John Connolly

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Club:Liverpool H
Gender:Male
Age Group:V50
County:Merseyside
Region:North West
Nation:England
Lead Coach:Anthony Clarke2017-
Previous Lead:None-2017

About Login
Check out my sensationally ordinary blog ‘diary of an athletic nobody’ on Runners Life http://www.runnerslife.co.uk/your-corner/jpconnoll1971/profile Go on, you know you want too

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
15004:33.134:46.634:38.894:33.131500
Mile4:54.64:54.64:58.3Mile
30009:43.0010:19.149:52.629:43.809:54.539:43.009:44.9730009:58.14
500017:29.317:29.35000
3K10:2010:203K
5K16:5617:2717:1417:5717:1916:5617:2517:035K17:2617:5918:06
parkrun17:4319:3417:4718:1618:1918:02parkrun17:43
4M23:2323:234M
5M28:1229:0328:4528:1928:1228:575M29:1729:59
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10K35:1236:3637:0736:2836:1335:1235:1835:2010K36:3437:5837:39
10M58:0758:0710M59:25
HM77:322:12:5684:5285:0882:4479:2177:4177:3279:50HM79:2882:36
Mar2:50:174:00:032:50:173:08:50Mar2:55:34

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2024

2024 V50 Liverpool H
EventPerfPosVenueMeetingDate
4.5KL19:0450L09Wythenshawe ParkNorthern Counties Men's 12-Stage Relays23 Mar 24
3.16ML21:5364L4Sutton ColdfieldERRA Men's National 12-Stage Relays6 Apr 24
5MXC39:37694Sherdley ParkLiverpool & District League26 Oct 24
5.84MXC45:37777Clarkes GardensLiverpool & District League Championships11 Feb 24
Mar4:00:03c98251376ManchesterAdidas Manchester Marathon14 Apr 24
2022 V50 Liverpool H
EventPerfPosVenueMeetingDate
HM2:12:562:14:041342144ConwyConwy Half Marathon20 Nov 22
2019 V45 Liverpool H
EventPerfPosVenueMeetingDate
parkrun19:3413PrincesPrinces parkrun # 4021 Jan 19
5.84MXC37:59549Clarkes GardenLiverpool & District League Championships10 Feb 19
12KXC49:346617St HelensMerseyside County Championships5 Jan 19
HM84:5284:5512016HelsbyFour Villages Half Marathon20 Jan 19
2018 V45 Liverpool H
EventPerfPosVenueMeetingDate
15004:46.6353StretfordTrafford AC Grand Prix Open14 Aug 18
15004:49.0354StretfordTrafford AC Grand Prix Open12 Jun 18
300010:19.14173StretfordTrafford AC Grand Prix Open12 Jun 18
300010:33.27153StretfordTrafford AC Grand Prix Open26 Jun 18
3K10:201055ArmaghArmagh International Road Races15 Feb 18
5K17:2717:3116612KingsleyMid Cheshire 5K27 Apr 18
5K17:2717:319911ChesterChristleton 5K18 May 18
5K17:3717:4214110KingsleyMid Cheshire 5K23 Aug 18
parkrun17:4761Croxteth HallCroxteth Hall parkrun # 15110 Mar 18
6.2KL24:4747L4DelamereNorth West Road Relays8 Sep 18
6.8KL24:5990L3ManchesterNorthern Counties Men's 6-Stage Relays23 Sep 18
5M29:0329:05243ChesterChester Spring 511 Apr 18
8.5KL28:2744L3BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5.84MXC40:4928Clarkes GardenLiverpool & District League Championships11 Feb 18
9.8KXC39:43374LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K36:3636:38231LiverpoolLiverpool Spring 10K6 May 18
11.9KXC50:33517Arrowe ParkMerseyside County Championships6 Jan 18
12KXC53:54401HarewoodNorthern Counties Championships27 Jan 18
12KXC56:291255Parliament HillECCA Saucony English National Championships24 Feb 18
ZXC43:0451Beacon ParkLiverpool & District League8 Dec 18
2017 V45 Liverpool H
EventPerfPosVenueMeetingDate
15004:38.8944StretfordTrafford AC Grand Prix15 Aug 17
30009:52.62112StretfordTrafford AC Grand Prix15 Aug 17
30009:56.5313StretfordTrafford AC Grand Prix25 Jul 17
300010:10.7493StretfordTrafford AC Grand Prix13 Jun 17
500017:29.34BLeighNorth of England League Division 2W6 May 17
5K17:1417:16875KingsleyMid Cheshire 5K24 Aug 17
5K17:1417:18949ChristletonChristleton 5K19 May 17
5K17:1917:231128KingsleyMid Cheshire 5K28 Apr 17
5K17:48315LiverpoolWavertree Mystery 5K Series8 Aug 17
5K17:5241LiverpoolAlder Hey Halewood 5K Series7 Oct 17
4M23:2381LiverpoolKnowsley Harriers Summer FAB 49 Jun 17
9.5KL34:5546L3BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
9.8KXC44:10375LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K37:0737:08212LiverpoolLiverpool Spring 10K7 May 17
10K37:4437:4428212PartingtonTrafford 10K5 Mar 17
12KXC53:56906NottinghamECCA Saucony English National Championships25 Feb 17
HM85:08c9013HelsbyFour Villages Half Marathon15 Jan 17
HM86:2386:3114618LiverpoolVitality Liverpool Half Marathon2 Apr 17
ZXC40:2542Clarkes GardenLiverpool & District League5 Feb 17
ZXC41:05377Arrowe ParkLiverpool & District League28 Oct 17
2016 V40 Liverpool H
EventPerfPosVenueMeetingDate
2.2ML12:4720L12SunderlandNorthern Men's 12-Stage Relays2 Apr 16
3ML18:1119L3Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K17:5717:58603KingsleyMid Cheshire 5K28 Apr 16
5K18:11273LiverpoolProstate Cancer Halewood 5K Series3 Sep 16
5K18:0818:1314718ChristletonChristleton 5K20 May 16
parkrun18:1611Croxteth HallCroxteth Hall parkrun # 8910 Dec 16
parkrun18:276Croxteth HallCroxteth Hall parkrun # 5616 Apr 16
9.8KXC39:21315LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K36:2836:33476WilmslowWilmslow Festive 10K4 Dec 16
10K36:52c31814LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K37:0737:08354LiverpoolLiverpool Spring 10K1 May 16
HM82:4482:4416912ManchesterManchester Half Marathon16 Oct 16
HM84:1284:157814HelsbyFour Villages Half Marathon17 Jan 16
HM84:5585:0010616WrexhamWrexham Village Bakery Half Marathon14 Feb 16
ZXC36:4837Arrowe ParkLiverpool & District League29 Oct 16
2015 V40 Penny Lane
EventPerfPosVenueMeetingDate
30009:43.80202StretfordTrafford AC Grand Prix11 Aug 15
30009:50.0643StretfordTrafford AC Grand Prix9 Jun 15
30009:50.5552StretfordTrafford AC Grand Prix25 Aug 15
30009:59.9893StretfordTrafford AC Grand Prix21 Jul 15
300010:01.4723StretfordTrafford AC Grand Prix30 Jun 15
5K17:1922A2BarrowfordPodium 5K18 Apr 15
5K17:2317:2561Ellesmere PortSport in the Port 5K21 Jun 15
5K17:25133LiverpoolWavertree Mystery 5K Series14 Jul 15
5K17:2317:26367CapenhurstEllesmere Port RC 5K19 Aug 15
5K17:29143LiverpoolWavertree Mystery 5K Series3 Sep 15
5K17:39141LiverpoolMerseyVend North West 5K Grand Prix1 Aug 15
5K17:4382LiverpoolMerseyVend North West 5K Grand Prix7 Mar 15
5K17:57175AltrinchamDunham Massey Park 5K11 Jun 15
5KL18:1534L2Edge Hill UniversityNorth West Road Relays12 Sep 15
SHORT5K16:4916:53719ChristletonChristleton 5K15 May 15
6.6KL23:2241L3BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
4.6ML27:4742L5LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5M28:4528:48257ChesterChester Spring 515 Apr 15
5M28:4828:48122LiverpoolTony Barnes Sefton Park 522 Jul 15
10K36:1336:13104SouthportNatterjack Seaside 10K27 Sep 15
10K37:2737:275213ArleyCheshire 10K7 Nov 15
HM79:2179:268817WilmslowWilmslow Half Marathon22 Mar 15
ZXCNT4610Beacon ParkNorth West Sunday League1 Feb 15
ZXCNT308BirchwoodNorth West Sunday League22 Feb 15
2014 V40 Penny Lane
EventPerfPosVenueMeetingDate
30009:54.53103StretfordTrafford Grand Prix1 Jul 14
30009:55.6073StretfordTrafford Grand Prix22 Jul 14
30009:58.33103StretfordTrafford Grand Prix10 Jun 14
300010:01.54102StretfordTrafford Grand Prix12 Aug 14
3.6KL12:5026L4StockportNorth West Road Relays13 Sep 14
5K16:5616:57172CapenhurstUrenco Capenhurst 5K20 Aug 14
5K17:1841LiverpoolWavertree Mystery 5K Series13 May 14
5K18:43204LiverpoolNorth West 5K Grand Prix2 Aug 14
SHORT5K16:3816:40566ChristletonChristleton 5K23 May 14
6KL21:5753L6WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5M28:19146ChesterChester Spring 516 Apr 14
5M29:05113LiverpoolTony Barnes Sefton Park 516 Jul 14
10K35:1235:12101LiverpoolLiverpool Spring 10K4 May 14
10K36:4236:43142LiverpoolMersey Tunnel 10K8 Jun 14
SHORT10K35:4035:4313415PartingtonTrafford 10K9 Mar 14
12KXC56:55352KnowsleyNorthern Championships25 Jan 14
HM77:4177:42326HelsbyEssar Four Villages Half Marathon19 Jan 14
Mar2:50:172:50:2011Stratford-upon-AvonShakespeare Raceway Marathon15 Mar 14
ZXC39:1949Stadt MoersLiverpool & District League13 Dec 14
ZXCNT6113Clarke GardensNorth West Sunday League26 Oct 14
ZXCNT204Arrowe ParkNorth West Sunday League30 Nov 14
ZXCNT4011Stadt MoersNorth West Sunday League28 Dec 14
ZFL21:135812HorwichRivington Pike (3.2M/699ft)19 Apr 14
2013 V40 Penny Lane
EventPerfPosVenueMeetingDate
15004:33.13134StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
Mile4:54.671BebingtonWirral AC Mile19 Jun 13
30009:43.00212StretfordTrafford Grand Prix25 Jun 13
4.4KL15:1320L3LancasterNorth West Counties Relay Championships15 Sep 13
5K17:2561LiverpoolNorth West 5K Grand Prix1 Jun 13
5K17:29315CapenhurstUrenco Capenhurst 5K21 Aug 13
5K17:3461LiverpoolWavertree Mystery 5K Series7 May 13
5K17:3582LiverpoolWavertree Mystery 5K Series11 Jun 13
5K17:37202LiverpoolNorth West 5K Grand Prix6 Apr 13
5K18:00122LiverpoolWavertree Mystery 5K Series5 Sep 13
5K18:04204LiverpoolWavertree Mystery 5K Series6 Aug 13
5K18:04182LiverpoolNorth West 5K Grand Prix2 Nov 13
5K18:14192LiverpoolNorth West 5K Grand Prix7 Sep 13
5K18:15172LiverpoolWavertree Mystery 5K Series9 Jul 13
SHORT5K16:535711ChristletonChristleton 5K17 May 13
parkrun18:1961PrincesPrinces parkrun # 1009 Feb 13
parkrun24:0883PrincesPrinces parkrun # 11418 May 13
6.6KL23:2738L4BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
5M28:1261LiverpoolWalton Park 521 May 13
5M28:52124BirkenheadBirkenhead Park 55 Jun 13
5M29:16163LiverpoolTony Barnes Sefton Park 517 Jul 13
10K35:1835:2928120LeedsLeeds Abbey Dash 10K17 Nov 13
10K36:2036:25343ArleyCheshire 10K29 Sep 13
10K36:2436:29314WarringtonBirchwood 10K18 Aug 13
10K36:5636:5671LiverpoolLiverpool Spring 10K5 May 13
SHORT10K35:5135:5612010PartingtonTrafford 10K10 Mar 13
10M58:0762BlackpoolBlackpool Pier to Fleetwood Pier 106 Oct 13
10M59:5659:56222StockportStockport 108 Dec 13
HM77:3277:32197BlackpoolGreat North West Half Marathon24 Feb 13
HM78:4878:50234LiverpoolLiverpool Half Marathon17 Mar 13
HM79:1679:16193BirkenheadWirral Half Marathon13 Oct 13
ZXC56:36302KnowsleyNorthern Championships26 Jan 13
ZXCNT308LiverpoolNorth West Sunday League27 Oct 13
ZXCNT238Beacon ParkNorth West Sunday League10 Nov 13
ZXCNT164Arrowe ParkNorth West Sunday League1 Dec 13
ZXCNT91HuytonNorth West Sunday League29 Dec 13
2012 V40 Penny Lane
EventPerfPosVenueMeetingDate
Mile4:58.38BebingtonWirral AC Mile27 Jun 12
30009:44.9772StretfordTrafford Grand Prix (Distance & Throws only)24 Jul 12
5K17:03275WythenshaweSale Sizzler 5K2 Aug 12
5K17:1092LiverpoolWavertree Mystery 5K Series7 Aug 12
5K17:2221HalewoodHalewood 5K6 Oct 12
5K17:32122LiverpoolWavertree Mystery 5K Series6 Sep 12
5K17:3882LiverpoolWavertree Mystery 5K Series3 Jul 12
5K17:395LiverpoolWavertree Mystery 5K Series19 Jun 12
5K17:4121HalewoodHalewood 5K23 Jun 12
5KNAD17:593910Hollins GreenPeter Lowe Memorial Hollins Green 5K2 Jun 12
5KNAD18:09316BowdonBowdon 5K7 Jun 12
parkrun18:0241PrincesPrinces parkrun # 7021 Jul 12
parkrun18:0741PrincesPrinces parkrun # 9329 Dec 12
parkrun18:105PrincesPrinces parkrun # 687 Jul 12
parkrun18:2451PrincesPrinces parkrun # 8213 Oct 12
parkrun18:2551PrincesPrinces parkrun # 761 Sep 12
parkrun19:1313PrincesPrinces parkrun # 9222 Dec 12
parkrun19:188PrincesPrinces parkrun # 724 Aug 12
parkrun19:3491PrincesPrinces parkrun # 853 Nov 12
parkrun25:4479PrincesPrinces parkrun # 5324 Mar 12
parkrun31:34105PrincesPrinces parkrun # 4925 Feb 12
5.4KL19:0837L2NorthwichNorth West Relay Championships15 Sep 12
6KL21:0741L4LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
7.6KL26:5138L3LiverpoolNorthern Men's 12-Stage Relays (Long Legs)31 Mar 12
5M28:57114LiverpoolSefton Park 518 Jul 12
5M30:00245LiverpoolWalton Park 522 May 12
10K35:2035:3220117LeedsLeeds Abbey Dash 10K18 Nov 12
10K36:28115Guilden SuttonSutton Six 10K16 Sep 12
10K37:1981LiverpoolAintree Diabetes 10K15 Apr 12
SHORT10K36:2536:2712314ManchesterTrafford 10K11 Mar 12
10KMT43:0627 9StandishStandish Hall 10K18 Feb 12
HM79:5079:50165BlackpoolGreat North West Half Marathon26 Feb 12
HM79:5179:529120WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
HM82:3682:486615HelsbyEssar Four Villages Half Marathon22 Jan 12
Mar3:08:503:09:491929430LondonVirgin London Marathon22 Apr 12
ZXC38:42197LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXCNT3310RuncornNorth West Sunday League15 Jan 12
ZXCNT267LiverpoolNorth West Sunday League5 Feb 12
ZXCNT339WarringtonNorth West Sunday League4 Mar 12
ZXCNT134LiverpoolNorth West Sunday League28 Oct 12
ZXCNT319WirralNorth West Sunday League2 Dec 12
ZXCNT176KnowsleyNorth West Sunday League30 Dec 12
2011 V35 Penny Lane
EventPerfPosVenueMeetingDate
30009:58.1442StretfordTrafford Grand Prix6 Sep 11
300010:01.4242StretfordTrafford Grand Prix23 Aug 11
300010:11.2910h2StretfordTrafford Grand Prix28 Jun 11
5K17:26216CapenhurstURENCO Capenhurst 5K24 Aug 11
5K17:2972LiverpoolWavertree Mystery 5K Series14 Jun 11
5K17:40265BowdonBowdon 5K9 Jun 11
5K17:4391LiverpoolWavertree Mystery 5K Series5 Jul 11
5K17:4451LiverpoolWavertree Mystery 5K Series3 May 11
5K17:45216AltrinchamDunham Massey 5K17 Jun 11
5K17:46468WythenshaweManchester 5K Sizzler Series11 Aug 11
SHORT5K17:093810ChristletonChristleton 5K6 May 11
parkrun17:4321PrincesPrinces parkrun # 22 Apr 11
parkrun18:1811PrincesPrinces parkrun # 814 May 11
parkrun18:2981PrincesPrinces parkrun # 3015 Oct 11
parkrun18:3441PrincesPrinces parkrun # 1930 Jul 11
parkrun18:4941PrincesPrinces parkrun # 2220 Aug 11
parkrun19:212PrincesPrinces parkrun # 1823 Jul 11
parkrun19:2351PrincesPrinces parkrun # 1716 Jul 11
parkrun21:2331PrincesPrinces parkrun # 4024 Dec 11
parkrun23:4429PrincesPrinces parkrun # 243 Sep 11
5.3KL19:1419L4LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
6KL20:5851L3WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
5M29:17235LiverpoolSefton Park 520 Jul 11
5M29:18193UptonChester Spring 56 Apr 11
5MMT31:50115Nether AlderleyWizard 514 Jul 11
9.8KXC39:47286LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K36:3436:4013216ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K37:00177WarringtonWarrington 10K23 Jun 11
10K36:5737:004210WarringtonBirchwood 10K21 Aug 11
SHORT10K36:5136:5811611PartingtonTrafford 10K13 Mar 11
10KMT36:483 1SouthportSouthport Beach 10K Legacy Event4 Sep 11
10KMT41:3411 3StandishStandish Hall Autumn 10K22 Oct 11
10M59:25265PrestonPreston Harriers 1020 Nov 11
10M59:31277SaleSale 107 Aug 11
HM79:2879:3487WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
HM81:0349 13LlanwddynLake Vyrnwy Half Marathon11 Sep 11
HM81:134412WrexhamVillage Bakery Half Marathon27 Feb 11
HM83:1483:169728HelsbyShell Four Villages Half Marathon23 Jan 11
Mar2:55:342:55:36165LiverpoolRun Liverpool Marathon9 Oct 11
Mar2:56:019914EdinburghEdinburgh Marathon22 May 11
ZXC37:5199St HelensManchester Area League13 Nov 11
ZXC41:5672Clarkes GardensLiverpool & District League6 Feb 11
2010 V35 Penny Lane
EventPerfPosVenueMeetingDate
5K17:5946AltrinchamBowdon 5K10 Jun 10
5K18:0039AltrinchamDunham Massey Park 5K17 Jun 10
SHORT5K17:3045ChristletonChristleton 5K7 May 10
10KMT37:2426WoolstonWarrington RR 10K24 Jun 10
10KMT37:5513AbbeyRoddlesworth Roller 614 Mar 10
HM82:3682:41131WilmslowWilmslow Half Marathon28 Mar 10
HM82:3682:41133WilmslowWilmslow Half Marathon28 Mar 10
ZFL40:4519WincleWincle Trout Run5 Jun 10
ZMR1:42:34110LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 V35 Penny Lane
EventPerfPosVenueMeetingDate
5K18:0614LiverpoolWavertree Mystery 5K10 Jun 09
5K18:097LiverpoolWavertree Mystery 5K6 May 09
5M29:5924LiverpoolLiverpool Walton Park 519 May 09
5MMT31:5220MoultonPie & Peas 55 Aug 09
10K37:5820WhitleyWhitley 10K19 Apr 09
10K38:0538:1018BoltonBolton 10K26 Apr 09
10K38:1429SouthportNatterjack Seaside 10K18 Oct 09
ZMT27:4724WallaseyWirral Multi-Terrain Series8 Sep 09
ZMT27:4720BirkenheadWirral Multi-Terrain Series22 Sep 09
ZMT51:0361ParboldParbold Hill Race14 Feb 09
ZFL41:3810BrinscallAlfred Hulme Great Hill 6M/1300ft20 Jun 09
2008 V35 Penny Lane
EventPerfPosVenueMeetingDate
10K37:3924WrexhamHelena Tipping Memorial 10K7 Dec 08
Total Performances: 253
Please see the Submit section for details of how to notify us of any missing performances.

Blog
Diary of an Athletic Nobody - Back on (the) Track 14 Apr 14 14:21John Connolly 14 Apr 14 14:21
Diary of an Athletic Nobody - After The Lord Mayors Parade 31 Mar 14 13:50John Connolly 31 Mar 14 13:50
Diary of an Athletic Nobody - Shakespeare Raceways Marathon, WINNER 20 Mar 14 11:00John Connolly 20 Mar 14 11:00
Diary of an Athletic Nobody - Trafford 10k – Tapering to the real big race! 11 Mar 14 10:36John Connolly 11 Mar 14 10:36
Diary of an Athletic Nobody - Roll on 15th March 3 Mar 14 15:27John Connolly 3 Mar 14 15:27
Diary of an Athletic Nobody - Parbold Hill Race 21 Feb 14 14:35John Connolly 21 Feb 14 14:35
Diary of an Athletic Nobody – Northern XC Championships 28 Jan 14 10:18John Connolly 28 Jan 14 10:20
Diary of an Athletic Nobody – Four Villages Half Marathon 22 Jan 14 09:15John Connolly 22 Jan 14 09:15
Diary of an Athletic Nobody – 2013 Review 31 Dec 13 13:53John Connolly 31 Dec 13 13:56
Diary of an Athletic Nobody - Stockport 10 Mile Road Race 10 Dec 13 11:35John Connolly 10 Dec 13 11:35
Diary of an Athletic Nobody - Arrowe Park XC 10 Dec 13 11:34John Connolly 10 Dec 13 11:34
Diary of an Athletic Nobody - Leeds Abbey Dash 29 Nov 13 09:05John Connolly 29 Nov 13 09:14
Diary of an Athletic Nobody - Beacon Park Cross Country 13 Nov 13 09:57John Connolly 13 Nov 13 09:57
Diary of an Athletic Nobody - Clarkes Cross Country 28 Oct 13 14:42John Connolly 28 Oct 13 14:42
Diary of an Athletic Nobody - Wirral Half Marathon 24 Oct 13 14:32John Connolly 24 Oct 13 14:32
Diary of an Athletic Nobody - Blackpool Pier to Fleetwood 10 mile 7 Oct 13 09:47John Connolly 10 Oct 13 08:50
Diary of an Athletic Nobody – Arley Hall 10k 30 Sep 13 11:24John Connolly 30 Sep 13 11:24
Diary of an Athletic Nobody – Northern Six Stage Relays Blackpool - kiss me I'm (not) quick 26 Sep 13 16:06John Connolly 26 Sep 13 16:06
Diary of an Athletic Nobody – Always the bridesmaid 18 Sep 13 15:43John Connolly 18 Sep 13 15:50
Diary of an Athletic Nobody – Get Back! 10 Sep 13 15:21John Connolly 10 Sep 13 15:21
Diary of an Athletic Nobody – Birchwood 10k 20 Aug 13 14:48John Connolly 20 Aug 13 14:48
Diary of an Athletic Nobody – Best laid plans of mice and men 7 Aug 13 11:36John Connolly 7 Aug 13 11:36
Diary of an Athletic Nobody – Put 'em in a trance when I wear track pants 23 Jul 13 14:22John Connolly 23 Jul 13 14:22
Back on (the) Track 27 Jun 13 09:24John Connolly 27 Jun 13 09:24
I shook and shivered danced and quivered 21 Jun 13 15:28John Connolly 21 Jun 13 15:28
Diary of an Athletic Nobody – It's Stopped Raining! 11 Jun 13 10:25John Connolly 11 Jun 13 10:29
Christleton 5k and Walton 5 mile - raining pb's daddy-o 31 May 13 09:00John Connolly 31 May 13 09:00
Diary of an Athletic Nobody – Spring 10k and Mystery 5k 8 May 13 10:07John Connolly 8 May 13 10:07
Diary of an Athletic Nobody – One Foot On The Platform 25 Apr 13 09:48John Connolly 25 Apr 13 09:48
Diary of an Athletic Nobody – Liverpool Half Marathon 2013 18 Mar 13 15:47John Connolly 18 Mar 13 15:59
Trafford 10k 2013 11 Mar 13 10:42John Connolly 11 Mar 13 10:42
Diary of an Athletic Nobody – Great North West Half Marathon 25 Feb 13 14:56John Connolly 25 Feb 13 14:56
Diary of an Athletic Nobody – Parbold Hill 5th time lucky! 18 Feb 13 10:58John Connolly 18 Feb 13 10:58
Diary of an Athletic Nobody – The North England Cross Country Championships 28 Jan 13 10:19John Connolly 28 Jan 13 10:19
Diary of an Athletic Nobody – All the very best 27 Dec 12 13:21John Connolly 27 Dec 12 13:21
Diary of an Athletic Nobody – Dedication, that's what I need! 17 Dec 12 10:57John Connolly 17 Dec 12 10:57
Diary of an Athletic Nobody – European Cross Country Trials 7 Dec 12 11:11John Connolly 7 Dec 12 11:11
Diary of an Athletic Nobody – Leeds Abbey Dash 10k 19 Nov 12 10:47John Connolly 19 Nov 12 10:47
Diary of an Athletic Nobody – Count Down to Abbey Dash 9 Nov 12 14:00John Connolly 9 Nov 12 14:00
Diary of an Athletic Nobody – Cross Country is back! 2 Nov 12 15:15John Connolly 2 Nov 12 15:15
Diary of an Athletic Nobody – Training breakdown 23 Oct 12 09:52John Connolly 23 Oct 12 09:52
Diary of an Athletic Nobody – I still recall the way… 11 Oct 12 15:12John Connolly 11 Oct 12 15:12
Diary of an Athletic Nobody – Northern Six Stage Relays Leigh 25 Sep 12 16:07John Connolly 25 Sep 12 16:09
Diary of an Athletic Nobody – GET WELL SOON FRANK MARTIN 18 Sep 12 11:21John Connolly 18 Sep 12 11:41
Diary of an Athletic Nobody – While the music played you worked by candlelight 7 Sep 12 15:51John Connolly 7 Sep 12 15:51
Diary of an Athletic Nobody – Follow on! Till the gold is cold 10 Aug 12 15:57John Connolly 10 Aug 12 15:57
Diary of an Athletic Nobody – I Just Ran 26 Jul 12 09:27John Connolly 26 Jul 12 09:27
Diary of an Athletic Nobody – Get thee behind me Stryper… 23 Jul 12 11:34John Connolly 23 Jul 12 11:34
Diary of an Athletic Nobody – It’s nice to know you’re here 12 Jul 12 10:05John Connolly 12 Jul 12 10:08
Diary of an Athletic Nobody – 5k? 5k? 20 Jun 12 11:32John Connolly 20 Jun 12 11:32
Diary of an Athletic Nobody – It aint long Kid Charlemagne 1 Jun 12 15:53John Connolly 1 Jun 12 15:53
Diary of an Athletic Nobody – Celebration Day 15 May 12 16:41John Connolly 15 May 12 16:48
Diary of an Athletic Nobody – Lord I’ve tried the best I can 10 May 12 11:12John Connolly 10 May 12 11:12
VLM 2012 - The London Odyssey! 26 Apr 12 09:50John Connolly 26 Apr 12 10:01
Diary of an Athletic Nobody – London Calling! 16 Apr 12 15:53John Connolly 16 Apr 12 15:53
Diary of an Athletic Nobody – 12 days to go 10 Apr 12 10:22John Connolly 10 Apr 12 10:22
Diary of an Athletic Nobody – Feelin’ HOT HOT HOT 27 Mar 12 14:51John Connolly 27 Mar 12 14:51
Diary of an Athletic Nobody – Asparagus Next Left 22 Mar 12 14:21John Connolly 22 Mar 12 14:21
Diary of an Athletic Nobody – Mate Of The Bloke 12 Mar 12 11:36John Connolly 12 Mar 12 11:36
Diary of an Athletic Nobody – We’re glad it’s all over 5 Mar 12 16:15John Connolly 5 Mar 12 16:15
Diary of an Athletic Nobody – You're in the colony of slippermen 28 Feb 12 10:01John Connolly 28 Feb 12 10:01
Diary of an Athletic Nobody – I see faces and traces of home... 21 Feb 12 15:37John Connolly 21 Feb 12 15:37
Diary of an Athletic Nobody – Climbing Up On Parbold Hill 13 Feb 12 11:54John Connolly 13 Feb 12 11:54
Diary of an Athletic Nobody – Can you tell me where my (cross) Country Lies 6 Feb 12 11:40John Connolly 6 Feb 12 11:40
Diary of an Athletic Nobody – The path is clear 31 Jan 12 15:13John Connolly 31 Jan 12 15:13
Diary of an Athletic Nobody – Helsby Half Marathon 24 Jan 12 10:26John Connolly 24 Jan 12 10:26
Diary of an Athletic Nobody – New Year New Goals 17 Jan 12 16:04John Connolly 17 Jan 12 16:04
Diary of an Athletic Nobody – All The Best Fellow Athletic Nobodies…and top Athletes natch! 23 Dec 11 16:49John Connolly 23 Dec 11 16:49
Diary of an Athletic Nobody – It’s Cliched to be Cynical at Christmas 19 Dec 11 15:46John Connolly 19 Dec 11 15:46
Diary of an Athletic Nobody – Faithlift 5 Dec 11 11:59John Connolly 5 Dec 11 11:59
Diary of an Athletic Nobody – On Reaching the Wensum 30 Nov 11 15:14John Connolly 30 Nov 11 15:14
Diary of an Athletic Nobody – F***In’ ‘Ell It’s Fred Titmus 28 Nov 11 15:04John Connolly 28 Nov 11 15:04
Diary of an Athletic Nobody – The Light at the End of the Tunnel (Is the light of an on coming train) 25 Nov 11 16:20John Connolly 27 Nov 11 21:57
Diary of an Athletic Nobody – L’Enfer C’Est Les Autres 21 Nov 11 10:52John Connolly 21 Nov 11 10:52
Diary of an Athletic Nobody – Everything's AOR 19 Nov 11 22:24John Connolly 19 Nov 11 23:00
Diary of an Athletic Nobody – Best Things in Life 14 Nov 11 09:10John Connolly 14 Nov 11 09:13
Diary of an Athletic Nobody – Mate of the Bloke 7 Nov 11 09:25John Connolly 7 Nov 11 09:25
Diary of an Athletic Nobody – Tyrolean Knockabout 4 Nov 11 15:27John Connolly 4 Nov 11 15:32
Diary of an Athletic Nobody – Architecture and Morality, Ted and Alice 31 Oct 11 10:07John Connolly 31 Oct 11 10:55
Diary of an Athletic Nobody – Albert Hammond Bootleg 24 Oct 11 11:44John Connolly 24 Oct 11 11:52
Diary of an Athletic Nobody – Fretwork Homework 17 Oct 11 15:45John Connolly 17 Oct 11 15:48
Diary of an Athletic Nobody – Keeping Two Chevrons Apart 11 Oct 11 15:39John Connolly 11 Oct 11 15:48
Diary of an Athletic Nobody – Lark Descending 3 Oct 11 14:55John Connolly 3 Oct 11 14:55
Diary of an Athletic Nobody – Everything’s AOR 26 Sep 11 15:57John Connolly 26 Sep 11 15:57
Diary of an Athletic Nobody – It Makes The Room Look Bigger 19 Sep 11 08:42John Connolly 19 Sep 11 08:42
Diary of an Athletic Nobody – PRS Yearbook, Quick the Drawbridge 12 Sep 11 11:20John Connolly 12 Sep 11 11:20
Diary of an Athletic Nobody – Even Men With Steel Hearts (Love To See A Dog On The Pitch) 7 Sep 11 16:08John Connolly 7 Sep 11 16:12
Diary of an Athletic Nobody – A Lilac Harry Quinn 6 Sep 11 13:46John Connolly 6 Sep 11 13:46
Diary of an Athletic Nobody – Thy Damnation Slumbereth Not 22 Aug 11 14:33John Connolly 22 Aug 11 14:38
Diary of an Athletic Nobody – Emerging From Gorse 18 Aug 11 15:36John Connolly 18 Aug 11 15:36
Diary of an Athletic Nobody – the sizzle fir-shizzle 12 Aug 11 09:47John Connolly 12 Aug 11 09:47
Diary of an Athletic Nobody – Monmore, Hares Running 8 Aug 11 15:50John Connolly 8 Aug 11 15:50
Diary of an Athletic Nobody – Thems The Vagaries 1 Aug 11 16:40John Connolly 1 Aug 11 16:40
Diary of an Athletic Nobody – Restless Legs 27 Jul 11 15:55John Connolly 27 Jul 11 15:55
Diary of an Athletic Nobody – Long Run, Cold Baths and resting 25 Jul 11 15:00John Connolly 25 Jul 11 15:00
Diary of an Athletic Nobody – Larks in the Park 21 Jul 11 15:07John Connolly 21 Jul 11 15:07
Diary of an Athletic Nobody – Sefton Park 5 mile 20 Jul 11 11:24John Connolly 20 Jul 11 11:24
Diary of an Athletic Nobody – Miles and Miles 18 Jul 11 21:31John Connolly 19 Jul 11 08:22
Diary of an Athletic Nobody - Weekend World 16 Jul 11 15:20John Connolly 16 Jul 11 15:20
Diary of an Athletic Nobody – The Wizard 14 Jul 11 08:31John Connolly 14 Jul 11 08:31
Diary of an Athletic Nobody – Double Intervals 13 Jul 11 16:09John Connolly 13 Jul 11 16:09
Diary of an Athletic Nobody – Bollington Nostalgia 11 Jul 11 15:40John Connolly 11 Jul 11 15:40
Diary of an Athletic Nobody – Rainy Day, Dream Away 8 Jul 11 11:08John Connolly 8 Jul 11 11:08
Diary of an Athletic Nobody - It's a Mystery 6 Jul 11 15:05John Connolly 6 Jul 11 15:05
Diary of an Athletic Nobody - PLS 10K 4 Jul 11 09:32John Connolly 4 Jul 11 09:32
Diary of an Athletic Nobody - Devils Gallop 1 Jul 11 09:59John Connolly 1 Jul 11 09:59
Diary of an Athletic Nobody – Push the Tempo/Mother Natures Son 30 Jun 11 14:54John Connolly 30 Jun 11 14:54
Diary of an Athletic Nobody – another Wednesday, another 10 miles 29 Jun 11 14:18John Connolly 29 Jun 11 14:18
Diary of an Athletic Nobody – Trafford 3k 29 Jun 11 09:57John Connolly 29 Jun 11 10:00
Diary of an Athletic Nobody – A Year Ago Today 28 Jun 11 10:57John Connolly 28 Jun 11 10:57
Diary of an Athletic Nobody - Monday Monday 27 Jun 11 09:42John Connolly 27 Jun 11 09:42
Diary of an Athletic Nobody – steady training run and new shoes oh and the Liverpool Marathon! 25 Jun 11 11:30John Connolly 25 Jun 11 11:58
Diary of an Athletic Nobody - Warrington Road Runners Woolston 10k 24 Jun 11 11:40John Connolly 24 Jun 11 13:31
Diary of an Athletic Nobody – Tensday - see what I did there? 22 Jun 11 14:45John Connolly 22 Jun 11 15:16
Diary of an Athletic Nobody – Hundreds of years before the dawn of history 22 Jun 11 08:33John Connolly 22 Jun 11 08:46
Diary of an athletic nobody - the hills are alive...with the sound of aching limbs 21 Jun 11 14:13John Connolly 21 Jun 11 14:13
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3000V40201241
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3000ALL20151335
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3000V45201735
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5000V45201742
5KV402011190
5KALL20111687
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5KV402014116
5KALL20141250
5KALL20151897
5KV402015197
5KV452016202
5KALL20163140
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5KV45201793
5KV452018141
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parkrunV402011191
parkrunV452018387
parkrunV45AT2790
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5MALL20111301
5MV402011177
5MALL20121028
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5MV40201372
5MALL2013664
5MV40201495
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5MV402015120
5MALL2015925
5MV45201880
5MALL20181071
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10KALL20113144
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10KALL20141990
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10MV402011132
10MALL2011785
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10MV40201373
HMV402011265
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