| 2025 V55 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.88 | w | 3.2 | | 1 | A3 | | | Southend | City of Southend on Sea Athletics Club Meet | 13 Apr 25 |
| 100 | 14.46 | | -4.9 | | 2 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 200 | 28.45 | w | 2.2 | | 2 | 2 | | | Southend | City of Southend on Sea Athletics Club Meet | 13 Apr 25 |
| 200 | 29.53 | | -2.6 | | 1 | B | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 200 | 29.6 | | | | 2 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| 200 | 32.3 | | | | 2 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| 400 | 68.0 | | | | 2 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| DT1K | 13.77 | | | | 5 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| 2024 V55 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 4 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| 200 | 29.3 | | | | 4 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| 400 | 66.3 | | | | 4 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| 5K | 20:03 | | | 20:07 | 11 | | | 2 | Saffron Walden | Debden 5K / 10K | 17 Mar 24 |
| HM | 98:12 | | | 98:34 | 183 | | | 8 | Great Bentley | Great Bentley Half Marathon | 4 Feb 24 |
| 2023 V55 Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:09 | | | 20:12 | 207 | | | 9 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5K | 20:23 | | | | 59 | | | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jul 23 |
| 5K | 20:52 | | | | 107 | | | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| parkrun | 19:56 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 298 | 21 Oct 23 |
| parkrun | 20:31 | | | | 29 | | | | Worthing | Worthing parkrun # 284 | 1 Jul 23 |
| parkrun | 21:21 | | | | 35 | | | | Worthing | Worthing parkrun # 276 | 29 Apr 23 |
| parkrun | 21:55 | | | | 23 | | | 1 | Markshall Estate | Markshall Estate parkrun # 68 | 1 Apr 23 |
| parkrun | 22:21 | | | | 65 | | | | Worthing | Worthing parkrun # 264 | 4 Feb 23 |
| parkrun | 23:01 | | | | 17 | | | 1 | Great Notley | Great Notley parkrun # 391 | 4 Mar 23 |
| parkrun | 24:19 | | | | 30 | | | | Markshall Estate | Markshall Estate parkrun # 56 | 7 Jan 23 |
| parkrun | 24:32 | | | | 69 | | | | Markshall Estate | Markshall Estate parkrun # 102 | 23 Dec 23 |
| parkrun | 31:19 | | | | 87 | | | | Clare Castle | Clare Castle parkrun # 203 | 25 Feb 23 |
| parkrun | 31:59 | | | | 160 | | | | Blickling | Blickling parkrun # 406 | 6 May 23 |
| parkrun | 34:52 | | | | 79 | | | | Clare Castle | Clare Castle parkrun # 206 | 25 Mar 23 |
| parkrun | 1:01:17 | | | | 211 | | | | Markshall Estate | Markshall Estate parkrun # 99 | 25 Nov 23 |
| 5M | 33:44 | | | | 31 | | | 2 | Wix | Wix 5 | 5 Nov 23 |
| 10K | 41:59 | | | 41:59 | 13 | | | 2 | Saffron Walden | Essex Remembrance Runs | 11 Nov 23 |
| 10M | 76:06 | | | 76:17 | 129 | | | 30 | Tiptree | Tiptree 10 | 8 Oct 23 |
| 2022 V55 Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:06 | | | | 30 | | | | Great Notley | Great Notley parkrun # 382 | 31 Dec 22 |
| parkrun | 27:15 | | | | 111 | | | | Markshall Estate | Markshall Estate parkrun # 8 | 15 Jan 22 |
| parkrun | 27:17 | | | | 193 | | | | Worthing | Worthing parkrun # 250 | 22 Oct 22 |
| parkrun | 27:55 | | | | 70 | | | | Markshall Estate | Markshall Estate parkrun # 47 | 15 Oct 22 |
| parkrun | 53:17 | | | | 244 | | | | Markshall Estate | Markshall Estate parkrun # 9 | 22 Jan 22 |
| parkrun | 58:42 | | | | 173 | | | | Markshall Estate | Markshall Estate parkrun # 44 | 24 Sep 22 |
| 2021 V55 Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:50 | | | | 172 | | | | Blickling | Blickling parkrun # 328 | 4 Sep 21 |
| 2019 V50 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:09 | | | | 14 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 Jul 19 |
| 5K | 21:27 | | | | 33 | | | | Maldon | Maldon Summer Handicap 5K Series | 20 Jun 19 |
| 5K | 21:48 | | | | 35 | | | | Maldon | Maldon Summer Handicap 5K Series | 30 May 19 |
| 5K | 22:22 | | | | 34 | | | | Maldon | Maldon Summer Handicap 5K Series | 9 May 19 |
| 5K | 23:37 | | | | 59 | | | | Maldon | Maldon Summer Handicap 5K Series | 18 Apr 19 |
| parkrun | 22:16 | | | | 72 | | | | Worthing | Worthing parkrun # 158 | 27 Jul 19 |
| parkrun | 25:10 | | | | 172 | | | | Worthing | Worthing parkrun # 159 | 3 Aug 19 |
| parkrun | 25:55 | | | | 171 | | | | Worthing | Worthing parkrun # 143 | 6 Apr 19 |
| parkrun | 26:19 | | | | 121 | | | | Maldon Prom | Maldon Prom parkrun # 308 | 22 Jun 19 |
| parkrun | 26:21 | | | | 97 | | | | Maldon Prom | Maldon Prom parkrun # 283 | 1 Jan 19 |
| parkrun | 27:15 | | | | 67 | | | | Northwich | Northwich parkrun # 57 | 20 Apr 19 |
| parkrun | 27:25 | | | | 143 | | | | Maldon Prom | Maldon Prom parkrun # 311 | 13 Jul 19 |
| parkrun | 27:47 | | | | 125 | | | | Great Notley | Great Notley parkrun # 267 | 8 Jun 19 |
| 5M | 36:35 | | | | 53 | | | 15 | Pleshey | Springfield Striders Friday Night 5 | 28 Jun 19 |
| 10M | 77:37 | | | 77:55 | 196 | | | 28 | Dereham | Dereham 10 | 12 May 19 |
| 2018 V50 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:01 | | | | 14 | | | 2 | Kelvedon | John Roberts Summer 5K | 7 Jun 18 |
| 5K | 21:09 | | | | 48 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 Apr 18 |
| 5K | 21:10 | | | | 33 | | | | Maldon | Maldon Summer Handicap 5K Series | 31 May 18 |
| 5K | 21:27 | | | | 38 | | | | Maldon | Maldon Summer Handicap 5K Series | 10 May 18 |
| 5K | 22:24 | | | | 38 | | | | Maldon | Maldon Summer Handicap 5K Series | 12 Jul 18 |
| 5KL | 21:36 | | | | 13 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 21:57 | | | | 74 | | | | Worthing | Worthing parkrun # 103 | 7 Jul 18 |
| parkrun | 22:18 | | | | 34 | | | | Maldon Prom | Maldon Prom parkrun # 250 | 12 May 18 |
| parkrun | 24:38 | | | | 25 | | | | Swaffham | Swaffham parkrun # 9 | 21 Jul 18 |
| parkrun | 26:09 | | | | 72 | | | | Great Notley | Great Notley parkrun # 222 | 11 Aug 18 |
| parkrun | 26:41 | | | | 87 | | | | Great Notley | Great Notley parkrun # 243 | 29 Dec 18 |
| parkrun | 26:47 | | | | 51 | | | | Northwich | Northwich parkrun # 38 | 15 Dec 18 |
| parkrun | 30:00 | | | | 151 | | | | Great Notley | Great Notley parkrun # 228 | 22 Sep 18 |
| parkrun | 31:14 | | | | 226 | | | | Worthing | Worthing parkrun # 86 | 10 Mar 18 |
| parkrun | 31:38 | | | | 141 | | | | Northwich | Northwich parkrun # 1 | 31 Mar 18 |
| 7.2KXCL | 34:51 | | | | 105 | L1 | | 13 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 5M | 36:17 | | | 36:21 | 112 | | | 15 | Sudbury | Sudbury Joggers Friday 5 | 25 May 18 |
| 5M | 36:42 | | | | 39 | | | 13 | Pleshey | Springfield Striders Friday Night 5 | 29 Jun 18 |
| 5M | 36:50 | | | 36:54 | 50 | | | | Braintree | Braintree 5 | 20 May 18 |
| 5M | 38:03 | | | 38:12 | 180 | | | 39 | Wix | Wix 5 | 21 Oct 18 |
| 10K | 44:02 | | | | 154 | | | 35 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 44:34 | | | 44:55 | 380 | | | 65 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 46:47 | | | 47:04 | 243 | | | 34 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10K | 57:26 | c | | | 1210 | | | 158 | Worthing | Worthing 10K | 3 Jun 18 |
| 10K | 66:46 | | | 67:17 | 462 | | | 48 | Barns Green | Barns Green 10K | 30 Sep 18 |
| 10KMT | 51:01 | | | | 44 | | | 11 | Patching | Angmering Bluebell Trail 10K | 22 Apr 18 |
| 10M | 79:38 | | | 79:47 | 103 | | | 21 | Harlow | Harlow 10 | 9 Sep 18 |
| 10M | 79:49 | | | 80:05 | 214 | | | 28 | Dereham | Dereham 10 | 13 May 18 |
| 10M | 85:20 | | | | 226 | | | 38 | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 1:43:15 | | | 1:43:56 | 442 | | | 44 | Worthing | Worthing Half Marathon | 11 Feb 18 |
| 2017 V50 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:45 | | | | 17 | | | | Kelvedon | Witham Summer 5K Series | 4 May 17 |
| 5K | 21:53 | | | | 18 | | | | Kelvedon | Witham Summer 5K Series | 1 Jun 17 |
| 5K | 22:47 | | | | 19 | | | | Kelvedon | Witham Summer 5K Series | 22 Jun 17 |
| 5KL | 22:07 | | | | 10 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 21:49 | | | | 55 | | | | Worthing | Worthing parkrun # 55 | 15 Jul 17 |
| parkrun | 22:03 | | | | 26 | | | | Maldon Prom | Maldon Prom parkrun # 179 | 1 Jan 17 |
| parkrun | 22:17 | | | | 72 | | | | Worthing | Worthing parkrun # 63 | 16 Sep 17 |
| parkrun | 22:19 | | | | 24 | | | | Maldon Prom | Maldon Prom parkrun # 205 | 1 Jul 17 |
| parkrun | 22:46 | | | | 33 | | | | Maldon Prom | Maldon Prom parkrun # 183 | 28 Jan 17 |
| parkrun | 23:00 | | | | 101 | | | | Portobello | Portobello parkrun # 88 | 7 Jan 17 |
| parkrun | 23:08 | | | | 64 | | | | Congleton | Congleton parkrun # 229 | 15 Apr 17 |
| parkrun | 23:17 | | | | 33 | | | | Clair | Clair parkrun # 194 | 25 Mar 17 |
| parkrun | 23:23 | | | | 44 | | | | Maldon Prom | Maldon Prom parkrun # 229 | 23 Dec 17 |
| parkrun | 23:43 | | | | 29 | | | | Maldon Prom | Maldon Prom parkrun # 216 | 23 Sep 17 |
| parkrun | 23:51 | | | | 32 | | | | Great Notley | Great Notley parkrun # 143 | 18 Feb 17 |
| parkrun | 24:34 | | | | 51 | | | | Great Cornard | Great Cornard parkrun # 174 | 10 Jun 17 |
| parkrun | 24:58 | | | | 41 | | | | Great Notley | Great Notley parkrun # 145 | 4 Mar 17 |
| parkrun | 25:42 | | | | 52 | | | | Maldon Prom | Maldon Prom parkrun # 228 | 16 Dec 17 |
| parkrun | 26:24 | | | | 152 | | | | Worthing | Worthing parkrun # 46 | 6 May 17 |
| parkrun | 26:32 | | | | 68 | | | | Great Notley | Great Notley parkrun # 178 | 21 Oct 17 |
| parkrun | 26:46 | | | | 124 | | | | Maldon Prom | Maldon Prom parkrun # 196 | 29 Apr 17 |
| parkrun | 27:42 | | | | 225 | | | | Colchester Castle | Colchester Castle parkrun # 214 | 22 Apr 17 |
| parkrun | 29:00 | | | | 60 | | | | Harwich | Harwich parkrun # 90 | 18 Mar 17 |
| parkrun | 29:20 | | | | 116 | | | | Great Notley | Great Notley parkrun # 180 | 4 Nov 17 |
| parkrun | 30:49 | | | | 149 | | | | Great Notley | Great Notley parkrun # 176 | 7 Oct 17 |
| parkrun | 33:27 | | | | 208 | | | | Great Notley | Great Notley parkrun # 144 | 25 Feb 17 |
| 5M | 37:26 | | | | 138 | | | 25 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 39:40 | | | | 239 | | | 27 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| 5M | 39:52 | | | 39:55 | 134 | | | 31 | Wix | Harwich Runners Wix 5 | 15 Oct 17 |
| 10K | 45:50 | | | | 138 | | | 16 | Langham | Langham 10K | 10 Sep 17 |
| 10K | 45:50 | | | 46:36 | 412 | | | 51 | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 47:22 | | | 47:40 | 260 | | | 50 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 10K | 48:26 | | | 48:38 | 106 | | | 17 | Felsted | Felsted 10K | 9 Jul 17 |
| 10K | 48:46 | | | | 179 | | | 26 | Billericay | Billericay Striders 10K | 5 Nov 17 |
| 10K | 49:22 | | | | 90 | | | 14 | Stetchworth | Newmarket 10K | 2 Jul 17 |
| 10M | 77:29 | | | 77:38 | 135 | | | 28 | Stebbing | Stebbing 10 | 12 Nov 17 |
| 10M | 82:02 | | | | 107 | | | 16 | Harlow | Harlow 10 | 3 Sep 17 |
| 10M | 82:59 | | | | 167 | | | 31 | Tiptree | Tiptree 10 | 8 Oct 17 |
| HM | 1:50:59 | | | 1:51:22 | 830 | | | 60 | Colchester | Colchester Half Marathon | 12 Mar 17 |
| HM | 1:55:31 | | | 1:55:42 | 268 | | | 42 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| ZXC | NT | | | | 139 | | | 17 | Writtle | 53-12 League | 29 Jan 17 |
| ZXC | NT | | | | 184 | | | 19 | Writtle | 53-12 League | 29 Oct 17 |
| 2016 V50 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 20:52 | | | | 32 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 21:41 | | | | 35 | | | | Worthing | Worthing parkrun # 20 | 29 Oct 16 |
| parkrun | 22:28 | | | | 29 | | | | Bognor Regis | Bognor Regis parkrun # 134 | 25 Dec 16 |
| parkrun | 22:31 | | | | 30 | | | | Maldon Prom | Maldon Prom parkrun # 157 | 13 Aug 16 |
| parkrun | 22:34 | | | | 39 | | | | Maldon Prom | Maldon Prom parkrun # 149 | 18 Jun 16 |
| parkrun | 22:53 | | | | 31 | | | 1 | Worthing | Worthing parkrun # 10 | 20 Aug 16 |
| parkrun | 22:55 | | | | 39 | | | | Maldon Prom | Maldon Prom parkrun # 156 | 6 Aug 16 |
| parkrun | 23:16 | | | | 19 | | | | Brandon Country Park | Brandon Country Park parkrun # 178 | 30 Jul 16 |
| parkrun | 23:31 | | | | 53 | | | | Delamere | Delamere parkrun # 188 | 17 Dec 16 |
| parkrun | 23:39 | | | | 48 | | | | Maldon Prom | Maldon Prom parkrun # 145 | 21 May 16 |
| parkrun | 24:00 | | | | 48 | | | | Maldon Prom | Maldon Prom parkrun # 144 | 14 May 16 |
| parkrun | 24:19 | | | | 75 | | | | Maldon Prom | Maldon Prom parkrun # 154 | 23 Jul 16 |
| parkrun | 25:23 | | | | 45 | | | | Great Notley | Great Notley parkrun # 100 | 7 May 16 |
| parkrun | 29:47 | | | | 176 | | | | Worthing | Worthing parkrun # 6 | 16 Jul 16 |
| parkrun | 30:28 | | | | 183 | | | | Maldon Prom | Maldon Prom parkrun # 151 | 2 Jul 16 |
| parkrun | 30:57 | | | | 154 | | | | Hove Promenade | Hove Promenade parkrun # 46 | 4 Jun 16 |
| parkrun | 33:52 | | | | 301 | | | | Worthing | Worthing parkrun # 27 | 24 Dec 16 |
| 8KXC | 40:49 | | | | 80 | | | 68 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 38:07 | | | | 25 | | | 2 | Hadleigh | Hadleigh 5 | 20 Nov 16 |
| 5M | 39:47 | | | | 137 | | | 31 | Wix | Wix 5 | 16 Oct 16 |
| 5MXC | NT | | | | 139 | | | 14 | Harwich | 53-12 League | 4 Dec 16 |
| 10K | 46:50 | | | 47:02 | 156 | | | 15 | Langham | Langham 10K | 11 Sep 16 |
| 10K | 47:39 | | | 47:56 | 203 | | | 23 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 48:02 | | | | 69 | | | 7 | Stetchworth | Newmarket 10K | 3 Jul 16 |
| 10K | 48:31 | | | 48:53 | 361 | | | 35 | Worthing | Worthing 10K | 5 Jun 16 |
| 10K | 49:01 | | | 49:32 | 416 | | | 81 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| 10K | 61:29 | | | 61:41 | 257 | | | 49 | Dedham | Dedham 10K | 18 Sep 16 |
| 10M | 78:42 | | | | 166 | | | 17 | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 1:45:40 | | | 1:46:15 | 183 | | | 24 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| ZXC | NT | | | | 140 | | | 18 | Gosfield | 53-12 League | 11 Dec 16 |
| 2015 V45 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:31 | | | | 160 | | | 21 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 10M | 84:21 | | | | 179 | | | 14 | Tiptree | Tiptree 10 | 11 Oct 15 |