| 2025 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.28 | | | | 6 | B | | | Aberdare | BMC Regional Races | 12 Aug 25 |
| 1500 | 4:41.83 | | | | 8 | B | | | Aberdare | BMC Regional Races | 22 Jul 25 |
| 1500 | 4:45.59 | | | | 2 | | | | Swansea | Welsh U13 / U15 / U20 Track & Field Championships | 15 Jun 25 |
| 1500 | 4:46.99 | i | | | 1 | | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 2024 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.49 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 400 | 59.97 | i | | | 4 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 800 | 2:13.71 | | | | 1 | A | | | Newport | BMC Regional Races | 22 Jun 24 |
| 800 | 2:14.3 | | | | 1 | B | | | Street | BMC PB Classic | 1 Jun 24 |
| 800 | 2:15.14 | | | | 7 | C | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 800 | 2:16.56 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 800 | 2:17.75 | | | | 2 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 800 | 2:18.35 | i | | | 1 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 800 | 2:20.75 | | | | 3 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 2.6K | 9:34 | | | | 59 | | | | London | TCS Mini London Marathon | 20 Apr 24 |
| 3.7KXC | 19:54 | | | | 9 | | | 4 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 4.6KXC | 23:39 | | | | 8 | | | 3 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 5.18KXC | 20:11 | | | | 10 | | | 7 | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.23 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 400 | 63.12 | i | | | 3 | B | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 800 | 2:18.12 | | | | 4 | I | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 800 | 2:22.51 | | | | 8 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 800 | 2:24.19 | | | | 5 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:24.41 | | | | 3 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 800 | 2:25.37 | | | | 6 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:26.35 | | | | 6 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 800 | 2:26.79 | | | | 1 | B | | | Aberdare | UK Youth Development League Upper - Midlands Premier South/West | 2 Jul 23 |
| 800 | 2:27.52 | | | | 1 | B | | | Yate | UK Youth Development League Upper - Midlands Premier South/West | 30 Apr 23 |
| 800 | 2:28.24 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 800 | 2:32.29 | | | | 2 | h1 | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 800 | 2:34.16 | i | | | 2 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 800 | 2:38.72 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 4KXC | 15:01 | | | | 8 | | | 5 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 4.45KXC | 18:17 | | | | 63 | | | 30 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4.50KXC | 15:30 | | | | 13 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 4.6KXC | 18:31 | | | | 10 | | | 3 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 4.6KXC | 20:58 | | | | 10 | | | 6 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 5KXC | 24:46 | | | | 154 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| parkrun | 19:12 | | | | 32 | | 1 | 1 | Cardiff | Cardiff parkrun # 746 | 21 Oct 23 |
| 2022 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.73 | | | | 2 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 800 | 2:22.63 | | | | 5 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 800 | 2:23.57 | | | | 1 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 800 | 2:23.58 | | | | 3 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 800 | 2:24.97 | | | | 1 | A | | | Swansea | UK Youth Development League Upper Midlands South/West A | 29 May 22 |
| 800 | 2:25.6 | | | | 1 | B | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 800 | 2:26.7 | | | | 1 | A | | | Hereford | Midland Counties Track & Field League Division 4SW | 22 May 22 |
| 800 | 2:27.18 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West A | 24 Apr 22 |
| 800 | 2:28.15 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 20 Feb 22 |
| 800 | 2:29.47 | | | | 2 | 4 | | | Cardiff | Welsh Athletics Event Specific Endurance 1 | 8 May 22 |
| 1M | 5:38 | | | 5:38 | 13 | | 4 | 1 | Cardiff | Cardiff Half Junior Mile | 1 Oct 22 |
| 3KXC | 11:11 | | | | 8 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 3.2KL | 11:33 | | | | 20 | L2 | | 6 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4KXC | 18:13 | | | | 31 | | | | Pembrey Country Park | SIAB Schools International | 26 Mar 22 |
| 4.2KXC | 18:31 | | | | 179 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 4.45KXC | 17:13 | | | | 50 | U17/20W | | 25 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 4.50KXC | 17:31 | | | | 7 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 4.77KXC | 20:58 | | | | 16 | R08 | | 6 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 5KXC | 19:15 | | | | 15 | | | 8 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 2021 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:47.02 | | | | 2 | 2 | | | Exeter | Exeter Harriers Evening Open Meeting | 28 Sep 21 |
| 800 | 2:23.04 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 800 | 2:23.84 | | | | 1 | | | | Carmarthen | Welsh U13 & U15 Inter Regional Championships | 28 Aug 21 |
| 800 | 2:25.62 | | | | 1 | | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 800 | 2:26.76 | | | | 1 | 5 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 800 | 2:27.1 | | | | 1 | A | | | Hereford | Youth Development League Lower Midlands South/West A | 17 Jul 21 |
| 800 | 2:27.14 | | | | 3 | 3 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 800 | 2:27.18 | | | | 1 | h1 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 800 | 2:27.89 | | | | 7 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 2:28.08 | | | | 1 | A | | | Newport | Youth Development League Lower Midlands South/West A | 4 Sep 21 |
| 800 | 2:28.68 | | | | 4 | h3 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 2:29.1 | | | | 7 | 4 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 800 | 2:29.4 | | | | 1 | 4 | | | Newport | Newport Harriers Club Championships | 7 Sep 21 |
| 800 | 2:30.68 | | | | 4 | 1 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 3.2KL | 12:11 | | | | 13 | L3 | 2 | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 3.2KXC | 11:52 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 3.6KXC | 14:17 | | | | 8 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 3.7KXC | 14:30 | | | | 9 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 3.765KXC | 15:02 | | | | 11 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2020 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.41 | | | | 3 | 4 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 800 | 2:35.23 | i | | | 5 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 800 | 2:38.80 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 2.6KXC | 10:50 | | | | 11 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 2019 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.18 | | | | 2 | 1 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 800 | 2:41.69 | | | | 4 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 800 | 2:41.9 | | | | 4 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland SW 1A | 23 Jun 19 |
| 800 | 2:41.93 | | | | 3 | 6 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:42.6 | | | | 3 | | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| 800 | 2:43.09 | | | | 1 | 1 | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 800 | 2:44.26 | | | | 4 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 800 | 2:44.6 | | | | 1 | 2 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 800 | 2:44.85 | | | | 1 | 2 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 800 | 2:45.94 | i | | | 2 | 2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:46.03 | | | | 2 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland SW 1A | 18 May 19 |
| 800 | 2:49.1 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 800 | 2:49.72 | i | | | 2 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:50.2 | | | | 1 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 27 Apr 19 |
| LJ | 3.25 | | | | 9 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| LJ | 3.24 | | | | 19 | | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| LJ | 3.24 | i | | | 33 | | | | Cardiff | Welsh Athletics Junior Open (Inc South, East & West Wales & South West England Regional Championships) | 1 Dec 19 |
| LJ | 3.12 | | | | 17 | | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| LJ | 3.05 | | | | 14 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| JT400 | 7.94 | | | | 6 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| JT400 | 6.82 | | | | 2 | B | | | Gloucester | UK Youth Development U13/U15 League Division Midland SW 1A | 23 Jun 19 |
| JT400 | 6.63 | | | | 2 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland SW 1A | 18 May 19 |
| 1.9KL | 6:35 | | | | 9 | L1 | 2 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2.4KXC | 9:59 | | | | 20 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 2.45KXC | 9:17 | | | | 21 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2.78KXC | 11:20 | | | | 18 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 2.92KXC | 12:15 | | | | 27 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 3KXC | 12:05 | | | | 19 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.76 | | -1.7 | | 5 | 1 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 800 | 2:52.5 | | | | 3 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 21 Jul 18 |
| 70HU13W | 16.1 | | | | 5 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 21 Jul 18 |
| LJ | 3.32 | i | | | 23 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 2 Dec 18 |
| LJ | 2.73 | | | | 26 | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| JT400NS | 7.06 | | | | 18 | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |