| 2025 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:27.62 | | | | 19 | 8 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 5000 | 15:55.64 | | | | 20 | 6 | | | Parliament Hill | The London 5000 | 4 Jul 25 |
| 4.9KL | 15:34 | | | | 3 | L06 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 4.97K | 15:56 | | | | 3 | | | | East Hoathly | Kings Head Canter 5K | 25 Aug 25 |
| 5K | 15:22 | | | 15:25 | 39 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Sep 25 |
| 5K | 15:26 | | | | 85 | EM | | | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| 5K | 15:35 | | | 15:42 | 68 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| parkrun | 16:40 | | | | 1 | | | | Saigawa ryokuchi koen, JPN | Saigawa ryokuchi koen parkrun # 17 | 8 Nov 25 |
| parkrun | 16:51 | | | | 1 | | | 1 | Clair | Clair parkrun # 555 | 14 Jun 25 |
| parkrun | 18:08 | | | | 1 | | | 1 | Ludlow | Ludlow parkrun # 417 | 25 Oct 25 |
| 5.08KL | 15:45 | | | | 10 | L08 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 8KXC | 24:07 | | | | 22 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 8KXC | 25:41 | | | | 61 | | | | Hurst Green | Surrey Men's League Division 1 | 11 Oct 25 |
| 10K | 33:00 | | | 33:00 | 11 | | | | York | York 10K | 3 Aug 25 |
| 12KXC | 49:01 | | | | 85 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 49:23 | | | | 60 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 69:52 | | | 69:53 | 9 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| HM | 75:20 | | | 75:23 | 2 | | | | Droitwich | Droitwich Quarter / Half Marathon | 29 Jun 25 |
| Mar | 2:26:29 | c | | | 81 | | | | London | TCS London Marathon | 27 Apr 25 |
| ZXC | 26:26 | | | | 31 | | | | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:10.08 | | | | 7 | 7 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5K | 15:13 | | | 15:14 | 31 | R3 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5KL | 15:27 | | | | 2 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 16:18 | | | | 1 | | | 1 | Clair | Clair parkrun # 485 | 3 Feb 24 |
| parkrun | 17:01 | | | | 1 | | | 1 | Clair | Clair parkrun # 531 | 21 Dec 24 |
| parkrun | 17:09 | | | | 1 | | | 1 | Land’s End | Land’s End parkrun # 155 | 30 Mar 24 |
| 6KL | 18:58 | | | | 9 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.9KXC | 24:54 | | | | 12 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8.1KXC | 26:31 | | | | 14 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 10KXC | 29:18 | | | | 91 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 12KXC | 41:54 | | | | 55 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12.2KXC | 41:31 | | | | 6 | | | | Dorking | Surrey County Championships | 7 Jan 24 |
| 15KXC | 45:56 | | | | 22 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 69:04 | c | | | 39 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| Mar | 2:26:06 | | | 2:26:07 | 2 | | | | York | Yorkshire Marathon | 20 Oct 24 |
| ZXC | 23:03 | | | | 28 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.44 | | | | 5 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 9:07.06 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 5000 | 14:52.73 | | | | 1 | A | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 5000 | 15:00.53 | | | | 9 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5K | 14:51 | | | 14:51 | 15 | R5 | 15 | 14 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 16:28 | | | | 1 | | | 1 | Clair | Clair parkrun # 446 | 13 May 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | Clair | Clair parkrun # 474 | 25 Nov 23 |
| 5.848KL | 18:22 | | | | 15 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:52 | | | | 12 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 22:12 | | | | 16 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 26:26 | | | | 17 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.4KXC | 28:26 | | | | 13 | | | | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 8.5KXC | 27:33 | | | | 21 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 8.65KL | 27:20 | | | | 11 | L07 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 30:46 | | | 30:55 | 105 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 31:28 | c | | | 46 | | | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10KXC | 41:21 | | | | 83 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 38:59 | | | | 82 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 42:46 | | | | 11 | | | | Croydon | Surrey County Championships | 7 Jan 23 |
| 15KXC | 47:46 | | | | 20 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 69:42 | c | | | 49 | | 32 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.23 | | | | 7 | 9 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:11.84 | + | | | 2m | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| Mile | 4:28.72 | | | | 3 | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 3000 | 8:44.43 | | | | 6 | 4 | | | Guildford | Guildford & Godalming AC Open Night | 3 Aug 22 |
| 3000 | 8:45.12 | | | | 13 | 6 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 9:03.54 | + | | | 16m | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 3000 | 9:08.95 | | | | 1 | B | | | Aldershot | Southern Athletics League Division 2 West | 13 Aug 22 |
| 5000 | 15:15.24 | | | | 8 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 15:20.34 | | | | 15 | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 10000 | 32:43.84 | | | | 30 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 32:53.15 | | | | 9 | 3 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| TJ | 9.91 | | | | 2 | B | | | Aldershot | Southern Athletics League Division 2 West | 13 Aug 22 |
| 3ML | 14:25 | | | | 2 | L4 | | | Wimbledon Common | Surrey County AA Road Relays | 18 Sep 22 |
| 4.987KL | 15:12 | | | | 2 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 14:44 | | | 14:48 | 30 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5KXCL | 16:39 | | | | 60 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:36 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 257 | 1 Jan 22 |
| parkrun | 16:05 | | | | 3 | | | | York | York parkrun # 438 | 24 Dec 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Land’s End | Land's End parkrun # 61 | 4 Jun 22 |
| 6KL | 18:43 | | | | 8 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 27:49 | | | | 21 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 5MXC | 25:02 | | | | 22 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 8.65KL | 27:33 | | | | 10 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 30:42 | | | 30:47 | 68 | | | | Telford | Telford 10K | 11 Dec 22 |
| 12KXC | 46:48 | | | | 122 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.2KXC | 45:43 | | | | 17 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 51:13 | | | | 45 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.98 | | | | 11 | 6 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 4:13.6 | | | | 2 | B | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 3000 | 8:51.53 | | | | 6 | 3 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3000 | 9:09.67 | + | | | 9m | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:04.79 | | | | 6 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 5000 | 15:06.39 | | | | 1 | | | | Eltham | Cambridge Harriers Open Series | 4 Aug 21 |
| 5000 | 15:22.86 | | | | 7 | E | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 15:05 | c | | | 39 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:18 | c | | | 65 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 15:42 | | | | 38 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 15:42 | c | | | 79 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5KXCL | 17:04 | | | | 33 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 15:31 | | | | 7 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:21 | | | | 20 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8.3KXC | 26:57 | | | | 19 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2020 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.76 | | | | 1 | 8 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 3000 | 8:54.0 | | | | 9 | 6 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 9:01.8 | | | | 7 | 4 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 5K | 15:34 | | | 15:36 | 3 | J | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5MXC | 30:15 | | | | 59 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 5MXC | 30:40 | | | | 98 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 10K | 33:35 | | | 33:35 | 6 | | | | London Victoria Park | RunThrough Victoria Park 10K | 7 Mar 20 |
| 14KXC | 55:35 | | | | 153 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:44.82 | | | | 23 | 3 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| parkrun | 16:44 | | | | 5 | | | | Clapham Common | Clapham Common parkrun # 56 | 1 Jun 19 |
| parkrun | 17:52 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 327 | 9 Mar 19 |
| 10K | 34:43 | | | 34:47 | 46 | | | | Salford | Salford 10K | 19 Apr 19 |
| 2017 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 27:39 | | | | 21 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 31:06 | | | | 60 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 15KXC | 56:22 | | | | 160 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MXC | 31:10 | | | | 38 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 7M | 43:35 | | | | 25 | | | | Chipstead | Elmore 7 | 16 Jul 16 |
| HM | 73:18 | | | 73:19 | 5 | | | | Sherburn in Elmet | Vale of York Half Marathon | 11 Sep 16 |
| HM | 74:47 | | | 74:49 | 20 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| HMNAD | 86:16 | | | | 1 | | | | Orpington | Orpington Mara*fun Half Marathon | 7 May 16 |
| Mar | 2:51:16 | | | 2:51:22 | 30 | | | | Istanbul, TUR | Istanbul Marathon | 13 Nov 16 |
| ZXC | 27:39 | | | | 11 | | | | Wimbledon Common | Thames H&H Alumni Race | 17 Dec 16 |
| 2014 U23 Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.9KXC | 31:15 | | | | 149 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 2013 U23 Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 3 | | | 1 | York | York parkrun # 44 | 12 Jan 13 |
| ZXC | 33:29 | | | | 176 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 11:45 | | | | 28 | L2 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U20 Shropshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:01 | | | | 14 | | | | Durham | Durham University Cross Country Race | 27 Oct 12 |
| ZXC | 25:24 | | | | 80 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 35:59 | | | | 30 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXCL | 10:51 | | | | 22 | L3 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Shropshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.8 | | | | 3 | | | | Telford | Shropshire County Championships | 19 May 11 |
| 2000SC | 7:04.8 | | | | 2 | | | | Telford | Shropshire County Schools' Championships | 11 Jun 11 |
| 5K | 16:27 | | | | 4 | | | 1 | Shrewsbury | Severn Loop 5K | 13 Feb 11 |
| 5K | 16:39 | | | | 4 | | | 1 | Shrewsbury | Severn Loop 5K | 17 Jun 11 |
| 5MMT | 29:28 | | | | 7 | | | | Attingham Park | Mad Jack's Five | 6 Nov 11 |
| ZXC | 22:40 | | | | 58 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| 2010 U17 Shropshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 31:02 | | | | 5 | | | 2 | Atcham | Mad Jack's 5 | 7 Nov 10 |
| ZXC | 16:30 | | | | 6 | | | | Oswestry | Shropshire Schools Cross Country Champs | 23 Jan 10 |
| ZXC | 21:10 | | | | 148 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| 2009 U17 Shropshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:59 | | | | 272 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:07 | | | | 10 | | | | Bridgnorth | Shropshire Schools Championships | 7 Feb 09 |