| 2025 V40 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 11 | | 1 | 1 | Penrose | Penrose parkrun # 443 | 25 Jan 25 |
| 10K | 40:06 | | | | 43 | | 5 | 1 | Llandudno | Twin Piers 10K | 18 Jan 25 |
| 50KMT | 4:35:32 | | | | 27 | | 6 | 2 | Winchester | South Downs Way 50K / 100 | 14 Jun 25 |
| 50MMT | 8:01:19 | | | | 16 | | 2 | 2 | Devizes | South Downs Way 50 | 12 Apr 25 |
| 2024 V40 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 5 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 159 | 31 Aug 24 |
| parkrun | 20:27 | | | | 5 | | 1 | 1 | Seven Fields | Seven Fields parkrun # 157 | 2 Mar 24 |
| 10K | 40:33 | | | 40:37 | 8 | | 1 | 1 | Bangor | Bangor 10K / Half Marathon | 6 Oct 24 |
| 9.6ML | 61:33 | | | | 17 | L05 | 5 | 2 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 88:24 | | | 88:26 | 95 | | 10 | | Palma de Mallorca, ESP | TUI Palma Half Marathon | 20 Oct 24 |
| 2022 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 13 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 298 | 22 Jan 22 |
| parkrun | 19:54 | | | | 10 | | 1 | 1 | Bedford | Bedford parkrun # 474 | 8 Jan 22 |
| 3.5MXC | 28:05 | | | | 30 | | | 4 | Bangor | North Wales League | 1 Oct 22 |
| 8MMT | 56:17 | | | 56:18 | 14 | | 1 | 1 | Trawsfynydd | Trawsfynydd 8 | 10 Apr 22 |
| HM | 87:16 | | | 87:19 | 25 | | 3 | 2 | Milton Keynes | MK Festival of Running Half Marathon | 13 Mar 22 |
| HM | 90:32 | | | 90:36 | 34 | | 4 | 2 | Windsor | Run Dorney Half Marathon | 6 Feb 22 |
| 2021 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:49 | | | | 11 | | | 1 | Bangor | North Wales Senior League | 23 Oct 21 |
| 2019 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.2 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 5000 | 20:00.9 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| parkrun | 20:03 | | | | 33 | | 1 | 1 | Mile End | Mile End parkrun # 381 | 25 May 19 |
| parkrun | 21:00 | | | | 12 | | 2 | 1 | Barnstaple | Barnstaple parkrun # 349 | 28 Sep 19 |
| parkrun | 21:32 | | | | 20 | | | | Blickling | Blickling parkrun # 308 | 7 Dec 19 |
| parkrun | 22:10 | | | | 68 | | | | St Albans | St Albans parkrun # 376 | 16 Feb 19 |
| parkrun | 22:57 | | | | 44 | | 2 | 1 | Lydiard | Swindon parkrun # 468 | 26 Oct 19 |
| parkrun | 38:51 | | | | 344 | | | | Lydiard | Swindon parkrun # 463 | 21 Sep 19 |
| HM | 91:03 | | | | 18 | | 2 | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 28 Dec 19 |
| HM | 92:27 | | | 92:30 | 125 | | 7 | 3 | Swindon | Swindon Half Marathon | 22 Sep 19 |
| HM | 95:19 | | | 95:39 | 487 | | 32 | 4 | Hannover, GER | HAJ Hannover Half Marathon | 7 Apr 19 |
| Mar | 3:17:59 | c | | | 4441 | | 550 | | London | Virgin London Marathon | 28 Apr 19 |
| SHORTMar | 3:11:01 | | | 3:12:04 | | | 42 | | Florence, ITA | Firenze Marathon | 24 Nov 19 |
| 2018 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:18.2 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| parkrun | 22:28 | | | | 57 | | | | Lydiard | Swindon parkrun # 391 | 24 Feb 18 |
| parkrun | 22:36 | | | | 61 | | | | St Albans | St Albans parkrun # 356 | 6 Oct 18 |
| HMMT | 1:45:17 | | | | 18 | | 3 | | Whitwell | Marriott's Way Half Marathon / Marathon | 18 Feb 18 |
| Mar | 3:36:19 | c | | | 5270 | | 722 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:01.52 | | | | 2 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000 | 12:12.4 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 5000 | 21:14.3 | | | | 3 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| parkrun | 21:14 | | | | 40 | | 2 | | Lydiard | Swindon parkrun # 356 | 10 Jun 17 |
| parkrun | 21:14 | | | | 35 | | 3 | 1 | Mile End | Mile End parkrun # 281 | 17 Jun 17 |
| parkrun | 21:24 | | | | 51 | | | | St Albans | St Albans parkrun # 270 | 18 Feb 17 |
| parkrun | 21:27 | | | | 61 | | | | Lydiard | Swindon parkrun # 352 | 6 May 17 |
| parkrun | 21:37 | | | | 53 | | | | Hackney Marshes | Hackney Marshes parkrun # 349 | 25 Feb 17 |
| parkrun | 21:41 | | | | 38 | | 2 | | Lydiard | Swindon parkrun # 340 | 11 Feb 17 |
| parkrun | 22:04 | | | | 13 | | 1 | 1 | Heartwood Forest | Heartwood Forest parkrun # 14 | 4 Nov 17 |
| 10K | 45:15 | | | 45:30 | 125 | | 9 | | Goring | Goring 10K | 26 Feb 17 |
| HM | 98:48 | | | 99:49 | 402 | | 40 | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 8 Oct 17 |
| 20M | 2:39:42 | | | 2:40:33 | 198 | | 24 | | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| Mar | 3:28:04 | | | 3:28:31 | 206 | | 7 | | Milton Keynes | Milton Keynes Marathon | 1 May 17 |
| 2016 SEN Wootton Bassett |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.01 | | | | 5 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | 78.61 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 5:50.19 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3000 | 12:18.78 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 5000 | 21:05.0 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| parkrun | 20:12 | | | | 33 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 301 | 9 Apr 16 |
| parkrun | 20:19 | | | | 27 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 309 | 4 Jun 16 |
| parkrun | 20:25 | | | | 32 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 314 | 9 Jul 16 |
| parkrun | 20:32 | | | | 18 | | 1 | 1 | Lydiard | Swindon parkrun # 308 | 25 Jun 16 |
| parkrun | 20:36 | | | | 43 | | | 1 | St Albans | St Albans parkrun # 227 | 30 Apr 16 |
| parkrun | 21:02 | | | | 35 | | 1 | 1 | St Albans | St Albans parkrun # 223 | 2 Apr 16 |
| parkrun | 21:12 | | | | 108 | | | | Town Moor | Newcastle parkrun # 313 | 12 Mar 16 |
| parkrun | 21:32 | | | | 60 | | | 1 | St Albans | St Albans parkrun # 257 | 26 Nov 16 |
| parkrun | 22:04 | | | | 57 | | 3 | 1 | St Albans | St Albans parkrun # 254 | 5 Nov 16 |
| 10K | 44:58 | | | | 63 | | 7 | | Devizes | Devizes 10K | 20 Mar 16 |
| HM | 98:46 | | | 98:58 | 241 | | 29 | | St Neots | St Neots Riverside Half Marathon | 20 Nov 16 |
| HM | 97:40 | | | 99:23 | | | | | Amsterdam, NED | Mizuno Half Marathon | 16 Oct 16 |
| 2015 SEN Wootton Bassett |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:13 | | | | 445 | | 56 | | London | City of London Mile | 14 Jun 15 |
| parkrun | 20:37 | | | | 26 | | 3 | | Hackney Marshes | Hackney Marshes parkrun # 253 | 16 May 15 |
| parkrun | 21:05 | | | | 41 | | | | Hackney Marshes | Hackney Marshes parkrun # 249 | 18 Apr 15 |
| parkrun | 21:18 | | | | 35 | | 3 | | Lydiard | Swindon parkrun # 258 | 6 Jun 15 |
| parkrun | 21:38 | | | | 43 | | 3 | | Hackney Marshes | Hackney Marshes parkrun # 248 | 11 Apr 15 |
| HM | 98:36 | | | 1:40:54 | 1110 | | 95 | | Hackney | Run Hackney Half Marathon | 10 May 15 |
| Mar | 3:39:21 | | | 3:39:52 | 262 | | 40 | | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| ZXC | 26:57 | | | | 61 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 SEN Wootton Bassett |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:45:28 | | | 1:50:47 | 2004 | | 281 | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| ZFL | 86:47 | | | 87:19 | 530 | | 89 | | Llanberis | Snowdon (10M/3300ft) | 19 Jul 14 |
| 2012 SEN Wootton Bassett |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 64 | | | | Lydiard | Swindon parkrun # 92 | 14 Jan 12 |
| 2009 SEN Wootton Bassett |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:38:22 | | | 3:38:38 | 219 | | 16 | | Stratford-upon-Avon | Shakespeare Half Marathon/Marathon | 26 Apr 09 |