Coach: Yes Club: Lliswerry Gender: Male Age Group: V45 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Lois Codling	Newport H	U17	W	800	12	U17	2025	2:09.73
Dylan Evans	Newport H	U20	M	800	34	U17	2025	1:56.22
Tom Gilbert	Newport H	U20	M	1500SC84	61	U17	2025	4:57.48
Lilly Oakenfull	Newport H	U20	W	1500	64	U20	2025	4:38.28
Poppy Oliver	Newport H	U17	W	3000	182	U17	2025	11:15.96
Leah Rhodes	Newport H	U17	W	1500	40	U15	2025	4:44.19
Joseph Roberts	Lliswerry	U17	M	1500SC84	38	U17	2025	4:46.79
Lucas Salvage	Newport H	U20	M	800	16	U17	2025	1:54.23

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 17:07 20:29 22:16 17:59 19:31 24:24 17:07 18:00 19:16 parkrun 10K 34:28 37:08 34:28 36:10 36:28 10K 8M 44:02 47:06 44:02 45:22 45:21 8M HM 78:10 78:10 79:19 83:14 HM 89:08 20M 2:06:31 2:06:31 20M Mar 2:43:37 2:46:24 2:43:37 2:46:45 2:59:28 3:06:23 Mar 3:31:39

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:29				29				Riverfront	Riverfront parkrun # 366	11 Oct 25
parkrun	21:37				16				Riverfront	Riverfront parkrun # 332	1 Jan 25
2020 V40 Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:16				56				Riverfront	Riverfront parkrun # 157	11 Jan 20
2019 V35 Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:59				2				Riverfront	Riverfront parkrun # 121	11 May 19
parkrun	23:19				29				Riverfront	Riverfront parkrun # 140	28 Sep 19
2018 V35 Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:31				8				Newport	Newport parkrun # 393	15 Sep 18
10K	37:08			37:10	29			6	Newport	ABP Newport Wales 10K	29 Apr 18
8M	47:06			47:08	24				Newport	Lliswerry 8	28 Jan 18
2017 V35 Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:24				65				Newport	Newport parkrun # 334	15 Jul 17
parkrun	24:35				53				Riverfront	Riverfront parkrun # 50	30 Dec 17
parkrun	25:31				98				Riverfront	Riverfront parkrun # 45	25 Nov 17
5.9MNAD	NT				2				Parc Bryn Bach	Parc Bryn Bach Late Spring 5.9	2 May 17
8M	44:02			44:02	6				Newport	Lliswerry 8	29 Jan 17
Mar	2:46:24	c			639				London	Virgin London Marathon	23 Apr 17
2016 V35 Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
5.4KL	19:24				2	L3			Bargoed	Welsh Road Relay Championships	10 Apr 16
10K	34:28			34:32	78			17	Cardiff	Cardiff 10K	11 Sep 16
10K	34:57			34:58	12				Caerphilly	Caerphilly 10K	19 Jun 16
10K	35:08			35:09	41				Swansea	Admiral Swansea Bay 10K	18 Sep 16
10K	36:31			36:35	21				Cwmavon	Richard Burton 10K	6 Nov 16
8M	45:22			45:24	10				Newport	Lliswerry 8	31 Jan 16
HM	78:10			78:13	88			13	Cardiff	Cardiff Half Marathon	2 Oct 16
HM	78:23			78:29	181				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
Mar	2:43:37			2:43:50	490				London	Virgin London Marathon	24 Apr 16
ZXC	NT				1				Rogerstone	Gwent Leisure Centre League	23 Oct 16
2015 V35 Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	16:02				2	L4			Bridgend	Welsh Relay Championship	22 Nov 15
10K	36:10			36:11	25				Caerphilly	Caerphilly 10K	21 Jun 15
8M	45:21			45:22	13				Newport	Lliswerry 8	25 Jan 15
20M	2:06:31			2:06:45	44				Bramley	Bramley 20	15 Feb 15
20M	2:07:08				23				Gloucester	Gloucester 20	8 Mar 15
Mar	2:46:45			2:46:55	575				London	Virgin London Marathon	26 Apr 15
2014 SEN Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
3MMTL	16:59				11	L1			Barry	Cosmeston Relays	16 Jul 14
parkrun	17:07				6				Cardiff	Cardiff parkrun # 356	22 Nov 14
parkrun	18:40				2			1	Newport	Newport parkrun # 190	15 Nov 14
10K	36:28			36:37	55				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	37:22			37:29	63				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10K	37:31				12				Undy	Magor Marsh Charity 10K	27 Jul 14
HM	79:19			79:23	166			36	Cardiff	Cardiff Half Marathon	5 Oct 14
2013 SEN Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:00				2				Newport	Newport parkrun # 110	4 May 13
parkrun	18:01				2				Newport	Newport parkrun # 112	18 May 13
parkrun	18:34				2				Newport	Newport parkrun # 139	23 Nov 13
parkrun	28:39				125				Newport	Newport parkrun # 101	2 Mar 13
Mar	2:59:28			2:59:49	1253				London	Virgin London Marathon	21 Apr 13
2012 SEN Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:16				7				Newport	Newport parkrun # 70	21 Jul 12
HM	83:14			83:16	164				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
Mar	3:06:23			3:06:47	111				Brighton	Brighton Marathon	15 Apr 12
2011 SEN Lliswerry
Event	Perf				Pos				Venue	Meeting	Date
HM	89:08			89:28	333				Cardiff	Cardiff Half Marathon	16 Oct 11
Mar	3:31:39			3:32:53	4185				London	Virgin London Marathon	17 Apr 11

Total Performances: 47

Please see the Submit section for details of how to notify us of any missing performances.

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