| 2025 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.33 | | | | 7 | | | | Aberdare | South and East Wales Regional Athletics Championships | 10 May 25 |
| 400 | 55.47 | | | | 3 | A | | | Cardiff | UK Youth Development League Upper - Midland South West 1A | 25 May 25 |
| 400 | 56.2 | | | | 5 | B | | | Yate | Midland Counties League Division 2 | 31 Aug 25 |
| 400 | 56.40 | | | | 3 | A | | | Yate | UK Youth Development League Upper - Midlands South West 1A | 27 Apr 25 |
| 400 | 56.6 | | | | - | ns | | | Burton | Midland Counties League Division 2 | 17 May 25 |
| 800 | 2:02.70 | i | | | 4 | h2 | | | Cardiff | Welsh U13/U15/U20 Championships | 2 Feb 25 |
| 800 | 2:03.04 | | | | 5 | B | | | Aberdare | BMC Regional Races | 22 Jul 25 |
| 800 | 2:03.43 | | | | 5 | | | | Swansea | Welsh U13 / U15 / U20 Track & Field Championships | 14 Jun 25 |
| 800 | 2:04.37 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 19 Jan 25 |
| 800 | 2:04.49 | | | | 2 | B | | | Worcester | Midland Counties League Division 2 | 2 Aug 25 |
| 800 | 2:04.98 | | | | 3 | 2 | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| 800 | 2:05.9 | | | | 1 | ns | | | Burton | Midland Counties League Division 2 | 17 May 25 |
| 800 | 2:06.3 | | | | 1 | A | | | Swansea | UK Youth Development League Upper - Midlands Premier SW A | 6 Jul 25 |
| 800 | 2:07.91 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 5 Jan 25 |
| 800 | 2:09.01 | | | | 3 | B | | | Yate | Midland Counties League Division 2 | 31 Aug 25 |
| 800 | 2:09.87 | | | | 1 | B | | | Yate | UK Youth Development League Upper - Midlands South West 1A | 27 Apr 25 |
| 800 | 2:11.43 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 19 Jan 25 |
| 1500 | 4:18.70 | | | | 3 | | | | Aberdare | Welsh Schools Championships | 5 Jul 25 |
| 1500 | 4:19.11 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| 1500 | 4:21.20 | | | | 4 | A | | | Worcester | Midland Counties League Division 2 | 2 Aug 25 |
| 1500 | 4:22.07 | | | | 7 | | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| 1500 | 4:22.3 | | | | 4 | | | | Carmarthen | Inter Regional Track & Field Championships | 12 Jul 25 |
| 1500 | 4:24.12 | i | | | 4 | | | | Cardiff | Welsh U13/U15/U20 Championships | 1 Feb 25 |
| 1500 | 4:26.34 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 5 Jan 25 |
| 1500 | 4:26.93 | i | | | 6 | 1 | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 1500SC84 | 4:57.48 | | | | 4 | A | | | Aberdare | BMC Regional Races | 3 Jun 25 |
| 1500SC84 | 4:59.30 | | | | 1 | B | | | Cardiff | UK Youth Development League Upper - Midland South West 1A | 25 May 25 |
| LJ | 5.16 | | 0.0 | | 3 | A | | | Yate | UK Youth Development League Upper - Midlands South West 1A | 27 Apr 25 |
| LJ | 5.01 | | 0.0 | | 2 | A | | | Cardiff | UK Youth Development League Upper - Midland South West 1A | 25 May 25 |
| LJ | 4.84 | | | | 3 | BC | | | Burton | Midland Counties League Division 2 | 17 May 25 |
| LJ | 4.75 | | | | 3 | A | | | Swansea | UK Youth Development League Upper - Midlands Premier SW A | 6 Jul 25 |
| 3.2KL | 10:57 | | | | 6 | L01 | | | Parc Bryn Bach | Welsh National Young Athletes Relays | 20 Sep 25 |
| 4.6KXC | 18:04 | | | | 30 | | | 23 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 4.85KXC | 19:45 | | | | 23 | | | 18 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 5K | 17:55 | | | 18:01 | 248 | | | 61 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 17:48 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 428 | 12 Apr 25 |
| parkrun | 18:02 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 441 | 19 Jul 25 |
| parkrun | 18:03 | | | | 2 | | | | Penallta | Penallta parkrun # 425 | 22 Mar 25 |
| parkrun | 18:07 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 445 | 16 Aug 25 |
| parkrun | 18:47 | | | | 17 | | | 1 | Cardiff | Cardiff parkrun # 808 | 1 Jan 25 |
| parkrun | 19:00 | | | | 10 | | | | Northampton | Northampton parkrun # 599 | 19 Apr 25 |
| 5.79KXC | 19:27 | | | | 33 | | | | Brecon | Welsh Schools National Championships | 19 Feb 25 |
| 6KXC | 22:44 | | | | 220 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 10K | 38:30 | | | 38:53 | 79 | | | 4 | Caerphilly | Caerphilly 10K | 11 May 25 |
| 10K | 38:55 | | | 39:01 | 58 | | | 3 | Barry Island | Barry Island 10K | 15 Jun 25 |
| 2024 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.72 | i | | | 3 | 4 | | | Cardiff | Welsh Athletics Junior Open Day 1 | 1 Dec 24 |
| 400 | 55.40 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Open Day 1 | 1 Dec 24 |
| 400 | 55.88 | | | | 1 | ns | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
| 400 | 56.79 | | | | 6 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 400 | 56.93 | | | | 1 | ns | | | Newport | Midland Counties League - Division 2 | 14 Jul 24 |
| 400 | 57.60 | | | | 4 | A | | | Yate | UK Youth Development League Upper - Midlands Premier S/W | 26 May 24 |
| 400 | 57.9 | | | | 3 | C | | | Leamington | Midland Counties League - Division 2 | 18 May 24 |
| 400 | 58.35 | | | | 8 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 800 | 2:05.10 | | | | 1 | ns | | | Newport | Midland Counties League - Division 2 | 14 Jul 24 |
| 800 | 2:06.02 | | | | 7 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 800 | 2:06.23 | | | | 1 | ns | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
| 800 | 2:06.59 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 800 | 2:06.87 | | | | 5 | C | | | Newport | BMC Regional Races | 22 Jun 24 |
| 800 | 2:07.28 | | | | 6 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 800 | 2:07.6 | | | | 1 | ns | | | Leamington | Midland Counties League - Division 2 | 18 May 24 |
| 800 | 2:08.04 | | | | 4 | h1 | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 800 | 2:08.85 | | | | 3 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 800 | 2:10.10 | | | | 3 | A | | | Yate | UK Youth Development League Upper - Midlands Premier S/W | 26 May 24 |
| 800 | 2:11.13 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 800 | 2:12.42 | i | | | 5 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 800 | 2:14.6 | | | | 3 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 1500 | 4:25.17 | | | | 4 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 1500 | 4:25.88 | | | | 4 | B | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 1500 | 4:26.79 | | | | 4 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 1500 | 4:26.91 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Indoor Open 2 | 7 Jan 24 |
| 1500 | 4:30.78 | i | | | 5 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 1500 | 4:38.5 | | | | 4 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 3000 | 10:13.47 | i | | | 7 | 6 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 10:43.0 | | | | 10 | 1 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| LJ | 5.27 | | 0.9 | | 5 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| LJ | 5.09 | i | | | 10 | B | | | Cardiff | Welsh Athletics Junior Indoor Open 2 | 7 Jan 24 |
| LJ | 4.91 | | 1.6 | | 4 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 1M | 4:59 | | | 5:00 | 1 | | | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| 1M | 5:03 | | | 5:03 | 1 | | | 1 | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 2.9KXC | 15:02 | | | | 20 | | | | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 3.2KL | 10:39 | | | | 8 | L1 | | 6 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 4.65KXC | 17:55 | | | | 56 | | | 37 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5K | 18:04 | | | 18:10 | 240 | | | 21 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 18:16 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 402 | 19 Oct 24 |
| parkrun | 18:51 | | | | 5 | | | | Penallta | Penallta parkrun # 375 | 13 Apr 24 |
| parkrun | 18:51 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 429 | 1 Jun 24 |
| parkrun | 19:16 | | | | 7 | | | 1 | Penallta | Penallta parkrun # 362 | 13 Jan 24 |
| 5.56KXC | 19:58 | | | | 146 | | | 73 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.79KXC | 22:22 | | | | 60 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 5.81KXC | 19:50 | | | | 36 | | | 24 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 2023 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800NS | 2:08.7 | | | | 2 | | | | Aberdare | Welsh Junior League South & East | 19 Aug 23 |
| 60 | 8.38 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 200 | 25.76 | i | | | 3 | 1 | | | Cardiff | Cardiff Met SIAB Schools International Combined Events | 2 Dec 23 |
| 200 | 26.03 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics & Welsh Schools Athletics Association Joint Indoor Combined Events | 5 Nov 23 |
| 200 | 26.15 | | 1.6 | | 3 | 8 | | | Yate | Yate & District Sprints & Hurdles C23 inc. South West Sapphire League | 16 Apr 23 |
| 200 | 26.17 | | -0.9 | | 2 | 2 | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 300 | 39.85 | | | | 3 | 1 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 300 | 40.74 | | | | 3 | 1 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 300 | 41.20 | | | | 2 | 1 | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| 300 | 41.31 | | | | 2 | B | | | Carmarthen | UK Youth Development League Lower - Midland Premier South/West | 7 May 23 |
| 300 | 41.4 | | | | 2 | B | | | Cardiff | UK Youth Development League Lower - Midland Premier South/West | 8 Jul 23 |
| 300 | 41.49 | | | | 1 | 2 | | | Yate | Yate & District Sprints & Hurdles C23 inc. South West Sapphire League | 16 Apr 23 |
| 300 | 41.84 | | | | 2 | B | | | Swindon | UK Youth Development League Lower - Midland Premier South/West | 3 Jun 23 |
| 300NS | 40.0 | | | | 3 | 1 | | | Aberdare | Welsh Junior League South & East | 19 Aug 23 |
| 400 | 56.89 | i | | | 2 | 7 | | | Cardiff | Welsh Athletics Junior Open Day 1 inc. South West England Championships | 3 Dec 23 |
| 400 | 58.01 | | | | 5 | 2 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 800 | 2:06.38 | | | | 2 | h2 | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 800 | 2:07.44 | | | | 2 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 800 | 2:07.6 | | | | 3 | 1 | | | Cardiff | Welsh Junior League Match 1 | 20 May 23 |
| 800 | 2:07.84 | | | | 5 | h2 | | | Birmingham | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 26 Aug 23 |
| 800 | 2:07.89 | | | | 4 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:08.10 | | | | 3 | 2 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 800 | 2:08.17 | i | | | 2 | 1 | | | Cardiff | Cardiff Met SIAB Schools International Combined Events | 2 Dec 23 |
| 800 | 2:09.26 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics & Welsh Schools Athletics Association Joint Indoor Combined Events | 5 Nov 23 |
| 800 | 2:09.50 | | | | 2 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:09.73 | | | | 6 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 800 | 2:09.86 | | | | 1 | B | | | Swindon | UK Youth Development League Lower - Midland Premier South/West | 3 Jun 23 |
| 800 | 2:10.00 | | | | 2 | D | | | Exeter | BMC Regional Races | 30 May 23 |
| 800 | 2:10.9 | | | | 1 | B | | | Cardiff | UK Youth Development League Lower - Midland Premier South/West | 8 Jul 23 |
| 800 | 2:11.16 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 2:11.74 | | | | 3 | 2 | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 800 | 2:11.78 | | | | 1 | B | | | Yate | UK Youth Development League South West Promotion Match | 22 Jul 23 |
| 800 | 2:12.86 | | | | 1 | B | | | Carmarthen | UK Youth Development League Lower - Midland Premier South/West | 7 May 23 |
| 800 | 2:14.02 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 800 | 2:15.22 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 1500 | 4:31.35 | | -1.9 | | 5 | 1 | | | Brecon | Welsh Junior Athletics League - South / East | 18 Jun 23 |
| 1500 | 4:34.76 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 1500 | 4:39.03 | | | | 8 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 1500 | 4:45.73 | | | | 10 | 1 | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| 3000 | 10:20.61 | | | | 10 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 60HU15M | 9.77 | i | | | 8 | 1 | | | Cardiff | Cardiff Met SIAB Schools International Combined Events | 2 Dec 23 |
| 60HU15M | 9.93 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics & Welsh Schools Athletics Association Joint Indoor Combined Events | 5 Nov 23 |
| 80HU15M | 14.30 | w | 2.2 | | 5 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| HJ | 1.47 | | | | 1 | | | | Aberdare | Welsh Junior League South & East | 19 Aug 23 |
| HJ | 1.45 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Open Day 1 inc. South West England Championships | 3 Dec 23 |
| HJ | 1.40 | | | | 5 | A | | | Yate | UK Youth Development League South West Promotion Match | 22 Jul 23 |
| HJ | 1.35 | | | | 5 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| LJ | 5.24 | | | | 1 | A | | | Yate | UK Youth Development League South West Promotion Match | 22 Jul 23 |
| LJ | 5.16 | i | | | 15 | | | | Cardiff | Cardiff Met SIAB Schools International Combined Events | 2 Dec 23 |
| LJ | 5.12 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| LJ | 5.09 | | 1.3 | | 4 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| LJ | 5.08 | i | | | 2 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| LJ | 5.08 | | 0.6 | | 1 | A | | | Cardiff | UK Youth Development League Lower - Midland Premier South/West | 8 Jul 23 |
| LJ | 5.08 | | 1.1 | | 2 | B | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| LJ | 5.08 | | 1.9 | | 4 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| LJ | 5.07 | | 0.2 | | 6 | | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| LJ | 5.06 | i | | | 5 | | | | Cardiff | Welsh Athletics & Welsh Schools Athletics Association Joint Indoor Combined Events | 5 Nov 23 |
| LJ | 5.03 | | -0.1 | | 2 | A | | | Swindon | UK Youth Development League Lower - Midland Premier South/West | 3 Jun 23 |
| LJ | 5.01 | | -1.7 | | 3 | | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| LJ | 4.94 | | -0.1 | | 3 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| LJ | 4.92 | | | | 4 | B | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| LJ | 4.79 | | -1.4 | | 1 | A | | | Carmarthen | UK Youth Development League Lower - Midland Premier South/West | 7 May 23 |
| LJ | 4.66 | | 0.5 | | 4 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| SP4K | 8.58 | i | | | 15 | | | | Cardiff | Cardiff Met SIAB Schools International Combined Events | 2 Dec 23 |
| SP4K | 8.02 | i | | | 10 | | | | Cardiff | Welsh Athletics & Welsh Schools Athletics Association Joint Indoor Combined Events | 5 Nov 23 |
| PenIU15MNS | 2572 | i | | | 15 | | | | Cardiff | Cardiff Met SIAB Schools International Combined Events | 2 Dec 23 |
| PenIU15MNS | 2449 | i | | | 3 | | | | Cardiff | Welsh Athletics & Welsh Schools Athletics Association Joint Indoor Combined Events | 5 Nov 23 |
| 1.5KL | 5:02 | | | | 3 | L1 | | 3 | Sefton Park | SIAB Schools International | 25 Mar 23 |
| 1M | 4:59 | | | 4:59 | 6 | | | 2 | Cardiff | Cardiff Future Challengers Mile | 30 Sep 23 |
| 1M | 5:06 | | | 5:06 | 3 | | | 3 | Cardiff | Brecon Carreg Cardiff Bay 1 Mile | 26 Mar 23 |
| 1M | 5:17 | | | 5:06 | 2 | | | 1 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 2.9KXC | 10:01 | | | | 14 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 3.2KXC | 11:29 | | | | 30 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 3.6KXC | 14:13 | | | | 16 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 3.65KXC | 13:15 | | | | 17 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 3.82KXC | 13:58 | | | | 20 | | | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 4KXC | 17:16 | | | | 246 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 4.33KXC | 15:25 | | | | 22 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 4.50KXC | 14:16 | | | | 11 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 5K | 17:59 | | | | 83 | | | 12 | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 17:58 | | | 18:06 | 237 | | | 27 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 18:15 | | | | 89 | | | 5 | Cardiff | SSAFA 5K | 24 May 23 |
| 5KMT | 22:49 | | | | 8 | | | 6 | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 29 Apr 23 |
| parkrun | 18:20 | | | | 5 | | | 1 | Penallta | Penallta parkrun # 351 | 28 Oct 23 |
| parkrun | 18:22 | | | | 22 | | | 1 | Cardiff | Cardiff parkrun # 718 | 1 Apr 23 |
| parkrun | 18:24 | | | | 6 | | | 1 | Penallta | Penallta parkrun # 315 | 18 Feb 23 |
| parkrun | 18:30 | | | | 2 | | | 1 | Llanishen Park | Llanishen Park parkrun # 34 | 4 Feb 23 |
| parkrun | 18:38 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 345 | 16 Sep 23 |
| parkrun | 18:42 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 355 | 25 Nov 23 |
| parkrun | 18:51 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 350 | 21 Oct 23 |
| parkrun | 18:53 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 709 | 21 Jan 23 |
| parkrun | 18:55 | | | | 3 | | | 1 | Penallta | Penallta parkrun # 359 | 23 Dec 23 |
| parkrun | 19:07 | | | | 5 | | | 1 | Llanishen Park | Llanishen Park parkrun # 45 | 22 Apr 23 |
| parkrun | 19:11 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 40 | 18 Mar 23 |
| parkrun | 19:19 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 311 | 14 Jan 23 |
| parkrun | 19:22 | | | | 8 | | | 1 | Penallta | Penallta parkrun # 360 | 30 Dec 23 |
| parkrun | 20:19 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 323 | 15 Apr 23 |
| 2022 U15 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | 2 | | | Newport | Newport Harriers Club Championships | 26 Sep 22 |
| 100 | 13.17 | w | 3.2 | | 2 | B | | | Aberdare | UK Youth Development League Lower Midlands South West Premier | 8 May 22 |
| 100 | 13.3 | | 1.3 | | 4 | B | | | Cheltenham | UK Youth Development League Lower Midlands Premier South/West | 21 May 22 |
| 100 | 13.38 | | -2.5 | | 6 | 8 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 100 | 13.71 | | -2.2 | | 2 | 1 | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 200 | 26.46 | i | | | 2 | 4 | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| 200 | 26.52 | | 1.9 | | 3 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 200 | 26.55 | i | | | 1 | 6 | | | Cardiff | Welsh Athletics Junior Open | 4 Dec 22 |
| 200 | 26.60 | | | | 6 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 200 | 27.01 | | -0.4 | | 3 | 7 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 200 | 27.08 | | 1.1 | | 1 | 3 | | | Yeovil | Yeovil Games | 25 Sep 22 |
| 200 | 27.5 | | | | 3 | 7 | | | Newport | Newport Harriers Club Championships | 27 Sep 22 |
| 200 | 27.83 | i | | | 3 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 200 | 28.93 | i | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 300 | 42.29 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics Junior Open | 4 Dec 22 |
| 300 | 42.9 | | | | 2 | 2 | | | Newport | Newport Harriers Club Championships | 29 Sep 22 |
| 300 | 42.92 | | | | 4 | | | | Yeovil | Yeovil Games | 25 Sep 22 |
| 800 | 2:12.98 | | | | 5 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 800 | 2:13.26 | | | | 5 | 1 | | | Yeovil | Yeovil Games | 25 Sep 22 |
| 800 | 2:15.2 | | | | 3 | 4 | | | Newport | Newport Harriers Club Championships | 27 Sep 22 |
| 800 | 2:16.1 | | | | 1 | B | | | Cheltenham | UK Youth Development League Lower Midlands Premier South/West | 21 May 22 |
| 800 | 2:16.2 | | | | 2 | B | | | Swindon | UK Youth Development League Lower Midlands Premier South/West | 3 Jul 22 |
| 800 | 2:16.79 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| 800 | 2:17.39 | | | | 5 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 800 | 2:18.4 | | | | 3 | | | | Cardiff | Welsh Athletics Junior Development League - East | 28 May 22 |
| 800 | 2:18.4 | | | | 8 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 800 | 2:18.59 | | | | 2 | B | | | Aberdare | UK Youth Development League Lower Midlands South West Premier | 8 May 22 |
| 800 | 2:19.46 | | | | 1 | B | | | Yate | UK Youth Development League Lower Midlands South/West Promotion Match | 30 Jul 22 |
| 800 | 2:21.38 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 20 Feb 22 |
| 800 | 2:22.47 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 800 | 2:22.77 | i | | | 3 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 800 | 2:23.72 | i | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 1500 | 4:46.9 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 29 Sep 22 |
| 1500 | 4:52.70 | i | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 3000 | 10:52.82 | | | | 5 | | | | Aberdare | South & East Wales Regional Championships | 18 May 22 |
| 60HU15M | 11.10 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| 80HU15M | 15.3 | | 0.0 | | 4 | | | | Cardiff | Welsh Athletics Junior Development League - East | 28 May 22 |
| 80HU15M | 15.9 | | | | 5 | A | | | Swindon | UK Youth Development League Lower Midlands Premier South/West | 3 Jul 22 |
| HJ | 1.30 | | | | 8 | | | | Cardiff | Welsh Athletics Junior Development League - East | 28 May 22 |
| HJ | 1.25 | | | | 5 | A | | | Swindon | UK Youth Development League Lower Midlands Premier South/West | 3 Jul 22 |
| LJ | 4.72 | i | | | 10 | | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| LJ | 4.66 | | -1.7 | | 1 | B | | | Yate | UK Youth Development League Lower Midlands South/West Promotion Match | 30 Jul 22 |
| LJ | 4.64 | | 0.3 | | 2 | A | | | Aberdare | UK Youth Development League Lower Midlands South West Premier | 8 May 22 |
| LJ | 4.63 | | 0.0 | | 6 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| LJ | 4.63 | | | | 4 | B | | | Newport | Newport Harriers Club Championships | 26 Sep 22 |
| LJ | 4.34 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| LJ | 4.31 | | | | 6 | A | | | Cheltenham | UK Youth Development League Lower Midlands Premier South/West | 21 May 22 |
| LJ | 4.17 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 20 Feb 22 |
| LJ | 3.98 | i | | | 3 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| SP4K | 7.44 | i | | | 8 | | | | Cardiff | Welsh Athletics Junior Open | 4 Dec 22 |
| SP4K | 5.90 | i | | | 8 | A | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| PenIU15MNS | 1910 | i | | | 9 | | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| 1M | 5:22 | | | 5:22 | 7 | | | 5 | Cardiff | Cardiff Half Junior Mile | 1 Oct 22 |
| 2.3KXC | 7:40 | | | | 14 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 3.1KXC | 12:30 | | | | 18 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 3.15KXC | 12:18 | | | | 10 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 3.2KXC | 11:16 | | | | 25 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 3.2KXC | 13:40 | | | | 198 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 3.7KXC | 13:20 | | | | 19 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 3.7KXC | 13:32 | | | | 25 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 3.77KXC | 13:53 | | | | 18 | R07 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 4.50KXC | 18:29 | | | | 60 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 5K | 19:02 | | | | 88 | | | 12 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 20:00 | | | | 86 | | | 14 | Cardiff | SSAFA 5K | 22 Jun 22 |
| parkrun | 19:04 | | | | 3 | | | 1 | Penallta | Penallta parkrun # 300 | 22 Oct 22 |
| parkrun | 19:21 | | | | 5 | | | 1 | Penallta | Penallta parkrun # 301 | 29 Oct 22 |
| parkrun | 19:22 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 295 | 17 Sep 22 |
| parkrun | 19:39 | | | | 5 | | | 1 | Penallta | Penallta parkrun # 275 | 30 Apr 22 |
| parkrun | 19:40 | | | | 34 | | | | Cardiff | Cardiff parkrun # 702 | 10 Dec 22 |
| parkrun | 19:41 | | | | 10 | | | 1 | Llanishen Park | Llanishen Park parkrun # 4 | 9 Jul 22 |
| parkrun | 19:43 | | | | 8 | | | 1 | Penallta | Penallta parkrun # 292 | 27 Aug 22 |
| parkrun | 19:43 | | | | 9 | | | | Penallta | Penallta parkrun # 302 | 5 Nov 22 |
| parkrun | 19:49 | | | | 10 | | | 1 | Penallta | Penallta parkrun # 289 | 6 Aug 22 |
| parkrun | 19:50 | | | | 7 | | | 1 | Llanishen Park | Llanishen Park parkrun # 5 | 16 Jul 22 |
| parkrun | 19:50 | | | | 5 | | | 1 | Penallta | Penallta parkrun # 293 | 3 Sep 22 |
| parkrun | 19:52 | | | | 14 | | | 1 | Northampton | Northampton parkrun # 480 | 31 Dec 22 |
| parkrun | 19:54 | | | | 9 | | | 1 | Penallta | Penallta parkrun # 276 | 7 May 22 |
| parkrun | 19:55 | | | | 5 | | | 1 | Penallta | Penallta parkrun # 287 | 23 Jul 22 |
| parkrun | 20:01 | | | | 10 | | | 1 | Penallta | Penallta parkrun # 294 | 10 Sep 22 |
| parkrun | 20:06 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 704 | 24 Dec 22 |
| parkrun | 20:08 | | | | 11 | | | 1 | Penallta | Penallta parkrun # 273 | 16 Apr 22 |
| parkrun | 20:12 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 291 | 20 Aug 22 |
| parkrun | 20:14 | | | | 5 | | | 1 | Llanishen Park | Llanishen Park parkrun # 24 | 26 Nov 22 |
| parkrun | 20:19 | | | | 12 | | | 1 | Penallta | Penallta parkrun # 283 | 25 Jun 22 |
| parkrun | 20:22 | | | | 10 | | | 1 | Penallta | Penallta parkrun # 280 | 4 Jun 22 |
| parkrun | 20:32 | | | | 20 | | | | Porthcawl | Porthcawl parkrun # 396 | 18 Jun 22 |
| parkrun | 20:59 | | | | 12 | | | 1 | Penallta | Penallta parkrun # 274 | 23 Apr 22 |
| parkrun | 21:34 | | | | 18 | | | | Penallta | Penallta parkrun # 264 | 5 Feb 22 |
| parkrun | 21:40 | | | | 18 | | | | Penallta | Penallta parkrun # 262 | 22 Jan 22 |
| 2021 U13 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.63 | | 1.0 | | 1 | 1 | | | Swansea | Welsh Athletics U11/U13/U15 Run Jump Throw | 21 Aug 21 |
| 200 | 27.93 | i | | | 2 | 4 | | | Cardiff | Welsh Athletics Junior Open | 5 Dec 21 |
| 800 | 2:30.37 | | | | 3 | | | | Carmarthen | Welsh U13 & U15 Inter Regional Championships | 28 Aug 21 |
| 800 | 2:30.45 | | | | 1 | 2 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 800 | 2:30.74 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships | 7 Nov 21 |
| 800 | 2:35.92 | | | | 1 | | | | Newport | Welsh Athletics Event Specific - U11 & U13 Run Jump Throw | 24 Jul 21 |
| 60HU13M | 10.53 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships | 7 Nov 21 |
| HJ | 1.25 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open | 5 Dec 21 |
| HJ | 1.14 | | | | 4 | | | | Newport | Welsh Athletics Event Specific - U11 & U13 Run Jump Throw | 24 Jul 21 |
| LJ | 4.12 | | 0.9 | | 2 | | | | Swansea | Welsh Athletics U11/U13/U15 Run Jump Throw | 21 Aug 21 |
| LJ | 4.02 | i | | | 4 | | | | Cardiff | Welsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships | 7 Nov 21 |
| LJ | 3.87 | | 0.7 | | 5 | A | | | Carmarthen | Welsh U13 & U15 Inter Regional Championships | 28 Aug 21 |
| LJ | 3.52 | | 0.7 | | 12 | | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| SP3K | 7.12 | i | | | 4 | | | | Cardiff | Welsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships | 7 Nov 21 |
| SP3K | 5.33 | | | | 8 | | | | Swansea | Welsh Athletics U11/U13/U15 Run Jump Throw | 21 Aug 21 |
| JT400 | 11.32 | | | | 7 | | | | Newport | Welsh Athletics Event Specific - U11 & U13 Run Jump Throw | 24 Jul 21 |
| QuadIU13M | 1281 | i | | | 2 | | | | Cardiff | Welsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships | 7 Nov 21 |
| 2.425KXC | 9:12 | | | | 19 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2.65KXC | 9:26 | | | | 24 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2.78KXC | 10:02 | | | | 24 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 3KXC | 11:06 | | | | 20 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| parkrun | 21:43 | | | | 8 | | | 1 | Penallta | Penallta parkrun # 259 | 11 Dec 21 |
| parkrun | 21:56 | | | | 18 | | | 1 | Penallta | Penallta parkrun # 260 | 18 Dec 21 |
| parkrun | 21:57 | | | | 22 | | | 1 | Penallta | Penallta parkrun # 250 | 9 Oct 21 |
| parkrun | 22:32 | | | | 18 | | | 1 | Penallta | Penallta parkrun # 248 | 25 Sep 21 |
| parkrun | 22:35 | | | | 20 | | | 1 | Penallta | Penallta parkrun # 249 | 2 Oct 21 |
| parkrun | 22:47 | | | | 22 | | | 1 | Penallta | Penallta parkrun # 252 | 23 Oct 21 |
| 2020 U13 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.63 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| LJ | 3.40 | i | | | 15 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 2019 U11 Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.92 | | -0.9 | | 3 | 5 | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 75 | 12.12 | | -0.9 | | 3 | 4 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 600 | 2:05.78 | | | | 5 | 3 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 600 | 2:16.8 | | | | 3 | 1 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 800 | 2:52.23 | | | | 3 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 800 | 2:57.99 | | | | 6 | 2 | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 800 | 3:02.19 | | | | 7 | 1 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 800 | 3:04.6 | | | | 9 | | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| LJ | 3.63 | | 0.0 | | 3 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| LJ | 3.33 | | | | 2 | | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| LJ | 3.14 | | | | 6 | | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| LJ | 3.13 | | | | 11 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| LJ | 3.00 | | | | 13 | 1 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| JT300 | 12.72 | | | | 7 | | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| JT300 | 12.58 | | | | 5 | 1 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 1.25KXC | 5:25 | | | | 48 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 1.6KXC | 6:27 | | | | 62 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 1.6KXC | 6:58 | | | | 45 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 1.6KXC | 7:22 | | | | 70 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |