| 2025 V55 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:41.12 | | | | 6 | A | | | Eltham | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| DT2K | 10.91 | | | | 6 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 30 Aug 25 |
| 3KL | 15:35 | | | | 85 | L4 | | 14 | Stevenage | Fairlands Valley Spartans Relays | 17 Jul 25 |
| parkrun | 26:21 | | | | 54 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 178 | 5 Apr 25 |
| parkrun | 26:29 | | | | 174 | | | | Stevenage | Stevenage parkrun # 390 | 1 Mar 25 |
| parkrun | 26:32 | | | | 168 | | | | Stevenage | Stevenage parkrun # 426 | 8 Nov 25 |
| parkrun | 26:41 | | | | 191 | | | | Stevenage | Stevenage parkrun # 386 | 1 Feb 25 |
| parkrun | 26:41 | | | | 145 | | | | Welwyn Garden City | Stanborough parkrun # 3 | 18 Oct 25 |
| parkrun | 26:47 | | | | 44 | | | | Oaklands College | Oaklands College parkrun # 9 | 15 Mar 25 |
| parkrun | 26:52 | | | | 148 | | | | Stevenage | Stevenage parkrun # 422 | 11 Oct 25 |
| parkrun | 26:53 | | | | 147 | | | | Stevenage | Stevenage parkrun # 420 | 27 Sep 25 |
| parkrun | 27:12 | | | | 210 | | | | Stevenage | Stevenage parkrun # 399 | 3 May 25 |
| parkrun | 27:13 | | | | 163 | | | | Stevenage | Stevenage parkrun # 385 | 25 Jan 25 |
| parkrun | 27:20 | | | | 185 | | | | Stevenage | Stevenage parkrun # 407 | 28 Jun 25 |
| parkrun | 27:32 | | | | 175 | | | | Stevenage | Stevenage parkrun # 421 | 4 Oct 25 |
| parkrun | 27:38 | | | | 42 | | | | Westmill | Westmill parkrun # 335 | 29 Mar 25 |
| parkrun | 27:41 | | | | 159 | | | | Stevenage | Stevenage parkrun # 409 | 12 Jul 25 |
| parkrun | 27:44 | | | | 171 | | | | Stevenage | Stevenage parkrun # 419 | 20 Sep 25 |
| parkrun | 27:59 | | | | 210 | | | | Stevenage | Stevenage parkrun # 393 | 22 Mar 25 |
| parkrun | 28:01 | | | | 243 | | | | Stevenage | Stevenage parkrun # 400 | 10 May 25 |
| parkrun | 28:13 | | | | 205 | | | | Severn Bridge | Severn Bridge parkrun # 271 | 26 Jul 25 |
| parkrun | 28:19 | | | | 193 | | | | Stevenage | Stevenage parkrun # 415 | 23 Aug 25 |
| parkrun | 28:22 | | | | 175 | | | | Stevenage | Stevenage parkrun # 406 | 21 Jun 25 |
| parkrun | 28:27 | | | | 239 | | | | Stevenage | Stevenage parkrun # 416 | 30 Aug 25 |
| parkrun | 28:29 | | | | 224 | | | | Stevenage | Stevenage parkrun # 382 | 4 Jan 25 |
| parkrun | 28:31 | | | | 59 | | | | Letchworth | Letchworth parkrun # 315 | 7 Jun 25 |
| parkrun | 28:43 | | | | 263 | | | | Stevenage | Stevenage parkrun # 403 | 31 May 25 |
| parkrun | 29:48 | | | | 72 | | | | Westmill | Westmill parkrun # 353 | 9 Aug 25 |
| parkrun | 30:30 | | | | 316 | | | | Stevenage | Stevenage parkrun # 408 | 5 Jul 25 |
| 10KNAD | 54:41 | | | 55:13 | 190 | | | 28 | Hatfield | Hatfield 10K | 12 Jan 25 |
| 2024 V50 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:38.6 | | | | 6 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| parkrun | 26:28 | | | | 144 | | | | Stevenage | Stevenage parkrun # 368 | 12 Oct 24 |
| parkrun | 26:33 | | | | 157 | | | | Stevenage | Stevenage parkrun # 371 | 2 Nov 24 |
| parkrun | 27:02 | | | | 149 | | | | Stevenage | Stevenage parkrun # 367 | 5 Oct 24 |
| parkrun | 27:04 | | | | 109 | | | | Stevenage | Stevenage parkrun # 369 | 19 Oct 24 |
| parkrun | 27:11 | | | | 187 | | | | Stevenage | Stevenage parkrun # 366 | 28 Sep 24 |
| parkrun | 27:15 | | | | 163 | | | | Stevenage | Stevenage parkrun # 350 | 8 Jun 24 |
| parkrun | 27:36 | | | | 177 | | | | Stevenage | Stevenage parkrun # 346 | 11 May 24 |
| parkrun | 27:38 | | | | 191 | | | | Stevenage | Stevenage parkrun # 337 | 9 Mar 24 |
| parkrun | 27:45 | | | | 183 | | | | Stevenage | Stevenage parkrun # 340 | 30 Mar 24 |
| parkrun | 27:57 | | | | 185 | | | | Stevenage | Stevenage parkrun # 378 | 21 Dec 24 |
| parkrun | 28:04 | | | | 153 | | | | Stevenage | Stevenage parkrun # 365 | 21 Sep 24 |
| parkrun | 28:44 | | | | 217 | | | | Stevenage | Stevenage parkrun # 359 | 10 Aug 24 |
| parkrun | 28:44 | | | | 180 | | | | Stevenage | Stevenage parkrun # 375 | 30 Nov 24 |
| 2023 V50 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:15.1 | | | | 6 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| parkrun | 24:50 | | | | 81 | | | | Stevenage | Stevenage parkrun # 290 | 29 Apr 23 |
| parkrun | 25:40 | | | | 89 | | | | Stevenage | Stevenage parkrun # 287 | 8 Apr 23 |
| parkrun | 25:59 | | | | 131 | | | | Stevenage | Stevenage parkrun # 288 | 15 Apr 23 |
| parkrun | 26:23 | | | | 93 | | | | Stevenage | Stevenage parkrun # 274 | 7 Jan 23 |
| parkrun | 26:35 | | | | 113 | | | | Stevenage | Stevenage parkrun # 306 | 19 Aug 23 |
| parkrun | 26:58 | | | | 208 | | | | St Albans | St Albans parkrun # 552 | 11 Nov 23 |
| parkrun | 27:53 | | | | 144 | | | | Stevenage | Stevenage parkrun # 311 | 23 Sep 23 |
| parkrun | 28:13 | | | | 182 | | | | Stevenage | Stevenage parkrun # 326 | 30 Dec 23 |
| parkrun | 28:57 | | | | 37 | | | | Sharpham Estate | Sharpham Estate parkrun # 16 | 29 Jul 23 |
| 10K | 58:53 | | | 59:20 | 672 | | | 85 | Letchworth | Standalone 10K | 1 Oct 23 |
| 10KMT | 57:53 | | | | 372 | | | 59 | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 2022 V50 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 15:37.7 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT7.26K | 8.30 | | | | 3 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| parkrun | 24:50 | | | | 73 | | | | Stevenage | Stevenage parkrun # 230 | 26 Feb 22 |
| parkrun | 25:45 | | | | 86 | | | | Stevenage | Stevenage parkrun # 242 | 21 May 22 |
| parkrun | 25:59 | | | | 71 | | | | Stevenage | Stevenage parkrun # 256 | 3 Sep 22 |
| parkrun | 26:40 | | | | 102 | | | | St Albans | St Albans parkrun # 499 | 5 Nov 22 |
| 10KMT | 54:47 | | | | 311 | | | 62 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 1 Jun 22 |
| 2021 V50 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:10 | | | | 69 | | | | Stevenage | Stevenage parkrun # 206 | 4 Sep 21 |
| parkrun | 24:50 | | | | 58 | | | | Stevenage | Stevenage parkrun # 220 | 11 Dec 21 |
| parkrun | 24:53 | | | | 86 | | | | Stevenage | Stevenage parkrun # 209 | 25 Sep 21 |
| parkrun | 25:07 | | | | 46 | | | | Stevenage | Stevenage parkrun # 221 | 18 Dec 21 |
| 2020 V50 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:34 | | | | 83 | | | | Stevenage | Stevenage parkrun # 197 | 29 Feb 20 |
| parkrun | 24:43 | | | | 86 | | | | Stevenage | Stevenage parkrun # 191 | 18 Jan 20 |
| 2019 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 200 | 30.6 | | | | 7 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 800 | 2:46.1 | | | | 4 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 800 | 2:47.7 | | | | 7 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 800 | 2:50.22 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 800 | 2:50.26 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 800 | 2:52.7 | | | | 7 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 800 | 2:57.7 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 6:04.5 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 1500 | 6:05.30 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 6:20.1 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 3000 | 13:19.3 | | | | 3 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 3000 | 13:24.6 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 2000SC | 9:47.6 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| parkrun | 22:56 | | | | 54 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 164 | 22 Jun 19 |
| parkrun | 23:00 | | | | 45 | | | | Stevenage | Stevenage parkrun # 148 | 6 Apr 19 |
| parkrun | 23:17 | | | | 38 | | | | Stevenage | Stevenage parkrun # 147 | 30 Mar 19 |
| parkrun | 23:21 | | | | 43 | | | | Stevenage | Stevenage parkrun # 169 | 31 Aug 19 |
| parkrun | 23:24 | | | | 49 | | | | Stevenage | Stevenage parkrun # 139 | 26 Jan 19 |
| parkrun | 23:51 | | | | 54 | | | | Sizewell | Sizewell parkrun # 53 | 24 Aug 19 |
| parkrun | 23:55 | | | | 71 | | | | Stevenage | Stevenage parkrun # 187 | 28 Dec 19 |
| 8.4KXC | 43:55 | | | | 341 | | | 107 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 9.05KXC | 51:10 | | | | 489 | | | 128 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 51:22 | | | | 264 | | | 71 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 5 Jun 19 |
| 10KNAD | 50:59 | | | | 314 | | | 95 | Welwyn Garden City | Scotts Travel Midweek Road Race League Mob Match | 11 Jul 19 |
| 10KMT | 50:41 | | | | 241 | | | 64 | Harpenden | Scotts Travel Midweek Road Race League Division 2 / 3 | 22 May 19 |
| 2018 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 7 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 14.88 | | 0.3 | | 4 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 5:48.8 | | | | 11 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 1500 | 5:54.86 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 6:02.9 | | | | 7 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1500 | 6:10.1 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 3000 | 13:28.3 | | | | 27 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 3000 | 13:50.6 | | | | 11 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 5000 | 24:15.0 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 2000W | 15:46.1 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| parkrun | 22:52 | | | | 36 | | | | Stevenage | Stevenage parkrun # 99 | 5 May 18 |
| parkrun | 22:57 | | | | 41 | | | | Stevenage | Stevenage parkrun # 87 | 27 Jan 18 |
| parkrun | 23:01 | | | | 28 | | | | Stevenage | Stevenage parkrun # 130 | 8 Dec 18 |
| parkrun | 23:09 | | | | 38 | | | | Stevenage | Stevenage parkrun # 95 | 7 Apr 18 |
| parkrun | 23:11 | | | | 49 | | | | Stevenage | Stevenage parkrun # 132 | 22 Dec 18 |
| parkrun | 23:15 | | | | 54 | | | | Stevenage | Stevenage parkrun # 101 | 19 May 18 |
| parkrun | 23:24 | | | | 48 | | | | Stevenage | Stevenage parkrun # 119 | 22 Sep 18 |
| parkrun | 23:25 | | | | 21 | | | | Houghton Hall | Houghton Hall parkrun # 31 | 21 Jul 18 |
| parkrun | 23:30 | | | | 38 | | | | Stevenage | Stevenage parkrun # 94 | 31 Mar 18 |
| parkrun | 23:35 | | | | 46 | | | | Stevenage | Stevenage parkrun # 83 | 1 Jan 18 |
| parkrun | 23:37 | | | | 42 | | | | Stevenage | Stevenage parkrun # 86 | 20 Jan 18 |
| parkrun | 23:40 | | | | 58 | | | | Stevenage | Stevenage parkrun # 127 | 17 Nov 18 |
| parkrun | 23:58 | | | | 27 | | | 1 | Letchworth | Letchworth parkrun # 12 | 21 Apr 18 |
| parkrun | 24:07 | | | | 63 | | | | Panshanger | Panshanger parkrun # 175 | 1 Jan 18 |
| parkrun | 24:24 | | | | 90 | | | | Bedford | Bedford parkrun # 362 | 16 Jun 18 |
| parkrun | 24:28 | | | | 59 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 107 | 26 May 18 |
| parkrun | 24:56 | | | | 15 | | | | Westmill | Westmill parkrun # 40 | 28 Apr 18 |
| parkrun | 24:58 | | | | 84 | | | | Stevenage | Stevenage parkrun # 109 | 14 Jul 18 |
| parkrun | 25:10 | | | | 62 | | | | Stevenage | Stevenage parkrun # 93 | 24 Mar 18 |
| parkrun | 26:03 | | | | 34 | | | | Letchworth | Letchworth parkrun # 33 | 15 Sep 18 |
| 9.15KXC | 45:25 | | | | 476 | | | 126 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 46:55 | | | | 325 | | | 95 | Luton | Chiltern League | 1 Dec 18 |
| 10K | 50:40 | | | | 226 | | | 64 | Harlow | Scotts Travel Midweek Road Race League Division 2 10K | 27 Jun 18 |
| 10KNAD | 51:23 | | | | 274 | | | 74 | Welwyn Garden City | Scotts Travel Midweek Road Race League Division 2 | 20 Jun 18 |
| 10.2KXC | 53:20 | | | | 336 | | | 99 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 200 | 29.7 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 400 | 68.4 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 800 | 2:43.5 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 800 | 2:45:6 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 1500 | 6:07.0 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5000 | 22:20.0 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 5000 | 22:22.90 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5000 | 23:18.6 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SC | 9:43.31 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2000SC | 10:20.0 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000SC | 14:14.4 | | | | 3 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 3000SC | 15:04.2 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| parkrun | 21:56 | | | | 9 | | | | Pymmes | Pymmes parkrun # 308 | 18 Mar 17 |
| parkrun | 21:57 | | | | 17 | | | | Stevenage | Stevenage parkrun # 34 | 21 Jan 17 |
| parkrun | 22:32 | | | | 28 | | | | Stevenage | Stevenage parkrun # 79 | 9 Dec 17 |
| parkrun | 22:37 | | | | 27 | | | | Panshanger | Panshanger parkrun # 127 | 4 Feb 17 |
| parkrun | 22:44 | | | | 29 | | | | Stevenage | Stevenage parkrun # 77 | 25 Nov 17 |
| parkrun | 22:55 | | | | 29 | | | | Stevenage | Stevenage parkrun # 48 | 6 May 17 |
| parkrun | 23:08 | | | | 48 | | | | Stevenage | Stevenage parkrun # 52 | 3 Jun 17 |
| parkrun | 23:13 | | | | 52 | | | | Stevenage | Stevenage parkrun # 80 | 23 Dec 17 |
| parkrun | 23:51 | | | | 49 | | | | Stevenage | Stevenage parkrun # 68 | 23 Sep 17 |
| parkrun | 24:24 | | | | 41 | | | | Stevenage | Stevenage parkrun # 74 | 4 Nov 17 |
| parkrun | 25:11 | | | | 73 | | | | Stevenage | Stevenage parkrun # 72 | 21 Oct 17 |
| 8.4KXC | 39:32 | | | | 263 | | | 78 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 45:28 | | | | 357 | | | 101 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 42:35 | | | | 307 | | | 98 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 48:50 | | | | 446 | | | 114 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 48:38 | | | 48:55 | 323 | | | 101 | Letchworth | Standalone 10K | 1 Oct 17 |
| 10.2KXC | 47:36 | | | | 264 | | | 77 | Keysoe | Chiltern League | 14 Jan 17 |
| HM | 1:41:22 | | | 1:42:38 | 1444 | | | 385 | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| 2016 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 400 | 65.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 800 | 2:28.3 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 800 | 2:36.7 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 1500 | 5:36.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 1500 | 5:36.3 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 3000 | 11:55.4 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 12:05.8 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 5000 | 20:27.70 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 5000 | 20:53.5 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 5000 | 20:59.3 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 5000 | 21:35.72 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2000SC | 7:51.88 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2000SC | 9:06.8 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000SC | 12:27.0 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000SC | 14:04.7 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| parkrun | 20:50 | | | | 5 | | | 1 | Pymmes | Pymmes parkrun # 256 | 19 Mar 16 |
| parkrun | 20:58 | | | | 11 | | | | Stevenage | Stevenage parkrun # 25 | 19 Nov 16 |
| parkrun | 21:02 | | | | 19 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 25 | 5 Nov 16 |
| parkrun | 21:05 | | | | 28 | | | | Panshanger | Panshanger parkrun # 82 | 2 Apr 16 |
| parkrun | 21:11 | | | | 17 | | | | Stevenage | Stevenage parkrun # 26 | 26 Nov 16 |
| parkrun | 21:15 | | | | 12 | | | | Stevenage | Stevenage parkrun # 28 | 10 Dec 16 |
| parkrun | 21:17 | | | | 15 | | | | Panshanger | Panshanger parkrun # 79 | 12 Mar 16 |
| parkrun | 21:32 | | | | 15 | | | | Stevenage | Stevenage parkrun # 15 | 3 Sep 16 |
| parkrun | 21:39 | | | | 30 | | | | Panshanger | Panshanger parkrun # 68 | 1 Jan 16 |
| parkrun | 21:46 | | | | 38 | | | | Panshanger | Panshanger parkrun # 86 | 30 Apr 16 |
| parkrun | 21:49 | | | | 23 | | | | Panshanger | Panshanger parkrun # 70 | 9 Jan 16 |
| parkrun | 21:51 | | | | 23 | | | | Stevenage | Stevenage parkrun # 14 | 27 Aug 16 |
| parkrun | 21:54 | | | | 24 | | | | Panshanger | Panshanger parkrun # 76 | 20 Feb 16 |
| parkrun | 21:57 | | | | 18 | | | | Stevenage | Stevenage parkrun # 9 | 23 Jul 16 |
| parkrun | 22:01 | | | | 14 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 33 | 31 Dec 16 |
| parkrun | 22:05 | | | | 27 | | | | Stevenage | Stevenage parkrun # 10 | 30 Jul 16 |
| parkrun | 22:15 | | | | 24 | | | | Panshanger | Panshanger parkrun # 74 | 6 Feb 16 |
| parkrun | 26:51 | | | | 80 | | | | Stevenage | Stevenage parkrun # 30 | 24 Dec 16 |
| 8.4KXC | 39:22 | | | | 247 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 9.2KXC | 38:38 | | | | 253 | | | 70 | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 43:41 | | | | 356 | | | 86 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 44:19 | | | 44:34 | 195 | | | 63 | Letchworth | Standalone 10K | 2 Oct 16 |
| 10K | 46:37 | | | | 112 | | | 36 | Harlow | Harlow 10K Mid Week League | 15 Jun 16 |
| 10KMT | 44:29 | | | 44:44 | 84 | | | 16 | Cambourne | Cambridge Cambourne 10K | 10 Apr 16 |
| 10KXC | 50:35 | | | | 224 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| HM | 98:38 | | | 99:34 | 907 | | | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| Mar | 3:40:06 | | | 3:40:33 | 373 | | | 129 | Abingdon | Abingdon Marathon | 23 Oct 16 |
| 2015 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 7 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 100 | 14.5 | | | | 3 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 200 | 28.8 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 200 | 29.17 | | 0.4 | | 5 | 5 | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| 800 | 2:38.18 | | | | 5 | 5 | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| 3000 | 12:02.5 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 3000 | 12:16.2 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 21:23.1 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 5000 | 21:39.9 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SC | 9:04.7 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SC | 9:17.12 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000SC | 14:15.8 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 2000W | 15:03.6 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| LJ | 3.93 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| JT800 | 17.88 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| parkrun | 21:15 | | | | 27 | | | | Panshanger | Panshanger parkrun # 58 | 31 Oct 15 |
| parkrun | 21:16 | | | | 19 | | | 1 | Panshanger | Panshanger parkrun # 60 | 14 Nov 15 |
| parkrun | 22:09 | | | | 30 | | | | Panshanger | Panshanger parkrun # 45 | 1 Aug 15 |
| parkrun | 22:16 | | | | 37 | | | | Panshanger | Panshanger parkrun # 49 | 29 Aug 15 |
| parkrun | 22:39 | | | | 19 | | | | Panshanger | Panshanger parkrun # 15 | 3 Jan 15 |
| parkrun | 22:55 | | | | 25 | | | | Panshanger | Panshanger parkrun # 22 | 21 Feb 15 |
| 9KXC | 42:54 | | | | 221 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 45:49 | | | | 338 | | | 81 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 46:56 | | | | 120 | | | 27 | Harlow | Harlow Mid Week League 10K | 17 Jun 15 |
| Mar | 3:49:26 | | | 3:53:42 | 1118 | | | 166 | York | Plusnet Yorkshire Marathon | 11 Oct 15 |
| ZXC | 39:53 | | | | 44 | | | 17 | Trent Park | Hertfordshire County Veterans Championships | 22 Mar 15 |
| ZXC | 47:27 | | | | 302 | | | 90 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | NT | | | | 260 | | | 84 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V40 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 200 | 28.7 | | | | 2 | | | | Stevenage | Stevenage & North Herts Club Championships | 13 Sep 14 |
| 800 | 2:38.1 | | | | 2 | | | | Stevenage | Stevenage & North Herts Club Championships | 13 Sep 14 |
| 1500 | 5:46.5 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SC | 9:22.5 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 2000SC | 9:56.2 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000SC | 14:53.0 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| LJ | 4.11 | | | | 3 | | | | Stevenage | Stevenage & North Herts Club Championships | 13 Sep 14 |
| SP7.26K | 5.54 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT7.26K | 12.68 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| JT800 | 16.31 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 13 Sep 14 |
| 10K | 45:19 | | | 45:34 | 220 | | | 68 | Letchworth | Standalone 10K | 5 Oct 14 |
| 10K | 47:34 | | | | 131 | | | 35 | Stevenage | Herts & Essex Mid Week League 10K | 11 Jun 14 |
| 10KMT | 47:24 | | | | 104 | | | 25 | Harlow | Harlow Midweek League 10K | 18 Jun 14 |
| ZXC | 39:52 | | | | 256 | | | 81 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 40:18 | | | | 316 | | | 83 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 41:02 | | | | 256 | | | 76 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 46:48 | | | | 281 | | | 86 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 48:01 | | | | 247 | | | 68 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 V40 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.5 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 200 | 29.2 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| 200 | 29.3 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| 800 | 2:29.72 | | | | 4 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 800 | 2:46.6 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| 1500 | 5:48.2 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| 3000 | 12:47.3 | | | | 13 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 11 May 13 |
| 5000 | 22:10.52 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5000 | 23:40.75 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 2000SC | 9:45.8 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| MileW | 12:06.7 | | | | 2 | 2 | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 2000W | 14:37.2 | | | | 3 | B | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| 2000W | 15:04.4 | | | | 3 | B | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| HJ | 1.15 | | | | 4 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| HJ | 1.10 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| LJ | 3.93 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| TJ | 6.86 | | | | 3 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| SP7.26K | 5.60 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| JT800 | 13.50 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| 10K | 48:33 | | | 49:16 | 378 | | | 100 | Letchworth | Standalone 10K | 6 Oct 13 |
| 10KMT | 49:51 | | | | 148 | | | 36 | Harlow | Harlow Midweek League 10K | 12 Jun 13 |
| ZXC | 39:29 | | | | 298 | | | 100 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 47:36 | | | | 375 | | | 94 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 49:39 | | | | 339 | | | 98 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.4 | | | | 5 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 2000W | 14:46.9 | | | | 6 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| HJ | 1.25 | | | | 4 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| SP7.26K | 5.63 | | | | 6 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| JT800 | 11.72 | | | | 5 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 10K | 47:57 | | | 48:19 | 368 | | | 110 | Letchworth | Standalone 10K | 7 Oct 12 |
| ZXC | 40:34 | | | | 258 | | | 84 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 46:53 | | | | 287 | | | 89 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 48:44 | | | | 133 | | | 55 | Royston | Sunday League | 19 Feb 12 |
| ZXC | 60:21 | | | | 65 | | | 45 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| 2011 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.5 | | | | 3 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 5:27.0 | | | | 3 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 1500 | 5:28.4 | | | | 5 | 2 | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 1500 | 5:42.1 | | | | 5 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 2000W | 14:30.2 | | | | 3 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| SP7.26K | 5.29 | | | | 7 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| SP7.26K | 5.17 | | | | 5 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 10K | 47:08 | | | 47:36 | 228 | | | 70 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 10KMT | 47:10 | | | | 148 | | | 36 | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| ZXC | 52:07 | | | | 164 | | | 65 | Royston | Sunday League | 13 Feb 11 |
| 2010 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 4 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 400 | 68.8 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| 800 | 2:42.4 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 5:48.2 | | | | 9 | 2 | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 3000 | 13:42.6 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| LJ | 3.67 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| SP7.26K | 5.35 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| JT800 | 15.47 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 10K | 49:55 | | | 50:44 | 410 | | | 118 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 2009 V35 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:00 | | | | 8 | | | | Stevenage | Pasque Santa Run | 29 Nov 09 |