| 2024 V45 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:34 | | | | 20 | | | 1 | Whitehaven | Whitehaven parkrun # 258 | 30 Nov 24 |
| 2023 V45 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:53 | | | | 15 | | | 1 | Millennium Country | Millennium Country parkrun # 146 | 17 Jun 23 |
| 2022 V45 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 2 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| HJ | 1.45 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 5.09 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| TJ | 9.98 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| SP7.26K | 9.24 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP7.26K | 8.87 | | | | 2 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| DT2K | 26.24 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| DT2K | 26.04 | | | | 1 | ns | | | Bedford | Eastern Masters League - Central | 20 Jul 22 |
| HT7.26K | 26.97 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT7.26K | 26.06 | | | | 1 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| HT7.26K | 26.04 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT800 | 33.20 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| parkrun | 21:57 | | | | 28 | | | | Great Denham | Great Denham parkrun # 148 | 7 May 22 |
| parkrun | 22:02 | | | | 27 | | | | Great Denham | Great Denham parkrun # 139 | 5 Mar 22 |
| parkrun | 22:07 | | | | 49 | | | | Bedford | Bedford parkrun # 521 | 24 Dec 22 |
| parkrun | 23:20 | | | | 58 | | | | Bedford | Bedford parkrun # 479 | 12 Feb 22 |
| parkrun | 23:20 | | | | 34 | | | 1 | Great Denham | Great Denham parkrun # 173 | 29 Oct 22 |
| parkrun | 23:31 | | | | 48 | | | | Great Denham | Great Denham parkrun # 130 | 1 Jan 22 |
| parkrun | 23:44 | | | | 16 | | | | Millennium Country | Millennium Country parkrun # 86 | 16 Apr 22 |
| parkrun | 25:54 | | | | 105 | | | | Bedford | Bedford parkrun # 502 | 6 Aug 22 |
| 2021 V40 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.54 | | | | 1 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| LJ | 4.84 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| TJ | 9.93 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| DT2K | 26.36 | | | | 3 | B | | | Bedford | Southern Athletics League - North | 11 Sep 21 |
| HT7.26K | 29.44 | | | | 4 | A | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| HT7.26K | 27.20 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| JT800 | 34.75 | | | | 1 | ns | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| JT800 | 32.31 | | | | 2 | B | | | Bedford | Southern Athletics League - North | 11 Sep 21 |
| JT800 | 32.06 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| parkrun | 21:46 | | | | 24 | | | 1 | Great Denham | Great Denham parkrun # 124 | 20 Nov 21 |
| 2019 V40 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 12 | | | | Bedford | Bedford parkrun # 433 | 23 Nov 19 |
| 9.05KXC | 41:29 | | | | 308 | | | 57 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 2018 V40 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:15 | | | | 27 | | | | Bedford | Bedford parkrun # 380 | 27 Oct 18 |
| parkrun | 21:26 | | | | 37 | | | | Bedford | Bedford parkrun # 379 | 20 Oct 18 |
| parkrun | 22:19 | | | | 46 | | | | Bedford | Bedford parkrun # 375 | 22 Sep 18 |
| 2017 V40 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.48 | | -1.7 | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| 400 | 65.18 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| 1500 | 5:44.43 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| 110H | 26.5 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 110HM35 | 21.74 | | -2.1 | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| HJ | 1.55 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HJ | 1.55 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HJ | 1.53 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| HJ | 1.50 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HJ | 1.50 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| PV | 3.10 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| LJ | 5.32 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 5.20 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| LJ | 5.13 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| LJ | 5.07 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| LJ | 5.06 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| LJ | 5.04 | | | | 1 | ns | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| SP7.26K | 10.10 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| SP7.26K | 9.79 | | | | 1 | ns | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| SP7.26K | 9.69 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| SP7.26K | 9.57 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| SP7.26K | 9.38 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT2K | 28.24 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT2K | 27.05 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| DT2K | 25.78 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| DT2K | 23.96 | | | | 1 | ns | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| HT7.26K | 29.66 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT7.26K | 29.08 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HT7.26K | 28.00 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| HT7.26K | 26.64 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| JT800 | 37.37 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| JT800 | 36.46 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| JT800 | 35.06 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| JT800 | 34.66 | | | | 1 | ns | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| JT800 | 33.20 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| DecM40 | 4378 | | | | 1 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| parkrun | 22:16 | | | | 28 | | | | Luton Wardown | Luton Wardown parkrun # 90 | 7 Jan 17 |
| 2016 V35 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.82 | w | 3.6 | | D | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 400 | 60.28 | | | | D | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| 1500 | 5:38.68 | | | | D | | | | Cambridge | IAUM European Championships | 29 Aug 16 |
| 110HM35 | 19.67 | | 0.1 | | D | | | | Cambridge | IAUM European Championships | 29 Aug 16 |
| HJ | 1.55 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| HJ | 1.55 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| HJ | 1.55 | | | | 8 | | | | Sandy | Biggleswade AC Jumps Fest Open | 16 Jun 16 |
| HJ | 1.54 | | | | D | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| HJ | 1.50 | | | | 1 | | | | Stevenage | Eastern Veterans' League Division SW - field only | 3 Aug 16 |
| HJ | 1.50 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| PV | 3.25 | | | | D | | | | Cambridge | IAUM European Championships | 29 Aug 16 |
| PV | 3.10 | | | | 3 | | | | Sandy | Biggleswade AC Jumps Fest Open | 16 Jun 16 |
| LJ | 5.45 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| LJ | 5.35 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| LJ | 5.35 | | 1.9 | | D | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| LJ | 5.34 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| LJ | 5.20 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| LJ | 5.09 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| TJ | 9.99 | | | | 1 | | | | Stevenage | Eastern Veterans' League Division SW - field only | 3 Aug 16 |
| SP7.26K | 9.95 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| SP7.26K | 9.78 | | | | D | | | | Cambridge | IAUM European Championships | 28 Aug 16 |
| SP7.26K | 9.77 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| SP7.26K | 9.71 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| SP7.26K | 9.50 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| SP7.26K | 9.26 | | | | 1 | ns | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| DT2K | 27.66 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| DT2K | 26.23 | | | | 2 | | | | Stevenage | Eastern Veterans' League Division SW - field only | 3 Aug 16 |
| DT2K | 26.01 | | | | D | | | | Cambridge | IAUM European Championships | 29 Aug 16 |
| DT2K | 25.92 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| DT2K | 25.46 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HT7.26K | 29.42 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HT7.26K | 25.50 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| JT800 | 35.38 | | | | D | | | | Cambridge | IAUM European Championships | 29 Aug 16 |
| JT800 | 35.02 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| JT800 | 34.71 | | | | 1 | | | | Stevenage | Eastern Veterans' League Division SW - field only | 3 Aug 16 |
| JT800 | 33.61 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| JT800 | 31.26 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| DecM40 | 4934 | | | | 1 | | | | Cambridge | IAUM European Championships | 29 Aug 16 |
| parkrun | 23:16 | | | | 67 | | | | Bedford | Bedford parkrun # 277 | 5 Nov 16 |
| parkrun | 23:24 | | | | 71 | | | | Bedford | Bedford parkrun # 276 | 29 Oct 16 |
| 2015 V35 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:02.97 | i | | | 5 | P | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 1000 | 3:05.54 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 60HM35 | 9.90 | i | | | 4 | P1 | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 60HM35 | 10.14 | i | | | 1 | | | | Loughborough | Loughborough Students AC Open | 31 Jan 15 |
| 60HM35 | 10.18 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| HJ | 1.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| HJ | 1.60 | i | | | 7 | P | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| HJ | 1.57 | i | | | 2 | | | | Loughborough | Loughborough Students AC Open | 31 Jan 15 |
| HJ | 1.50 | | | | 7 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| LJ | 5.47 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| LJ | 5.39 | i | | | 7 | P | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| SP7.26K | 9.83 | i | | | 5 | P | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| SP7.26K | 9.44 | i | | | 11 | | | | Loughborough | Loughborough Students AC Open | 31 Jan 15 |
| SP7.26K | 9.17 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| DT2K | 25.85 | | | | 1 | ns | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| JT800 | 34.43 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| PenIM35 | 2726 | i | | | 7 | | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| PenIM35 | 2623 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| parkrun | 21:48 | | | | 49 | | | | Milton Keynes | Milton Keynes parkrun # 296 | 31 Oct 15 |
| parkrun | 22:44 | | | | 49 | | | | Milton Keynes | Milton Keynes parkrun # 300 | 28 Nov 15 |
| 2014 V35 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:00.49 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 1000 | 3:04.78 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60HM35 | 9.89 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 60HM35 | 9.90 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60HM35 | 10.02 | i | | | 2 | 1 | | | Loughborough | Loughborough Students AC Open | 1 Feb 14 |
| 60HM35 | 10.06 | i | | | 3 | 2 | | | Loughborough | Loughborough Students AC Open | 1 Feb 14 |
| 60HM35 | 10.21 | i | | | 4P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 110H | 21.91 | | | | 1 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| HJ | 1.63 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| HJ | 1.55 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| HJ | 1.51 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| HJ | 1.50 | | | | 4 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| HJ | 1.45 | | | | 1 | | | | Cambridge | Veterans Inter-Club Series | 4 Jun 14 |
| LJ | 5.73 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| LJ | 5.47 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| LJ | 5.40 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| LJ | 5.39 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| LJ | 5.36 | i | | | 5 | | | | Loughborough | Loughborough Students AC Open | 1 Feb 14 |
| LJ | 5.36 | | | | 2 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| LJ | 5.24 | | | | 1 | ns | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| SP7.26K | 9.95 | | | | 2 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| SP7.26K | 9.85 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| SP7.26K | 9.71 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| SP7.26K | 9.69 | | | | 5 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| SP7.26K | 9.40 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| SP7.26K | 9.28 | i | | | 7 | | | | Loughborough | Loughborough Students AC Open | 1 Feb 14 |
| SP7.26K | 9.08 | | | | 1 | ns | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| DT2K | 29.54 | | | | 2 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| DT2K | 29.33 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| DT2K | 26.49 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| DT2K | 25.98 | | | | 8 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| DT2K | 25.94 | | | | 2 | | | | Cambridge | Veterans Inter-Club Series | 4 Jun 14 |
| JT800 | 34.62 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| JT800 | 33.58 | | | | 1 | | | | Cambridge | Veterans Inter-Club Series | 4 Jun 14 |
| PenIM35 | 2866 | i | | | 13 | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| PenIM35 | 2568 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| parkrun | 21:55 | | | | 30 | | | | Bedford | Bedford parkrun # 170 | 20 Sep 14 |
| 2013 V35 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 5 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 100 | 12.78 | | -0.4 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| 100 | 13.1 | | | | 2 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| 200 | 25.7 | | | | 2 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| 400 | 56.07 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| 400 | 57.0 | | | | 2 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| 1000 | 2:58.37 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| 1000 | 3:05.26 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 5:02.78 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| 60HM35 | 9.86 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| 60HM35 | 10.03 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60HM35 | 10.14 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 110H | 18.1 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 110H | 19.3 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 110HM35 | 19.04 | | -0.8 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| 400H | 63.34 | | | | 3 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 400H | 64.2 | | | | 2 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 400H | 65.88 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| 400H | 66.0 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400H | 66.9 | | | | 4 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400H | 70.76 | | | | 3 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| HJ | 1.63 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| HJ | 1.62 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| HJ | 1.61 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| HJ | 1.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| HJ | 1.60 | | | | 2 | | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| HJ | 1.55 | | | | 1 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| HJ | 1.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| PV | 3.20 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| PV | 3.10 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| PV | 2.00 | | | | 5 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| LJ | 5.77 | | | | 2 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 5.71 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 5.63 | | 0.0 | | 3 | | | | Sandy | Biggleswade AC Jumps Fest | 20 Jun 13 |
| LJ | 5.61 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| LJ | 5.59 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| LJ | 5.49 | | -0.2 | | 3 | ns | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| LJ | 5.38 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| LJ | 5.36 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| LJ | 5.25 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| TJ | 10.59 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| SP7.26K | 9.52 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP7.26K | 9.50 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| SP7.26K | 9.30 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP7.26K | 8.91 | | | | 2 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| SP7.26K | 8.60 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 27 Jul 13 |
| DT2K | 29.32 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| DT2K | 28.93 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| DT2K | 27.49 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| DT2K | 27.19 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| DT2K | 25.14 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| JT800 | 37.68 | | | | 4 | | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| JT800 | 33.79 | | | | 4 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| JT800 | 32.90 | | | | 4 | B | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| JT800 | 32.52 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| PenIM35 | 2756 | i | | | 14 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| PenIM35 | 2708 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| DecM35 | 4862 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 28 Jul 13 |
| parkrun | 20:19 | | | | 9 | | | | Bedford | Bedford parkrun # 122 | 19 Oct 13 |
| parkrun | 23:43 | | | | 31 | | | | Bedford | Bedford parkrun # 123 | 26 Oct 13 |
| 2012 V35 Bedford & County/Chiltern/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.47 | | 1.1 | | 5 | A | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 56.82 | | | | 8 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 58.60 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1000 | 3:05.92 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 60HM35 | 10.32 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 110H | 18.5 | | | | 3 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 400H | 65.6 | | | | 1 | ns | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 400H | 66.5 | | | | 1 | ns | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 400H | 68.9 | | | | 1 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 400H | DNF | | | | - | | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| HJ | 1.60 | i | | | 2= | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| HJ | 1.53 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| PV | 3.30 | | | | 2 | | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| PV | 3.00 | | | | 1 | A | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| LJ | 5.57 | i | | | 2 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| LJ | 5.52 | | | | 3 | | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| LJ | 5.43 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| LJ | 5.41 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| SP7.26K | 9.81 | | | | 1 | ns | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| SP7.26K | 9.13 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| DT2K | 27.30 | | | | 2 | B | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 23.73 | | | | | ns | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| JT800 | 35.91 | | | | 2 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| PenIM35 | 2520 | i | | | 4 | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| parkrun | 22:09 | | | | 19 | | | | Bedford | Bedford parkrun # 77 | 10 Nov 12 |
| 2011 SEN Bedford & County/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.3 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 110H | 20.6 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 110H | 21.1 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| HJ | 1.60 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| HJ | 1.60 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| PV | 3.50 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| PV | 3.50 | | | | 2 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| PV | 3.40 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| PV | 3.30 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| PV | 3.23 | i | | | 13 | E | | | Carshalton | Jim Day Pole Vault Competition | 25 Sep 11 |
| PV | 3.10 | | | | 1 | | | | Colchester | Southern Men's League Division 2N Match 2 | 4 Jun 11 |
| LJ | 5.58 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| LJ | 5.45 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| LJ | 5.27 | | | | 2 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| JT800 | 34.16 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| JT800 | 34.01 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 5K | 20:55 | | | 20:58 | 80 | | | | Marston Moretaine | Marston Forest 5K | 17 Jun 11 |
| parkrun | 21:27 | | | | 18 | | | | Bedford | Bedford parkrun # 25 | 26 Nov 11 |
| parkrun | 21:57 | | | | 26 | | | 1 | Bedford | Bedford parkrun # 22 | 5 Nov 11 |
| 2010 SEN Bedford & County/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 26.26 | | | | 1 | ns | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| JT800 | 35.65 | | | | 1 | ns | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| HM | 95:44 | | | 96:00 | 305 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| Mar | 3:46:42 | | | 3:48:56 | 7431 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2007 SEN Bedford & County/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 28.33 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |