| 2025 V45 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 13:38 | | | | 67 | | | 12 | Glasgow | 3K on the Green | 30 May 25 |
| 5K | 23:40 | | | 23:50 | 518 | | | 67 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 16 May 25 |
| 10K | 49:19 | | | 49:37 | 157 | | | 15 | Cambuslang | Cambuslang Down By The River 3K / 10K | 9 Mar 25 |
| 10K | 54:05 | | | 55:26 | 293 | | | 32 | Glasgow | Brian Goodwin Memorial 10K | 20 Jun 25 |
| 10M | 83:28 | | | 83:47 | 266 | | 201 | 57 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 30 Mar 25 |
| HM | 1:53:55 | | | 1:54:42 | 999 | | | 230 | Alloa | Alloa Half Marathon | 16 Mar 25 |
| Mar | 4:55:35 | c | | | 17134 | | | 1034 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V40 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:33 | | | 27:45 | 510 | | | 58 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5KMT | 29:37 | | | | 185 | | | | Lanzarote, ESP | Lanzarote International Challenge | 26 Nov 24 |
| 5KMT | 30:06 | | | 30:10 | 49 | | | 8 | East Kilbride | Calderglen Harriers Trail Running Festival | 28 Jun 24 |
| 6K | 36:06 | | | 36:29 | 38 | | | 3 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| 10K | 54:05 | | | | 198 | | | | Lanzarote, ESP | Lanzarote International Challenge | 24 Nov 24 |
| 10K | 55:17 | | | 56:22 | 366 | | | 40 | Pollok | Brian Goodwin Memorial 10K | 7 Jun 24 |
| 13KMT | 83:04 | | | | 221 | | | | Lanzarote, ESP | Lanzarote International Challenge | 25 Nov 24 |
| 10M | 82:59 | | | 83:48 | 601 | | | 55 | Brampton | Brampton to Carlisle 10 | 17 Nov 24 |
| 20KMT | 2:01:35 | | | | 192 | | | | Lanzarote, ESP | Lanzarote International Challenge | 27 Nov 24 |
| HM | 1:56:37 | c | | | 6363 | | | 440 | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
| 2022 V40 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 17:14 | | | | 52 | | | 8 | Glasgow | 3K on the Green | 25 Mar 22 |
| 6K | 36:58 | | | | 47 | | | 3 | Motherwell | Tom Scott Memorial Round the Loch 6K | 3 Apr 22 |
| 5M | 51:18 | | | | 193 | | | 28 | Cupar | Cupar 5 | 19 Mar 22 |
| 10K | 58:22 | | | 58:57 | 268 | | | 52 | Glasgow | Babcock Shettleston 10K | 29 May 22 |
| 10K | 63:41 | | | 64:23 | 399 | | | 80 | Dumbarton | Babcock Dumbarton 10K | 12 May 22 |
| 2020 V40 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 57:22 | | | 57:55 | 190 | | | 45 | Glasgow | Cambuslang Down By The River 10K | 1 Mar 20 |
| 2018 V35 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:09 | | | 24:26 | 440 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5KNAD | 24:49 | | | | 36 | | | | Coatbridge | clubsportnl 5K | 13 May 18 |
| 10K | 51:10 | | | | 165 | | | | Glasgow | Cambuslang Down By The River 3K / 10K | 20 May 18 |
| 10K | 51:34 | | | 52:10 | 337 | | | | Pollok | Brian Goodwin Memorial 10K | 15 Jun 18 |
| 10K | 63:43 | | | 93:11 | 5921 | | | 405 | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 10M | 90:34 | c | | | 345 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 2:07:53 | | | 2:09:21 | 1102 | | | | Alloa | Alloa Half Marathon | 3 Jun 18 |
| HM | 2:20:00 | a | | 2:36:26 | 16924 | | | 2278 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| Mar | 5:49:37 | c | | | 32777 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.1 | | | | 5 | A | | | Ayr | Central & South of Scotland League Division 3 | 28 May 17 |
| 800 | 2:59.54 | | | | 7 | 7 | | | Grangemouth | Grangemouth Graded Open | 7 Jun 17 |
| 2016 V35 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 13:12 | | | | 65 | | | | Glasgow | 3K on the Green Series | 26 Aug 16 |
| 4K | 18:46 | | | | 16 | L1 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXC | 20:38 | | | | 358 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 10K | 58:47 | | | 59:29 | 462 | | | 58 | Cumbernauld | Cumbernauld 10K | 18 Sep 16 |
| HM | 1:50:00 | | | | 75 | | | | Neilson Park | Haddington Half Marathon | 13 Aug 16 |
| SHORTHM | 2:09:04 | | | 2:37:50 | 7155 | | | 858 | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| Mar | 4:46:56 | | | 5:24:41 | | | 21998 | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2013 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:32 | c | | | 484 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |