| 2023 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 38 | | | | Cassiobury | Cassiobury parkrun # 354 | 11 Feb 23 |
| parkrun | 22:16 | | | | 26 | | | | Grovelands | Grovelands parkrun # 580 | 1 Jan 23 |
| parkrun | 26:36 | | | | 72 | | | | Sheringham | Sheringham parkrun # 492 | 28 Oct 23 |
| 2022 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:09 | | | | 31 | | | | Oak Hill | Oak Hill parkrun # 506 | 6 Aug 22 |
| parkrun | 22:09 | | | | 61 | | | | Weymouth | Weymouth parkrun # 399 | 27 Aug 22 |
| parkrun | 22:52 | | | | 70 | | | | Oak Hill | Oak Hill parkrun # 510 | 3 Sep 22 |
| parkrun | 23:11 | | | | 33 | | | | Oak Hill | Oak Hill parkrun # 525 | 24 Dec 22 |
| parkrun | 23:32 | | | | 62 | | | | Cassiobury | Cassiobury parkrun # 317 | 4 Jun 22 |
| parkrun | 24:19 | | | | 74 | | | | Hampstead Heath | Hampstead Heath parkrun # 499 | 21 May 22 |
| parkrun | 24:56 | | | | 62 | | | | Oak Hill | Oak Hill parkrun # 476 | 1 Jan 22 |
| 2021 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:56.99 | | | | 5 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 5KNAD | 21:09 | c | | | 112 | | | 34 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 22:54 | | | | 35 | | | | Oak Hill | Oak Hill parkrun # 462 | 25 Sep 21 |
| parkrun | 23:23 | | | | 73 | | | | Oak Hill | Oak Hill parkrun # 461 | 18 Sep 21 |
| parkrun | 23:45 | | | | 4 | | | 1 | Sunny Hill | Sunny Hill parkrun # 65 | 30 Oct 21 |
| parkrun | 24:36 | | | | 94 | | | | Hampstead Heath | Hampstead Heath parkrun # 465 | 4 Sep 21 |
| 7.8KXC | 38:20 | | | | 392 | | | 44 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 2020 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 22:26 | | | | 133 | | | 44 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 25:07 | | | | 129 | | | | Hampstead Heath | Hampstead Heath parkrun # 454 | 8 Feb 20 |
| 2019 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:21.2 | | | | 5 | 6 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| parkrun | 23:05 | | | | 65 | | | | Oak Hill | Oak Hill parkrun # 415 | 13 Jul 19 |
| parkrun | 23:15 | | | | 54 | | | | Oak Hill | Oak Hill parkrun # 427 | 5 Oct 19 |
| parkrun | 24:16 | | | | 53 | | | | Oak Hill | Oak Hill parkrun # 413 | 22 Jun 19 |
| parkrun | 24:24 | | | | 50 | | | | Crissy Field, USA | Crissy Field parkrun # 236 | 17 Aug 19 |
| parkrun | 24:36 | | | | 50 | | | | Hampstead Heath | Hampstead Heath parkrun # 427 | 27 Jul 19 |
| parkrun | 24:48 | | | | 118 | | | | Hampstead Heath | Hampstead Heath parkrun # 435 | 28 Sep 19 |
| parkrun | 24:51 | | | | 122 | | | | Hampstead Heath | Hampstead Heath parkrun # 419 | 1 Jun 19 |
| parkrun | 26:00 | | | | 106 | | | | Oak Hill | Oak Hill parkrun # 407 | 11 May 19 |
| parkrun | 26:11 | | | | 158 | | | | Hampstead Heath | Hampstead Heath parkrun # 433 | 7 Sep 19 |
| 5MXC | 39:55 | | | | 165 | | | 15 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 42:02 | | | | 388 | | | 42 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10KNAD | 49:12 | | | | 251 | | | 73 | Hitchin | Scotts Travel Midweek Road Race League Division 2 / 3 | 26 Jun 19 |
| 10KNAD | 50:19 | | | | 304 | | | 91 | Welwyn Garden City | Scotts Travel Midweek Road Race League Mob Match | 11 Jul 19 |
| 10KMT | 51:31 | | | | 204 | | | 39 | Watford | Scotts Travel Midweek Road Race League Division 2 / 3 | 13 Jun 19 |