18:35 | | | | 8 | | | 1 | Northampton | Northampton parkrun # 173 | 22 Aug 15 |
| parkrun | 18:47 | | | | 11 | | | | Northampton | Northampton parkrun # 170 | 1 Aug 15 |
| parkrun | 18:48 | | | | 8 | | | 1 | Northampton | Northampton parkrun # 176 | 12 Sep 15 |
| parkrun | 18:51 | | | | 13 | | | | Northampton | Northampton parkrun # 172 | 15 Aug 15 |
| 5.848KL | 22:08 | | | | 9 | L6 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 6MXC | 37:34 | | | | 149 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 39:24 | | | | 47 | | | 7 | Weedon | Weedon 10K | 23 Jun 15 |
| 10K | 39:25 | | | | 65 | | | 9 | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 12KXC | 57:22 | | | | 1233 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 37:06 | | | | 129 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 40:58 | | | | 21 | | | | Wellingborough | Northamptonshire County Championships | 3 Jan 15 |
| ZXC | 43:13 | | | | 171 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 V40 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.9 | | | | 4 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 3000 | 10:17.6 | | | | 2 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 3000 | 10:20.8 | | | | 3 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 5K | 17:45 | | | | 7 | | | 1 | Blisworth | Blisworth Friday 5K | 1 Aug 14 |
| parkrun | 17:43 | | | | 4 | | | 1 | Northampton | Northampton parkrun # 120 | 16 Aug 14 |
| parkrun | 18:06 | | | | 5 | | | 1 | Northampton | Northampton parkrun # 119 | 9 Aug 14 |
| 5.848KL | 21:26 | | | | 38 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 29:27 | | | | 33 | | | 5 | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 5M | 29:36 | | | | 36 | | | 4 | Banbury | Banbury 5 | 10 Jun 14 |
| 5M | 29:57 | | | | 32 | | | 4 | Corby | Corby 5 | 4 Jun 14 |
| 5M | 30:00 | | | 30:01 | 23 | | | 8 | Wellingborough | Wellingborough 5 | 27 Jul 14 |
| 5.08ML | 30:14 | | | | 34 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 6M | 35:49 | | | | 27 | | | 6 | Rugby | Rugby 6 | 14 May 14 |
| 10K | 38:22 | | | | 38 | | | 5 | Weedon | Weedon 10K | 24 Jun 14 |
| 12KXC | 46:15 | | | | 587 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 48:56 | | | | 128 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10M | 62:59 | | | | 14 | | | 4 | Daventry | Daventry 10 | 12 Oct 14 |
| ZXC | 33:27 | | | | 144 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 38:39 | | | | 118 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 40:18 | | | | 21 | | | 16 | Kettering | Kettering Charity Cup Open (inc EVAC Championships) | 29 Nov 14 |
| ZXC | 40:32 | | | | 159 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 42:22 | | | | 170 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 42:43 | | | | 20 | | | | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| ZXCL | 22:51 | | | | 15 | L3 | | 2 | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 V40 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.4 | | | | 3 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| Mile | 5:03.2 | | | | 1 | | | | Kettering | Chairman's Cup | 14 Jul 13 |
| 5K | 17:46 | | | | 17 | | | 2 | Blisworth | Blisworth Friday 5K | 2 Aug 13 |
| 5M | 29:45 | | | | 36 | | | 8 | Blisworth | Blisworth Friday 5 | 24 May 13 |
| 5M | 29:47 | | | 29:48 | 20 | | | 10 | Wellingborough | Wellingborough 5 | 28 Jul 13 |
| 5MNAD | 29:25 | | | | 27 | | | 9 | Banbury | EMGP Banbury 5 | 11 Jun 13 |
| 6M | 36:15 | | | | 30 | | | 7 | Rugby | Rugby 6 | 15 May 13 |
| 10K | 36:57 | | | | 20 | | | 5 | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| 10K | 37:43 | | | 37:44 | 62 | | | 9 | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 37:51 | | | | 20 | | | 9 | Moulton | Moulton 10K | 25 Aug 13 |
| ZXC | 37:28 | | | | 123 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 38:49 | | | | 114 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 40:05 | | | | 140 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 41:18 | | | | 19 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | 42:44 | | | | 123 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 43:44 | | | | 158 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | 56:27 | | | | 529 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 22:59 | | | | 7 | L1 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 V40 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.3 | | | | 5 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 1500 | 4:45.5 | | | | 5 | | | | Rugby | Midland Veterans' League East Division | 9 May 12 |
| 1500 | 4:52.3 | | | | 3 | | | | Nuneaton | Midland Veterans' League East Division | 27 Jun 12 |
| 3000 | 10:17.3 | | | | 14 | 2 | | | Corby | Corby AC Open | 17 Jul 12 |
| 10000 | 36:32.1 | | | | 12 | | | | Leicester | Leicestershire, Rutland & Northamptonshire 10000 Championships (inc Open) | 3 May 12 |
| 4.819KL | 17:18 | | | | 4 | L5 | | | Sutton Coldfield | Midland Master's 6-Stage Relays | 31 Mar 12 |
| 5K | 17:27 | | | | 5 | | | 2 | Blisworth | Blisworth Friday 5K | 11 May 12 |
| 5M | 29:38 | | | | 21 | | | 6 | Northampton | Blisworth Friday 5 | 3 Aug 12 |
| 5M | 29:57 | | | | 17 | | | 4 | Corby | EMGP Corby 5 | 30 May 12 |
| 10K | 37:11 | | | | 36 | | | 9 | Milton Keynes | EMGP Milton Keynes 10K | 3 Jul 12 |
| 10K | 38:13 | | | | 19 | | | | Weedon | EMGP Weedon 10K | 26 Jun 12 |
| 10K | 38:14 | | | | 16 | | | 5 | Moulton | Moulton 10K | 26 Aug 12 |
| ZXC | 35:11 | | | | 67 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 37:52 | | | | 25 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | 38:11 | | | | 131 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 38:31 | | | | 59 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 39:09 | | | | 12 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| ZXC | 41:22 | | | | 171 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 45:38 | | | | 141 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 19:17 | | | | 133 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V40 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:05.5 | | | | 11 | | | | Leicester | Leicestershire & Northamptonshire 10000 Championships (inc Open) | 31 Mar 11 |
| 4.819KL | 17:10 | | | | 4 | L2 | | | Sutton Park | Midlands Master's 6 Stage Relays | 19 Mar 11 |
| 5K | 18:17 | | | | 24 | | | 8 | Northampton | Blisworth Friday 5K | 13 May 11 |
| 5.847KL | 21:51 | | | | 44 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 30:36 | | | | 23 | | | 8 | Northampton | Blisworth Friday 5 | 5 Aug 11 |
| 10K | 37:31 | | | 37:31 | 23 | | | 8 | Northampton | Northamptonshire The Run 10K | 2 Oct 11 |
| 10K | 38:21 | | | | 18 | | | 6 | Moulton | Moulton 10K | 28 Aug 11 |
| 10K | 38:44 | | | | 35 | | | 10 | Weedon | EMGP Weedon 10K | 21 Jun 11 |
| ZXC | 31:26 | | | | 94 | | | 24 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 33:54 | | | | 121 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 35:26 | | | | 23 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | 38:53 | | | | 53 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 39:25 | | | | 98 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 49:03 | | | | 605 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 62 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| ZXCL | 22:29 | | | | 14 | L1 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 V40 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.0 | | | | 3 | | | | Nuneaton | Midland Veterans League East | 5 May 10 |
| 1500 | 5:10.7 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| Mile | 5:35.9 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 5000 | 17:30.8 | | | | 5 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 10000 | 36:10.0 | | | | 14 | | | | Leicester | Leicester Open 10000 | 15 Apr 10 |
| 8.663KL | 32:36 | | | | 29 | L10 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| ZXC | 37:58 | | | | 16 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 40:26 | | | | 143 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 40:33 | | | | 20 | | | 6 | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXC | 44:59 | | | | 157 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 49:34 | | | | 546 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V35 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 45:48 | | | | 138 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 V35 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:46 | | | | 489 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 46:59 | | | | 45 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |
| ZXC | 49:11 | | | | 123 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 V35 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:26.05 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 5M | 27:54 | | | | 8 | | | | Blisworth | Blisworth 5 | 17 Aug 07 |
| 2006 V35 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:14.14 | | | | | | | | Bedford | - | 19 Aug 06 |
| 3000SC | 10:51.4 | | | | | | | | Abingdon | - | 9 Sep 06 |
| 5K | 16:51 | | | | 4 | | | | Blisworth | Blisworth 5K | 19 May 06 |
| 5M | 27:58 | | | | 10 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 13 Jun 06 |
| 5M | 29:11 | | | | 3 | | | | East Carlton | Cornerstone East Carlton 5 | 24 Sep 06 |
| 10K | 35:04 | | | | 2 | | | | Milton Keynes | East Midlands Grands Prix Milton Keynes 10K | 4 Jul 06 |
| 10K | 35:33 | | | | 7 | | | | Weedon | East Midlands Grands Prix, Weedon 10km | 6 Jun 06 |
| 2005 V35 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:56 | | | | 11 | | | | Blisworth | BLISWORTH 5 | 29 Jul 05 |
| Mar | 2:49:24 | | | | 480 | | 450 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:56 | | | | 16 | | | | Blisworth | MERRY'S BLISWORTH 5 | 6 Aug 04 |
| Mar | 2:48:10 | | | | 401 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.1 | | | | 3 | B | | | Watford | WOPEN | 23 Jul 03 |
| Mar | 2:51:03 | | | | 399 | | | | London | Flora London Marathon | 13 Apr 03 |