| 2025 V50 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:27 | | | | 51 | | | | Nairn Links | Nairn Links parkrun # 2 | 5 Apr 25 |
| parkrun | 25:28 | | | | 134 | | | | Perth | Perth parkrun # 515 | 1 Mar 25 |
| parkrun | 25:30 | | | | 15 | | | | Bressay | Bressay parkrun # 293 | 19 Apr 25 |
| parkrun | 25:31 | | | | 241 | | | | Edinburgh | Edinburgh parkrun # 732 | 2 Aug 25 |
| parkrun | 25:47 | | | | 18 | | | 1 | Agnew | Agnew parkrun # 213 | 19 Jul 25 |
| parkrun | 25:47 | | | | 51 | | | | Ury Riverside | Ury Riverside parkrun # 191 | 1 Nov 25 |
| parkrun | 26:05 | | | | 121 | | | | Perth | Perth parkrun # 519 | 29 Mar 25 |
| parkrun | 26:13 | | | | 31 | | | 1 | Thurso | Thurso parkrun # 288 | 9 Aug 25 |
| parkrun | 26:16 | | | | 69 | | | | Greenock | Greenock parkrun # 509 | 12 Jul 25 |
| parkrun | 26:24 | | | | 43 | | | | FeldyRoo Fitness Trail | FeldyRoo Fitness Trail parkrun # 6 | 17 May 25 |
| parkrun | 26:36 | | | | 46 | | | | Riverside Park, Glenrothes | Riverside Park, Glenrothes parkrun # 18 | 25 Oct 25 |
| parkrun | 26:50 | | | | 30 | | | 1 | Carlingwark Loch | Carlingwark Loch parkrun # 79 | 28 Jun 25 |
| parkrun | 26:53 | | | | 71 | | | | Ekebergsletta, NOR | Ekebergsletta parkrun # 135 | 14 Jun 25 |
| parkrun | 27:18 | | | | 88 | | | | Hazlehead | Hazlehead parkrun # 420 | 15 Feb 25 |
| 10K | 52:15 | | | 52:21 | 42 | | 12 | 1 | Kinloch Rannoch | Run Scotland Loch Rannoch 10K | 11 Oct 25 |
| 10M | 85:37 | | | | 131 | | 44 | 10 | Perth | Tay Ten 10 | 4 May 25 |
| HM | 2:00:19 | | | 2:37:48 | 6824 | | 1515 | 34 | Glasgow | Great Scottish Run Half Marathon | 5 Oct 25 |
| 2024 V50 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:52 | | | | 70 | | | | Ballincollig, IRL | Ballincollig parkrun # 312 | 10 Feb 24 |
| parkrun | 24:56 | | | | 91 | | | | Belfast Victoria | Belfast Victoria parkrun # 589 | 20 Jan 24 |
| parkrun | 25:15 | | | | 84 | | | | St Andrews | St Andrews parkrun # 531 | 25 May 24 |
| parkrun | 25:24 | | | | 48 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 575 | 29 Jun 24 |
| parkrun | 25:34 | | | | 86 | | | 1 | Portobello | Portobello parkrun # 387 | 8 Jun 24 |
| parkrun | 25:44 | | | | 43 | | | 1 | Crichton | Crichton parkrun # 254 | 27 Apr 24 |
| parkrun | 25:49 | | | | 48 | | | | Drumpellier Country | Drumpellier Country parkrun # 182 | 17 Aug 24 |
| parkrun | 26:20 | | | | 22 | | | | Millom | Millom parkrun # 299 | 13 Jan 24 |
| parkrun | 26:21 | | | | 84 | | | | Perth | Perth parkrun # 460 | 24 Feb 24 |
| parkrun | 26:28 | | | | 52 | | | | Ellon | Ellon parkrun # 357 | 20 Jul 24 |
| parkrun | 26:45 | | | | 48 | | | 1 | Eglinton | Eglinton parkrun # 497 | 11 May 24 |
| parkrun | 26:49 | | | | 32 | | | | Hay Lodge | Hay Lodge parkrun # 192 | 18 May 24 |
| parkrun | 26:49 | | | | 22 | | 3 | 1 | Wallaceneuk | Wallaceneuk parkrun # 164 | 31 Aug 24 |
| parkrun | 26:56 | | | | 105 | | | 1 | Antrim | Antrim parkrun # 454 | 24 Aug 24 |
| parkrun | 27:07 | | | | 21 | | | 1 | Lochend Woods | Lochend Woods parkrun # 188 | 5 Oct 24 |
| parkrun | 27:09 | | | | 23 | | | 1 | Meadowmill | Meadowmill parkrun # 178 | 20 Apr 24 |
| parkrun | 27:17 | | | | 22 | | | | Palacerigg Country | Palacerigg Country parkrun # 78 | 6 Apr 24 |
| parkrun | 27:21 | | | | 58 | | | | Nobles | Nobles parkrun # 299 | 21 Sep 24 |
| parkrun | 27:30 | | | | 241 | | | | Strathclyde | Strathclyde parkrun # 642 | 2 Nov 24 |
| parkrun | 27:58 | | | | 35 | | | | Lews Castle | Lews Castle parkrun # 148 | 10 Aug 24 |
| parkrun | 28:22 | | | | 67 | | | | Springburn | Springburn parkrun # 455 | 12 Oct 24 |
| parkrun | 28:44 | | | | 184 | | | | Perth | Perth parkrun # 465 | 30 Mar 24 |
| parkrun | 29:04 | | | | 45 | | | | Fort William | Fort William parkrun # 223 | 3 Aug 24 |
| parkrun | 29:41 | | | | 75 | | | | Vogrie | Vogrie parkrun # 299 | 19 Oct 24 |
| parkrun | 30:14 | | | | 257 | | | | Oriam | Oriam parkrun # 132 | 6 Jan 24 |
| parkrun | 30:21 | | | | 28 | | | 1 | Skinadin | Skinadin parkrun # 21 | 28 Dec 24 |
| parkrun | 30:34 | | | | 246 | | | | St Andrews | St Andrews parkrun # 562 | 25 Dec 24 |
| parkrun | 31:14 | | | | 161 | | | | St Andrews | St Andrews parkrun # 534 | 15 Jun 24 |
| parkrun | 31:40 | | | | 129 | | | | Polkemmet Country | Polkemmet Country parkrun # 169 | 17 Feb 24 |
| parkrun | 42:36 | | | | 325 | | | | Perth | Perth parkrun # 482 | 27 Jul 24 |
| HM | 2:00:20 | c | | | 2035 | | 520 | 35 | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| 2023 V50 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:43 | a | | 6:43 | 11 | BMAF | | 8 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 5K | 24:43 | | | | 26 | | 7 | 1 | Edinburgh | Blast Running 5K / 10K | 26 Feb 23 |
| parkrun | 23:33 | | | | 68 | | | | Perth | Perth parkrun # 418 | 1 Apr 23 |
| parkrun | 23:40 | | | | 35 | | | | Auldcathie District | Auldcathie District parkrun # 31 | 5 Aug 23 |
| parkrun | 23:51 | | | | 38 | | | | Elder Park | Elder Park parkrun # 64 | 23 Sep 23 |
| parkrun | 24:10 | | | | 75 | | | | Perth | Perth parkrun # 424 | 13 May 23 |
| parkrun | 24:15 | | | | 72 | | | | Perth | Perth parkrun # 410 | 4 Feb 23 |
| parkrun | 24:50 | | | | 89 | | | 1 | Perth | Perth parkrun # 421 | 22 Apr 23 |
| parkrun | 24:52 | | | | 33 | | | 1 | Blackpool | Blackpool parkrun # 260 | 29 Jul 23 |
| parkrun | 24:53 | | | | 11 | | 3 | | Aviemore | Aviemore parkrun # 256 | 4 Nov 23 |
| parkrun | 25:18 | | | | 34 | | | 1 | Troon | Troon parkrun # 224 | 8 Jul 23 |
| parkrun | 25:20 | | | | 92 | | | | Auldcathie District | Auldcathie District parkrun # 4 | 28 Jan 23 |
| parkrun | 25:21 | | | | 157 | | | | Mile End | Mile End parkrun # 529 | 26 Aug 23 |
| parkrun | 25:22 | | | | 54 | | | 1 | University of Stirling | University of Stirling parkrun # 116 | 10 Jun 23 |
| parkrun | 25:23 | | | | 45 | | | | Elgin | Elgin parkrun # 297 | 15 Jul 23 |
| parkrun | 25:25 | | | | 3 | | 2 | 1 | Largs Prom | Largs Prom parkrun # 73 | 7 Oct 23 |
| parkrun | 25:39 | | | | 138 | | | | Victoria | Victoria parkrun # 400 | 8 Apr 23 |
| parkrun | 25:47 | | | | 150 | | | | Ormeau | Ormeau parkrun # 462 | 11 Nov 23 |
| parkrun | 25:48 | | | | 52 | | | 1 | Montrose | Montrose parkrun # 224 | 25 Mar 23 |
| parkrun | 26:00 | | | | 48 | | | 1 | Livingston | Livingston parkrun # 325 | 19 Aug 23 |
| parkrun | 26:02 | | | | 15 | | 2 | | Ganavan Sands | Ganavan Sands parkrun # 285 | 16 Sep 23 |
| parkrun | 26:05 | | | | 11 | | 1 | 1 | Mount Stuart Summer | Mount Stuart parkrun # 124 | 12 Aug 23 |
| parkrun | 26:37 | | | | 31 | | | | Fairview, IRL | Fairview parkrun # 248 | 30 Dec 23 |
| parkrun | 26:45 | | | | 159 | | | | Holyrood | Holyrood parkrun # 37 | 29 Apr 23 |
| parkrun | 26:56 | | | | 128 | | | | Pollok | Pollok parkrun # 696 | 16 Dec 23 |
| parkrun | 26:59 | | | | 101 | | | | St Andrews | St Andrews parkrun # 470 | 11 Feb 23 |
| parkrun | 27:03 | | | | 54 | | | 1 | Dean Castle Country Park | Dean Castle Country Park parkrun # 117 | 6 May 23 |
| parkrun | 27:07 | | | | 104 | | | | Falkirk | Falkirk parkrun # 515 | 24 Jun 23 |
| parkrun | 27:16 | | | | 19 | | | 1 | Stonehaven | Stonehaven parkrun # 280 | 17 Jun 23 |
| parkrun | 28:03 | | | | 36 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 197 | 18 Nov 23 |
| parkrun | 34:38 | | | | 435 | | | | Auldcathie District | Auldcathie District parkrun # 1 | 7 Jan 23 |
| 5M | 39:00 | | | 39:06 | 108 | | 25 | 6 | Bridge of Earn | Brig Bash 5 | 5 Jul 23 |
| 5M | 45:33 | | | | 190 | | 60 | 12 | Cupar | Cupar 5 | 18 Mar 23 |
| 10K | 50:57 | | | 51:00 | 56 | | 11 | 3 | Rothesay | Bute Highland Games 10K | 12 Aug 23 |
| 10K | 54:21 | | | | 223 | | 75 | | Lanzarote, ESP | International Running Challenge 10K | 25 Nov 23 |
| 10M | 82:31 | | | 82:40 | 106 | | 33 | 8 | Perth | Tay Ten 10 | 30 Apr 23 |
| 10M | 86:03 | | | | 222 | | | | Naas, IRL | Naas 10 | 5 Mar 23 |
| HM | 2:20:20 | | | 2:22:03 | | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 22 Oct 23 |
| 2022 V50 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:12.30 | | | | 8 | 1 | | | Livingston | Livingston Open Meeting | 22 Jul 22 |
| 800 | 3:13.93 | | | | 6 | | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 1M | 6:29 | a | | | 68 | H | 14 | 1 | Silverknowes | Scottish Mile | 3 Jul 22 |
| 1M | 6:38 | | | | 31 | | 5 | 1 | Kirkcaldy | Kirkcaldy Promenade Mile | 17 Jun 22 |
| 1M | 6:42 | | | | 33 | | 7 | 1 | Aberdeen | Mel's Union Street Mile | 27 Aug 22 |
| 4KXCL | 22:03 | | | | 94 | L2 | 94 | 15 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 22:09 | | | | 15 | | 3 | 1 | Edinburgh | Blast Running 5K | 16 Jan 22 |
| 5K | 22:57 | | | 23:01 | 481 | | 111 | 7 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5K | 24:01 | | | | 77 | | 21 | 2 | Irvine | Rons Runners Spring 5K | 27 Apr 22 |
| parkrun | 22:52 | | | | 37 | | | | St Andrews | St Andrews parkrun # 432 | 30 Apr 22 |
| parkrun | 23:03 | | | | 52 | | | 1 | Perth | Perth parkrun # 389 | 17 Sep 22 |
| parkrun | 23:19 | | | | 18 | | 3 | 1 | Forfar Loch | Forfar Loch parkrun # 15 | 28 May 22 |
| parkrun | 23:31 | | | | 37 | | | 1 | St Andrews | St Andrews parkrun # 454 | 8 Oct 22 |
| parkrun | 23:34 | | | | 21 | | 3 | 1 | Lochore Meadows | Lochore Meadows parkrun # 114 | 5 Mar 22 |
| parkrun | 23:48 | | | | 32 | | | 1 | University of Stirling | University of Stirling parkrun # 86 | 12 Nov 22 |
| parkrun | 23:52 | | | | 68 | | | | Perth | Perth parkrun # 356 | 22 Jan 22 |
| parkrun | 23:57 | | | | 147 | | | | Edinburgh | Edinburgh parkrun # 608 | 31 Dec 22 |
| parkrun | 24:03 | | | | 23 | | 2 | 1 | West Links | West Links parkrun # 5 | 19 Feb 22 |
| parkrun | 24:36 | | | | 75 | | | | Perth | Perth parkrun # 402 | 24 Dec 22 |
| parkrun | 24:46 | | | | 107 | | | | Aberdeen | Aberdeen parkrun # 508 | 27 Aug 22 |
| parkrun | 26:34 | | | | 22 | | | 1 | Ganavan Sands | Ganavan Sands parkrun # 233 | 3 Sep 22 |
| parkrun | 27:10 | | | | 103 | | | | Perth | Perth parkrun # 380 | 16 Jul 22 |
| parkrun | 27:34 | | | | 113 | | | | Perth | Perth parkrun # 366 | 9 Apr 22 |
| parkrun | 27:43 | | | | 26 | | | 1 | Forfar Loch | Forfar Loch parkrun # 41 | 10 Dec 22 |
| parkrun | 28:15 | | | | 13 | | | | Faskally Forest | Faskally Forest parkrun # 55 | 10 Sep 22 |
| parkrun | 29:16 | | | | 69 | | | | Lochore Meadows | Lochore Meadows parkrun # 131 | 2 Jul 22 |
| 5M | 37:12 | | | | 90 | | 16 | 2 | Cupar | Cupar 5 | 19 Mar 22 |
| 5M | 37:42 | | | | 96 | | 22 | 5 | Bridge of Earn | Brig Bash 5 | 6 Jul 22 |
| 5MMT | 41:17 | | | | 32 | | 3 | 2 | Dunnikier Park | Dunnikier Park 2 Bridges 5 | 13 Jul 22 |
| 6MMT | 47:11 | | | | 44 | | 14 | 4 | Dundee | Templeton Trail 6 | 3 Jun 22 |
| 10K | 46:50 | a | | 47:09 | 194 | | 43 | 7 | Inverness | River Ness 10K | 2 Oct 22 |
| 10K | 47:11 | | | 47:23 | 151 | | 32 | 5 | Glasgow | Babcock Shettleston 10K | 29 May 22 |
| 10K | 47:17 | | | 47:34 | 251 | | 53 | 3 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10K | 49:05 | | | 49:19 | 458 | | 87 | 12 | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 56:53 | | | 57:08 | 276 | | 92 | 13 | Tillicoultry | Tilli 10K | 27 Dec 22 |
| 10KMT | 48:41 | | | | 49 | | 11 | 2 | Anstruther | East Neuk 10K | 25 Sep 22 |
| 10M | 77:14 | a | | 77:31 | 391 | | 89 | 11 | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| 10M | 77:58 | | | | 86 | | 19 | 6 | Perth | Tay Ten 10 | 8 May 22 |
| 10M | 81:58 | c | | | 2312 | | 355 | 31 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 84:41 | | | | 128 | | 29 | 5 | Millport | Around Cumbrae 10 | 31 Jul 22 |
| HM | 1:42:05 | | | 1:42:27 | 463 | | 79 | 5 | Inverness | Inverness Half Marathon | 13 Mar 22 |
| 14M | 2:00:03 | | | 2:00:24 | 263 | | 41 | 6 | Coniston | Coniston 14 | 26 Mar 22 |
| Mar | 3:46:55 | c | | | 5285 | | 783 | 61 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V50 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:50 | c | | | 19 | 2 | 9 | 1 | Edinburgh | Blast Running 5K | 16 May 21 |
| 5K | 22:18 | c | | | 18 | 1 | 3 | 1 | Edinburgh | Blast Running 5K | 2 May 21 |
| parkrun | 22:18 | | | | 49 | | | 1 | Perth | Perth parkrun # 335 | 21 Aug 21 |
| parkrun | 22:52 | | | | 13 | | 1 | 1 | Troon | Troon parkrun # 132 | 16 Oct 21 |
| parkrun | 22:53 | | | | 39 | | | 1 | St Andrews | St Andrews parkrun # 397 | 14 Aug 21 |
| parkrun | 23:37 | | | | 54 | | | 1 | Strathclyde | Strathclyde parkrun # 504 | 18 Dec 21 |
| parkrun | 23:54 | | | | 71 | | | | Perth | Perth parkrun # 344 | 23 Oct 21 |
| parkrun | 27:16 | | | | 104 | | | | St Andrews | St Andrews parkrun # 403 | 25 Sep 21 |
| 4.75MNAD | 35:29 | c | | | 50 | | 11 | 4 | Redcar | Redcar Penguins 5 | 25 Jul 21 |
| 10K | 45:21 | | | 45:25 | 27 | | 6 | 2 | Edinburgh | Blast Running 10K | 30 May 21 |
| 10K | 45:37 | | | 46:18 | 43 | | 4 | 2 | Saltcoats | North Ayrshire AC 10K | 5 Sep 21 |
| 10K | 58:46 | c | | | 277 | | 96 | 20 | North Inch | Perth 10K | 29 Aug 21 |
| 10M | 75:28 | | | | 260 | | 44 | 5 | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |
| HM | 1:40:04 | | | 1:41:02 | 408 | | 41 | 4 | Musselburgh | Scottish Half Marathon | 19 Sep 21 |
| Mar | 3:41:08 | c | | | 8017 | | 1662 | 146 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:49 | | | | 50 | | | 1 | Perth | Perth parkrun # 328 | 8 Feb 20 |
| parkrun | 23:17 | | | | 84 | | | | Perth | Perth parkrun # 326 | 25 Jan 20 |
| parkrun | 23:55 | | | | 52 | | | 1 | Perth | Perth parkrun # 330 | 22 Feb 20 |
| parkrun | 24:50 | | | | 132 | | | | Perth | Perth parkrun # 322 | 1 Jan 20 |
| 10M | 76:20 | | | 76:31 | 117 | | | | Naas, IRL | Naas 10 | 1 Mar 20 |
| 2019 V45 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:46 | | | | 57 | | 8 | 2 | Kirkcaldy | Kirkcaldy Promenade Mile | 21 Jun 19 |
| 1MNAD | 6:54 | | | | 99 | | 32 | 8 | Kirkcaldy | Tour of Fife Time Trial Mile (Day 3) | 12 Jul 19 |
| 2M | 14:11 | | | 14:13 | 2 | | 1 | | Edinburgh | Blast Running Winter Series | 24 Nov 19 |
| 2M | 14:57 | | | | 81 | | 23 | | Edinburgh | Self Transcendence 2 | 19 Jun 19 |
| 5K | 24:11 | | | | 98 | | 30 | 9 | Giffordtown | Giffordtown 5K | 6 Oct 19 |
| 5KNAD | 24:16 | | | | 101 | | 35 | 9 | Glenrothes | Tour of Fife 5K (Day 4) | 13 Jul 19 |
| parkrun | 22:42 | | | | 124 | | | | Edinburgh | Edinburgh parkrun # 497 | 25 May 19 |
| parkrun | 22:42 | | | | 65 | | | 1 | Perth | Perth parkrun # 321 | 28 Dec 19 |
| parkrun | 22:50 | | | | 62 | | | | Perth | Perth parkrun # 319 | 21 Dec 19 |
| parkrun | 22:53 | | | | 44 | | | | St Andrews | St Andrews parkrun # 365 | 3 Aug 19 |
| parkrun | 23:01 | | | | 194 | | | | Edinburgh | Edinburgh parkrun # 500 | 15 Jun 19 |
| parkrun | 23:21 | | | | 33 | | 3 | 1 | Elgin | Elgin parkrun # 157 | 6 Apr 19 |
| parkrun | 23:23 | | | | 57 | | | 1 | Perth | Perth parkrun # 318 | 14 Dec 19 |
| parkrun | 23:50 | | | | 61 | | | | Perth | Perth parkrun # 271 | 19 Jan 19 |
| parkrun | 23:53 | | | | 64 | | | 1 | St Andrews | St Andrews parkrun # 374 | 12 Oct 19 |
| parkrun | 23:54 | | | | 27 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 64 | 24 Aug 19 |
| parkrun | 24:19 | | | | 118 | | | | Perth | Perth parkrun # 268 | 1 Jan 19 |
| parkrun | 24:40 | | | | 117 | | | | Perth | Perth parkrun # 281 | 30 Mar 19 |
| parkrun | 25:06 | | | | 89 | | | | Perth | Perth parkrun # 316 | 30 Nov 19 |
| parkrun | 25:35 | | | | 65 | | | 1 | Dunfermline | Dunfermline parkrun # 164 | 5 Jan 19 |
| parkrun | 25:42 | | | | 30 | | | 1 | Ayr | Ayr parkrun # 200 | 26 Jan 19 |
| parkrun | 25:43 | | | | 97 | | | | Perth | Perth parkrun # 307 | 28 Sep 19 |
| parkrun | 25:45 | | | | 47 | | | | Lochore Meadows | Lochore Meadows parkrun # 45 | 13 Apr 19 |
| parkrun | 25:48 | | | | 340 | | | | Edinburgh | Edinburgh parkrun # 492 | 20 Apr 19 |
| parkrun | 25:57 | | | | 143 | | | | Loch Leven | Loch Leven parkrun # 22 | 1 Jan 19 |
| parkrun | 26:29 | | | | 159 | | | | Perth | Perth parkrun # 308 | 5 Oct 19 |
| parkrun | 26:56 | | | | 51 | | | | Plean | Plean parkrun # 87 | 31 Aug 19 |
| parkrun | 30:50 | | | | 192 | | | | Perth | Perth parkrun # 311 | 26 Oct 19 |
| parkrun | 47:10 | | | | 555 | | | | York | York parkrun # 351 | 19 Oct 19 |
| 5.8KL | 29:08 | | | | 68 | L3 | 14 | 13 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 4.2MMT | 34:40 | | | | 103 | | 33 | 9 | West Sands | Tour of Fife Beach 4.2 (Day 1) | 10 Jul 19 |
| 5M | 38:46 | | | | 128 | | 35 | 11 | Bridge of Earn | Brig Bash 5 | 3 Jul 19 |
| 10K | 50:01 | | | 50:08 | 108 | | 31 | 8 | Forfar | Forfar 10K | 18 Aug 19 |
| 10KMT | 55:37 | | | | 104 | | 36 | 10 | Cupar | Tour of Fife Trail 10K (Day 5) | 14 Jul 19 |
| 10M | 80:31 | | | | 98 | | 25 | 12 | Perth | Tay Ten 10 | 7 Apr 19 |
| HM | 1:46:53 | | | 1:50:19 | 730 | | 167 | 48 | Inverness | Inverness Half Marathon | 10 Mar 19 |
| HM | 1:49:50 | | | 1:50:44 | 844 | | 171 | 23 | Edinburgh | Scottish Half Marathon | 22 Sep 19 |
| HM | 1:52:28 | | | | 192 | | 29 | 7 | Ayr | Go Festival Ayr Half Marathon | 7 Sep 19 |
| Mar | 3:40:56 | c | | | 9240 | | 2081 | 299 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:43:40 | | | 3:47:47 | 1222 | | 184 | 28 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| ZMT | 50:46 | | | | 131 | | 52 | 17 | East Lomond | Tour of Fife Hill Race (Day 2) | 11 Jul 19 |
| 2018 V45 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 15:37 | | | | 58 | | 17 | | Edinburgh | Self Transcendence 2 | 18 Jul 18 |
| 5K | 24:35 | | | 24:49 | 442 | | 113 | 19 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| parkrun | 23:28 | | | | 147 | | | | Edinburgh | Edinburgh parkrun # 461 | 15 Sep 18 |
| parkrun | 23:32 | | | | 180 | | | | Edinburgh | Edinburgh parkrun # 433 | 24 Feb 18 |
| parkrun | 23:45 | | | | 82 | | | | Perth | Perth parkrun # 248 | 25 Aug 18 |
| parkrun | 24:22 | | | | 67 | | | 1 | St Andrews | St Andrews parkrun # 309 | 16 Jun 18 |
| parkrun | 24:39 | | | | 98 | | | | Perth | Perth parkrun # 241 | 7 Jul 18 |
| parkrun | 24:46 | | | | 45 | | | | Lochore Meadows | Lochore Meadows parkrun # 10 | 21 Jul 18 |
| parkrun | 24:54 | | | | 54 | | | | Kirkcaldy | Kirkcaldy parkrun # 199 | 22 Dec 18 |
| parkrun | 25:06 | | | | 28 | | | 1 | Loch Leven | Loch Leven parkrun # 10 | 13 Oct 18 |
| parkrun | 25:24 | | | | 75 | | | | Perth | Perth parkrun # 264 | 15 Dec 18 |
| parkrun | 25:51 | | | | 112 | | | | Perth | Perth parkrun # 257 | 27 Oct 18 |
| parkrun | 28:46 | | | | 207 | | | | Perth | Perth parkrun # 214 | 1 Jan 18 |
| parkrun | 29:46 | | | | 232 | | | | Perth | Perth parkrun # 246 | 11 Aug 18 |
| 10K | 49:21 | | | 49:41 | 295 | | 54 | 13 | Dumbarton | Babcock Dumbarton 10K | 17 May 18 |
| 10K | 49:32 | | | 49:50 | 526 | | 73 | 24 | Paisley | Paisley 10K | 19 Aug 18 |
| 10K | 50:21 | | | 52:59 | 1180 | | 213 | 22 | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| HM | 1:43:46 | | | 1:45:20 | 500 | | 81 | 12 | Edinburgh | Scottish Half Marathon | 23 Sep 18 |
| HM | 1:51:00 | | | 1:52:02 | 679 | | 139 | 16 | Stirling | Stirling Scottish Half Marathon | 29 Apr 18 |
| Mar | 3:48:58 | | | 3:56:42 | 2112 | | 332 | 37 | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
| 2017 V45 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 13:10 | | | | 63 | | | 23 | Glasgow | 3K on the Green Series | 28 Apr 17 |
| 5K | 23:02 | | | | 422 | | 99 | 14 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 22:59 | | | | 49 | | | 1 | Perth | Perth parkrun # 178 | 29 Apr 17 |
| parkrun | 23:09 | | | | 72 | | | | Strathclyde | Strathclyde parkrun # 358 | 3 Jun 17 |
| parkrun | 23:37 | | | | 68 | | | 1 | Perth | Perth parkrun # 176 | 15 Apr 17 |
| parkrun | 24:07 | | | | 92 | | | 1 | Perth | Perth parkrun # 205 | 4 Nov 17 |
| parkrun | 24:16 | | | | 112 | | | | Perth | Perth parkrun # 196 | 2 Sep 17 |
| parkrun | 24:34 | | | | 92 | | | 1 | Perth | Perth parkrun # 199 | 23 Sep 17 |
| parkrun | 24:40 | | | | 90 | | | | Perth | Perth parkrun # 162 | 7 Jan 17 |
| parkrun | 25:21 | | | | 105 | | | | Perth | Perth parkrun # 201 | 7 Oct 17 |
| parkrun | 26:15 | | | | 300 | | | | Edinburgh | Edinburgh parkrun # 409 | 26 Aug 17 |
| parkrun | 27:21 | | | | 134 | | | | Perth | Perth parkrun # 161 | 1 Jan 17 |
| parkrun | 28:13 | | | | 132 | | | | Camperdown | Camperdown parkrun # 246 | 1 Jan 17 |
| parkrun | 45:26 | | | | 283 | | | | Perth | Perth parkrun # 200 | 30 Sep 17 |
| 5M | 37:54 | | | | 115 | | 24 | 2 | Cupar | Cupar 5 | 4 Mar 17 |
| 10K | 47:59 | | | | 187 | | 34 | 13 | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 50:35 | | | 50:48 | 175 | | 33 | 17 | Balfron | Balfron 10K | 23 Apr 17 |
| 10K | 53:33 | | | 53:50 | 586 | | 156 | 43 | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 54:56 | | | 55:15 | 843 | | 188 | 68 | Paisley | Paisley 10K | 20 Aug 17 |
| 10K | 55:34 | | | 56:02 | 386 | | 126 | 21 | Pollok | Brian Goodwin Memorial 10K | 16 Jun 17 |
| 10M | 82:12 | a | | | 369 | | 76 | 12 | Brampton | Brampton to Carlisle 10 (Inc Northern Championships) | 19 Nov 17 |
| HM | 1:44:35 | | | 1:44:49 | 153 | | 28 | 15 | Kinross | Loch Leven Half Marathon | 13 May 17 |
| HM | 1:47:49 | | | | 122 | | 35 | 18 | Lossiemouth | Kinloss to Lossiemouth Half Marathon | 19 Feb 17 |
| HM | 1:48:21 | | | 1:51:36 | 1574 | | 290 | 21 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 17 |
| HM | 1:50:46 | | | 1:51:57 | 1192 | | 223 | 77 | Alloa | Alloa Half Marathon | 19 Mar 17 |
| HM | 1:52:28 | | | 1:56:04 | 2337 | | 370 | 47 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| ZRDL | 28:22 | | | | 16 | L3 | | | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V45 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:12 | | | | 367 | | 84 | 13 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| parkrun | 23:18 | | | | 52 | | | 1 | Perth | Perth parkrun # 125 | 30 Apr 16 |
| parkrun | 23:51 | | | | 55 | | | 1 | Perth | Perth parkrun # 116 | 27 Feb 16 |
| parkrun | 23:54 | | | | 53 | | 3 | | Perth | Perth parkrun # 133 | 25 Jun 16 |
| parkrun | 24:03 | | | | 172 | | | | Edinburgh | Edinburgh parkrun # 370 | 3 Dec 16 |
| parkrun | 24:18 | | | | 134 | | | | Edinburgh | Edinburgh parkrun # 329 | 20 Feb 16 |
| parkrun | 24:28 | | | | 96 | | | | Perth | Perth parkrun # 139 | 6 Aug 16 |
| parkrun | 24:46 | | | | 199 | | | | Edinburgh | Edinburgh parkrun # 367 | 12 Nov 16 |
| parkrun | 26:17 | | | | 80 | | | 1 | Perth | Perth parkrun # 157 | 10 Dec 16 |
| parkrun | 40:57 | | | | 210 | | | | Perth | Perth parkrun # 130 | 4 Jun 16 |
| 5M | 39:07 | | | 39:17 | 151 | | 36 | 17 | Bridge of Earn | Brig Bash 5 | 6 Jul 16 |
| 10K | 48:26 | | | | 121 | | 24 | 4 | Glasgow | Cambuslang Down By The River 10K | 6 Mar 16 |
| 10K | 50:11 | | | 50:45 | 486 | | 100 | 30 | Clydebank | Polaroid Clydebank 10K | 19 May 16 |
| HM | 1:49:59 | | | 1:50:30 | 219 | | 45 | 15 | Kinross | Loch Leven Half Marathon | 14 May 16 |
| HM | 1:58:06 | | | 1:58:37 | 795 | | 218 | 47 | Inverness | Inverness Half Marathon | 13 Mar 16 |
| Mar | 3:59:18 | | | 4:11:48 | 2629 | | 448 | 45 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| 50K | 5:16:43 | | | | 54 | | 15 | 9 | Perth | Self Transcendence 50K | 27 Mar 16 |
| 2015 V40 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:21 | | | | 166 | | | | Edinburgh | Edinburgh parkrun # 308 | 19 Sep 15 |
| parkrun | 25:03 | | | | 49 | | | | Perth | Perth parkrun # 86 | 11 Jul 15 |
| parkrun | 25:07 | | | | 65 | | | | Perth | Perth parkrun # 82 | 13 Jun 15 |
| parkrun | 25:08 | | | | 55 | | | | Perth | Perth parkrun # 84 | 27 Jun 15 |
| parkrun | 25:35 | | | | 54 | | | 1 | Perth | Perth parkrun # 81 | 6 Jun 15 |
| parkrun | 25:38 | | | | 250 | | | | Edinburgh | Edinburgh parkrun # 303 | 15 Aug 15 |
| parkrun | 25:47 | | | | 74 | | | 1 | Perth | Perth parkrun # 70 | 21 Mar 15 |
| parkrun | 26:57 | | | | 120 | | | | Edinburgh | Edinburgh parkrun # 297 | 4 Jul 15 |
| parkrun | 27:12 | | | | 103 | | | | Perth | Perth parkrun # 69 | 14 Mar 15 |
| 5M | 41:56 | | | | 175 | | 47 | 19 | Bridge of Earn | Brig Bash 5 | 1 Jul 15 |
| 10K | 51:12 | | | 52:01 | 519 | | 109 | 34 | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 52:53 | | | 53:30 | 242 | | 65 | 12 | Perth | Perth 10K | 30 Aug 15 |
| HM | 1:52:51 | | | 2:02:45 | 3289 | | 527 | 51 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| HM | 1:56:19 | | | 2:08:40 | 3305 | | 941 | 75 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 31 May 15 |
| 2014 V40 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:11:13 | | | 2:23:21 | 6298 | | 2611 | 329 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| 2013 V40 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 13.1K | 79:42 | | | | 581 | | 228 | 31 | Edinburgh | Scotland Kilomathon 13.1K | 17 Mar 13 |
| 2012 V40 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 58:36 | | | | 3168 | | 969 | 150 | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| Mar | 5:18:04 | | | 5:26:51 | 7065 | | 2109 | 381 | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| 2011 V40 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:16:41 | | | | 6413 | | 2063 | 331 | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| 2010 V35 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 58:54 | | | | 2998 | | 965 | 132 | Glasgow | Bank of Scotland Great Scottish 10K | 5 Sep 10 |