| 2025 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.53 | | 0.7 | | 4 | 2 | | | Poole | National Athletics League Championship - South | 31 May 25 |
| 100 | 13.90 | | -0.5 | | 6 | 5 | | | Woking | Woking AC Open | 30 Apr 25 |
| 100 | 14.01 | | | | 4 | 1 | | | Woking | Rosenheim League - West Division | 16 Jul 25 |
| 200 | 29.68 | | -1.0 | | 5 | 2 | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| 100HW | 21.41 | | 1.6 | | 5 | 1 | | | Poole | National Athletics League Championship - South | 31 May 25 |
| 100HW | 21.51 | | 1.9 | | 1 | ns | | | Woking | Southern Athletics League Division 1 | 30 Aug 25 |
| 100HW | 21.56 | | 0.1 | | 6 | 1 | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| LJ | 5.35 | | 0.7 | | 2 | B | | | Marsa, MLT | EAP Malta International | 14 Jun 25 |
| LJ | 5.33 | i | | | 5 | | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| LJ | 5.28 | | 1.5 | | 6 | A | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| LJ | 5.19 | | 0.0 | | 1 | | | | Poole | National Athletics League Championship - South | 31 May 25 |
| LJ | 5.16 | | 0.5 | | 8 | 2 | | | Yeovil | Yeovil Spring Open - in association with Sapphire League | 19 Apr 25 |
| LJ | 5.10 | i | | | 8 | | | | Lee Valley | SEAA Indoor Under 20 / Seniors Championships | 1 Feb 25 |
| LJ | 5.06 | | -0.2 | | 5 | | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| LJ | 5.01 | | | | 3 | B | | | Woking | Woking AC Open | 30 Apr 25 |
| LJ | 5.01 | | 0.0 | | 6 | | | | Yeovil | Yeovil July Evening Open | 31 Jul 25 |
| LJ | 4.99 | | | | 1 | | | | Kingston | Rosenheim League - West Division | 21 May 25 |
| LJ | 4.97 | | | | 3 | A | | | Woking | Southern Athletics League Division 1 | 30 Aug 25 |
| LJ | 4.90 | | | | 2 | 1 | | | Kingston | Rosenheim League Final | 13 Aug 25 |
| LJ | DNS | | | | - | | | | Poole | Dorset County Championships | 11 May 25 |
| TJ | 9.95 | | | | 1 | 1 | | | Woking | Rosenheim League - West Division | 16 Jul 25 |
| TJ | 9.79 | | | | 4 | | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| TJ | 8.94 | | 0.0 | | 6 | | | | Poole | National Athletics League Championship - South | 31 May 25 |
| 2024 SEN Bournemouth/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.75 | i | | | 6 | 4 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 100 | 13.6 | | | | 4 | | | | Bournemouth | Dorset County Championships | 12 May 24 |
| 100 | 13.8 | | 1.5 | | 5 | ns | | | Bournemouth | Southern Athletics League - Division 3 West | 18 May 24 |
| LJ | 5.19 | | 1.6 | | 4 | B | | | Marsa, MLT | EAP Malta International | 1 Jun 24 |
| LJ | 5.10 | | 1.3 | | 9 | | | | Bournemouth | Dorset County Championships | 12 May 24 |
| LJ | 4.96 | | 1.3 | | 19 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| LJ | 4.96 | i | | | 7 | | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| LJ | 4.94 | i | | | 9 | | | | Lee Valley | Southern U20/Senior Individual Championships | 3 Feb 24 |
| LJ | 4.84 | | 0.0 | | 4 | A | | | Bournemouth | Southern Athletics League - Division 3 West | 18 May 24 |
| LJ | 4.74 | i | | | 9 | C | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| TJ | 9.17 | w | 2.7 | | 3 | A | | | Bournemouth | Southern Athletics League - Division 3 West | 18 May 24 |
| 2023 SEN Bournemouth/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.23 | w | 2.4 | | 7 | 2 | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 100 | 14.60 | | 1.5 | | 6 | 2 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 100 | 14.78 | | -3.8 | | 3 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| 100HW | 21.45 | | 1.1 | | 6 | 2 | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| HJ | NH | | | | - | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| LJ | 5.09 | i | | | 9 | | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| LJ | 5.05 | i | | | 5 | A | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| LJ | 5.00 | w | 3.0 | | 3 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| LJ | 5.00 | | 0.9 | | 13 | B | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 8 Apr 23 |
| LJ | 4.99 | i | | | 3 | A | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| LJ | 4.98 | | 1.9 | | 10 | E | | | Bournemouth | Dorset County Championships | 14 May 23 |
| LJ | 4.97 | | 1.3 | | 4 | A | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| LJ | 4.92 | | | | 7 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| LJ | 4.85 | i | | | 7 | A | | | Lee Valley | Lee Valley December Open 2023 | 3 Dec 23 |
| LJ | 4.73 | | 1.0 | | 3 | | | | Yeovil | Yeovil Games | 9 Sep 23 |
| LJ | 4.58 | w | 2.2 | | 11 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| LJ | 4.09 | w | 2.8 | | 9 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| LJ | 2.81 | | 2.0 | | - | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| TJ | 9.41 | | | | 9 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| TJ | 8.65 | | 1.3 | | 10 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| TJ | NM | | | | - | | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 2022 U23 Taunton/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 100HW | 20.7 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 400HW | 89.10 | | | | 7 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| LJ | 5.08 | | 1.5 | | 6 | C | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| LJ | 5.00 | | 1.7 | | 7 | | | | Bournemouth | Bournemouth Jumps Invitational | 7 Jul 22 |
| LJ | 4.93 | i | | | 7 | q1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| LJ | 4.93 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| LJ | 4.87 | | | | 9 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| LJ | 4.83 | | 0.3 | | 9 | q1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| LJ | 4.80 | | 1.9 | | 12 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| LJ | 4.79 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| LJ | 4.78 | | -2.1 | | 3 | | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| LJ | 4.74 | i | | | 14 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| LJ | 4.74 | | 1.2 | | 6 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| LJ | 4.63 | i | | | 4 | A | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| TJ | 10.03 | | | | 3 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| TJ | 9.59 | | 1.1 | | 7 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 2021 U23 Taunton/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.55 | | 0.0 | | 8 | 8 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| LJ | 4.72 | | 0.0 | | 8 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| LJ | 4.69 | | 1.3 | | 11 | | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| LJ | 4.65 | | 0.9 | | 9 | | | | Cardiff | Welsh Athletics #RunWithTheWind Invitational | 5 May 21 |
| LJ | 4.63 | | 1.0 | | 5 | A | | | Yeovil | Yeovil Spring Field Festival | 24 Apr 21 |
| LJ | 4.59 | i | | | 6 | | | | Cardiff | Dual Meeting Cardiff Met v University of Birmingham (inc. Cardiff University v Swansea University) | 1 Dec 21 |
| LJ | 4.35 | i | | | 12 | | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 2020 U23 Taunton/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | 0.9 | | 2 | 12 | | | Taunton | Taunton AC Open Meeting | 4 Aug 20 |
| LJ | 4.86 | i | | | 8 | qB | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| LJ | 4.83 | | 0.4 | | 5 | B | | | Yeovil | Yeovil Summer Field Open | 29 Aug 20 |
| LJ | 4.70 | i | | | 11 | | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| LJ | 4.70 | i | | | 13 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| LJ | 4.64 | | | | 5 | A | | | Taunton | Taunton AC Open Meeting | 4 Aug 20 |
| 2019 U20 Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.88 | | 0.0 | | 6 | | | | Yeovil | Somerset County Championships | 12 May 19 |
| LJ | 4.83 | | | | 11 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 2 | 22 Apr 19 |
| LJ | 4.83 | | | | 3 | | | | Exeter | South West League | 1 Sep 19 |
| LJ | 4.75 | i | | | 12 | | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| LJ | 4.73 | | | | 2 | | | | Yeovil | South West League Cup | 5 May 19 |
| TJ | 10.23 | | | | 3 | | | | Exeter | South West League | 2 Jun 19 |
| TJ | 9.90 | | | | 3 | | | | Exeter | South West League | 4 Aug 19 |
| TJ | 9.73 | i | | | 9 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| TJ | 9.08 | | | | 2 | | | | Exeter | Exeter Harriers Evening Open | 25 Jun 19 |
| 2018 U20 Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 21.31 | | 0.6 | | 7 | | | | Exeter | South West League | 8 Jul 18 |
| 100HW | 21.8 | | | | 2 | | | | Yeovil | Yeovil Games | 9 Sep 18 |
| LJ | 4.88 | | | | 3 | | | | Yeovil | Somerset County Schools Championships | 9 Jun 18 |
| LJ | 4.81 | | | | 1 | | | | Yeovil | Yeovil Games | 9 Sep 18 |
| LJ | 4.65 | | | | 12 | | | | Yeovil | Bill Whistlecroft Spring Festival Open | 22 Apr 18 |
| LJ | 4.44 | | | | 8 | | | | Exeter | South West League | 2 Sep 18 |
| TJ | 9.91 | | | | 3 | | | | Exeter | South West League | 8 Jul 18 |
| TJ | 9.67 | | | | 2 | | | | Yeovil | Somerset County Schools Championships | 9 Jun 18 |
| 2017 U20 Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.0 | | | | 2 | B | | | Stoke Gifford | South West Colleges Championships | 10 May 17 |
| LJ | 4.99 | w | | | 3 | | | | Yeovil | Somerset County Schools Championships | 10 Jun 17 |
| LJ | 4.66 | | | | 2 | A | | | Stoke Gifford | South West Colleges Championships | 10 May 17 |
| 2015 U17 Somerset Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.69 | | | | 5 | | | | Street | Somerset County Schools | 13 Jun 15 |